28 Day Kick Start

WHAT IS THE BALANCED HABITS 28 DAY KICK START?

The KICK START is a path back to being your best. You devote yourself to everyone and everything else in your life; your family, your children, your career, your community. You find yourself slipping, having more and more difficulty taking care of yourself, knowing what to do and how to do it, and staying on track. You start “diets” and stop, and you’re beginning to fear that you’re never going to get back (or forward) to your best self.

We understand. We’ve been there. We know how tough it is to do it on your own. It’s almost impossible.

You need a formula for success, a path to follow, you need a KICK START!

Your 3 Step Formula for Success when it comes to exercise and nutrition are:

  1. Knowledge – knowing what you need to do
  2. System – having a clear plan of action for doing it
  3. Support – being surrounded by coaches and teammates who will help you stay on track

That’s what the KICK START provides.

We have helped hundreds of people lose thousands of pounds on the KICK START.

(CLICK HERE TO SEE SOME OF THE SUCCESS STORIES!)

Pricing for the KICK START begins at $229, depending upon when you register!

You don’t have to keep falling short of your goals. It’s time for you to try something new, to follow a plan.

The KICK START (formerly called the TakