KICK START Success Story: Young Michaels
We call it the KICK START for a reason.... And Young Michaels is a perfect example why. The 28 Day KICK START, which we do 3 times per year (coming in September!) is meant to…
KICK START Recipe: Amazing Americana Parfait!
Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I worked up a sweat! I remember, as a kid, hand-cranking…
KICK START Recipe: Double-Double Parfait!
Just in time for the 4th of July! My favorite day of the summer, July 4th, is right around the corner. I've always loved the 4th, ever since I was a kid growing up in…
Tip #19: The “Stop Doing” List, Three Quick Weight Loss Wins
So, you're confused, huh? You're not alone. A recent study showed that nearly 80% of all Americans are confused when it comes to nutrition. No surprise there. There's so much contradictory and confusing information out…
What you REALLY need to hear about fat loss!
You're being preyed upon.... By a $20,000,000.000 industry that wants to keep you buying products in order to achieve the fat loss you want. That's a fact. And I want you to hear this. Because…
6 Tips for Rewriting Your Weight Loss Story
Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in Encino and Northridge. It's very possible to completely change your…
February 2017 Nutrition Bites!
Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to think about. It can be overwhelming. When we try to…
February KICK START Recipe: Luv Ya Lava Cakes!
Luv Ya Lava Cakes: In honor of Valentine's Day we offer this delicious but healthy, sweet treat! We know that our members who do personal training in Northridge and Encino love to combine that with…
January KICK START Recipe: Southwestern Bison Eyeball Tacos???? What?
Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good Halloween recipe! Ingredients: 2.5 Tbsp. Olive Oil Mayo 2.5 Tbsp.…
January KICK START Recipe: Slow Cooker Turkey Soup!
Slow Cooker Turkey Soup Recipe: Ingredients: 2 lb. cooked Turkey Meat, cut into bite-sized pieces (white + dark ok), 32 oz. Low Sodium Turkey or Chicken Broth 4 Carrots, cut into ½” rounds 1 Yellow…