28 Day Kick Start

A 100% ONLINE 28 Day Weight Loss Program That Works

The Balanced Habits 28 Day KICK START™ is a complete nutrition and training program for 28 days that helps you lose body fat, tone up and teaches you how to get back on track and stay there!

You devote yourself to everyone and everything else in your life; your family, your children, your career, your community. You find yourself slipping, having more and more difficulty taking care of yourself, knowing what to do, how to do it, and staying on track. You start “diets” and stop, and you’re beginning to fear that you’re never going to get back (or forward) to your best self.

We understand. We’ve been there. We know how tough it is to do it on your own. It’s almost impossible.

The 28 Day KICK START™ frees you from guesswork and failure:

  • LOSE up to 12-24 lbs and 10% body fat and GAIN lean muscle
  •  LEARN how to manage your nutrition and sustain your results
  •  TRAIN up to 6 days per week in our amazing small group classes
  •  FEEL the power of a supportive team of members and coaches
  •  EXPERIENCE delicious recipes and learn how to eat on the run


Adrienne Gotthardt

"One of the best parts of the program is all the support you get from fellow Kick Starters and Arena members, and all the trainers. I...lost 5.3% body fat, lost 8.5 inches and gained 3.6lbs of lean muscle. I ended up joining Arena as a member to continue my fitness regimen. I have been continuing to lose weight and have been able to fit back into my tight jeans. Also, I feel great and my arthritis is so much better. Thanks Arena and Kick Start!!"

Javier Jung

"Because of the “28 Day Kick Start” program, I learned what to eat for proper Nutrition, I lost weight, I kept my muscle mass, and reduced my body fat from 25% to 20% but most importantly it helped change my medical heath and I was able to reverse my Type 2 Diabetes and no longer required to take medications.  I am thankful to the staff at Arena Fitness for helping me overcome my weight and health challenges and guiding me on a healthier lifestyle change."


Pricing begins at $229* and can be done 100% ONLINE! 

(* pricing increases as spots get filled)