28 Day Kick Start

WHAT IS THE BALANCED HABITS 28 DAY KICK START?

The KICK START is a complete nutrition and training program for 28 days that will teach you how to continue your progress long after the month is over.

You devote yourself to everyone and everything else in your life; your family, your children, your career, your community. You find yourself slipping, having more and more difficulty taking care of yourself, knowing what to do and how to do it, and staying on track. You start “diets” and stop, and you’re beginning to fear that you’re never going to get back (or forward) to your best self.

We understand. We’ve been there. We know how tough it is to do it on your own. It’s almost impossible.

You need a formula for success, a path to follow, you need a KICK START!

Your 3 Step Formula for Success when it comes to exercise and nutrition are:

  1. Knowledge – knowing what you need to do
  2. System – having a clear plan of action for doing it
  3. Support – being surrounded by coaches and teammates who will help you stay on track

That’s what the KICK START provides.

We have helped hundreds of people lose thousands of pounds on the KICK START.

(CLICK HERE TO SEE SOME OF THE SUCCESS STORIES!)

Pricing for the KICK START begins at $229, depending upon when you register!

You don’t have to keep falling short of your goals. It’s time for you to try something new, to follow a plan.

The KICK START (formerly called the TakeDown Challenge) is an exclusive 28 Day Nutrition and Weight Loss Challenge that can help you transform your body! Arena Fitness is the only training center in the Valley to offer the 28 Day Kick Start.

  • LOSE UP TO 12 – 24 POUNDS OF FAT AND UP TO 10% BODY FAT IN 28 DAYS. These are the kinds of results people get with the Kick Start when they follow the plan!
  • FINALLY, A PLAN YOU CAN STICK WITH. Learn once and for all exactly how you should be eating as an individual in order to reach your goals.
  • RECIPES INCLUDED. Each week, you will receive new Recipes, new Individual Menus and a new Grocery List to take all the guess work out of what you should be eating.
  • TRAINING INCLUDED. Whether you’re an Arena Fitness member or not, you’ll get unlimited group training classes included.
  • JOIN OUR COMMUNITY. Make new supportive friends, gain a new found level of confidence in your body by joining our weekly free cardio sessions.
  • WEEKLY ACCOUNTABILITY. Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our elite professional team of fitness experts.

 

WHEN IS THE 28 DAY KICK START?

We offer the Kick Start 3 times a year. Request information using the form in the sidebar to the right and we’ll let you know when the next challenge begins, whether we have available openings, and all the other details you might want. The Kickstart fills up quickly, so if you’re interested make sure to request information right away!

This is an image of TakeDown Challenge winners who lost weight.

TDC Tryptich (Diana, Lloyd, Liz) TDC Tryptich (Rob, Kelly, Sanaz) TDC Tryptich (Ruby, Madeleine, Delia) This is an image of TakeDown Challenge weight loss winners

WHAT DO YOU WANT YOUR WHITEBOARD TO SAY?

The 28 Day Kick Start has become famous for helping people lose weight, drop dress and pants sizes, transform their bodies, and look and feel better than they have in years. So you have absolutely nothing to lose except those excess pounds. By following 28 Day Kick Start exercise plan and advice on nutrition, you will be making a long-lasting change to your lifestyle that can significantly improve your life.

Get lean, add muscle, that’s the key to changing the way you look. That’s what we do.

this is an image of group training client Jiro

- Jiro dropped 7% body fat and gained muscle!

“Kick Start kickstarted me! Having a structured eating plan that allowed for many choices was key. The enthusiasm and genuine support from the Arena Fitness staff, specifically Stacey, Daniela and Will has been great! After winning 6 complimentary semi-private fitness sessions, I was hooked. I have now signed up for a membership.”
 – Shawn Legg, Arena Fitness Member
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- Shawn lost 11 inches and gained lean muscle!

I think the main reason TDL has been successful for me is because I don’t feel deprived. It’s all about portion control and the correct # of portions. But if I’m craving bread or something crunchy like chips, I’ll account for those carbs in my meals. Other meal plans omit foods altogether but that isn’t a realistic way to approach food for me.

I’ve followed other macro diets (along with countless others) before but TDL converts macros into units that’s pretty easy to remember. Once you recognize basic foods and how to convert into units, it’s not difficult to follow. That being said, it does take effort and diligence. What you get out of it is what you put into it. So yes, it will take some time to measure out foods or meal prep from time to time but when I started getting busy mid week, I definitely didn’t regret spending an afternoon shopping and cooking food ahead of time.

 – Heather Chung, Arena Fitness member

This is an image of personal training and group training client Heather

- Heather dropped 21 pounds, 10% body fat and 17 inches on the TakeDown LifeStyle!

I highly, highly recommend not only joining the best gym in LA, but also participating in the next TDC!

– Annie Ksadzhikyan

personal training for weight loss

- Annie lost over 15 inches and 12% body fat!

Diana jumped into the TakeDown Challenge in September 2015 and lost a bunch of inches.

This is an image of Diana, group exercise client at Arena Fitness.

- Diana lost 8 inches and 5% body fat!

My time training at Arena has been nothing short of awesome. What I really love about being a part of Arena fitness is that the trainers really care about each individual person, they make you feel a part of a fitness family.

– Christina Provenzano

Image of how group fitness in Encino helped Christina lose over 20 pounds.

- Christina lost 23 pounds in our group training program!

“I came to Arena Fitness Encino for Strength Training over a year ago. This year I decided to take the Take Down Challenge (TDC) to enhance and improve on the strength training. The TDC was fun even though it was hard work, I met my goals, the staff was always there to answer questions and for encouragement. Thank you for being my Champions….onto TDL now.”

– Sandie Dulay, Arena Fitness member

this is an image of Sandie Dulay, who lost 13 pounds in the TakeDown Challenge at Arena Fitness

- Sandie lost 13 pounds in the TakeDown Challenge!

Lloyd not only crushed the TakeDown Challenge, but he has also jumped into several Obstacle Course Races with us! Personal training, group exercise and our nutrition program has changed his life!

this is an image of weight loss client Lloyd

- Lloyd has lost over 23 pounds and counting……

“After living with my post-baby body for 2 years I finally had enough! I knew I needed to find a strong program to help me lose the weight.  I found Arena fitness on Yelp and saw that enrollment for the January 2017 Kick start was taking place. I contacted them via the website and talked to Jonathan the next day. We decided the best option was to try the $20 one week trial. 
I hadn’t worked out regularly in about 6 years and pregnancy had left my abs still separated (Diastasis Recti), so I was unable to a sit-up or push up and could not sustain running for longer than 1 minute. On top of being out of shape, I had  been living with a hip injury for 3 years ago that was still causing hip/back pain.  I was so nervous walking into Arena on my first day. Will, met me at Arena Northridge and listened to all my concerns and talked me through various work outs and stretches to help with my hip/back pain. After my trial week, I was so impressed with the individual attention I got in the semi-private and group training sessions. Will and Phill always made sure the exercises didn’t put extra strain on my hip and were so attentive to my body positions. My form was so poor on all the exercises. I had no idea how much the rest of my body was compensating for weak abs and hips.
 I signed up for the January2017 Kick Start and was very impressed by the program and the meal plans. As a nurse, I am wary of gimmicky diets/fads. But I had no hesitations because all the nutritional information was presented with evidence (and it made sense).  I stuck to the nutrition and exercise program to a T. I didn’t miss a weigh in and looked forward to watching the pounds come off. On the Kick Start program I lost 12.5lbs and 18 inches total. I felt great. At the end of the program, I decided to join Arena as a member. I chose the twice a week membership, as that is all my schedule allows me to go. I continued to follow the post-program guidelines for nutrition and exercise. 
Since the end of the kick start program, I lost another 18lbs for a total of 30 lbs. I still follow the nutrition plan but it is has become normal eating for me. I don’t even think of it as “dieting” or depriving myself. I work out twice a week at Arena and two times at home. I am the strongest I have ever been.  I have not had any hip pain in the last 4 months!! My abs now have definition and not separation. I can actually do real push ups (and even plyo push ups) and sit ups. And for the first time ever, I enjoy running. Joining Arena Fitness was the best decision I made for my health and my body. Now, my focus is not weight loss, its about keeping my body healthy and getting stronger so I can continue to keep up with my toddler.  
Thank you Will, Phill, and the WHOLE ARENA TEAM! You guys are so awesome!! Thank you guys for always pushing me to do more reps, more weights, different activities and always looking out for my safety!”
 – Young Michaels, Arena Fitness Member
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- Young has lost 30 pounds so far!

“Juggling work, family, and everything else can be a challenge,
especially as a new daddy, making it all the more important to stay
fit and healthy. Having a supportive community and incentive through
the Arena Fitness challenge was just what I needed to make conscious
decisions about what to put in my body.”

Carlos Callirgos, Arena Fitness member

Group training client Carlos lost 16 pounds in the TakeDown Challenge

- Carlos lost 16 pounds in the TDC!

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(818) 906-3030

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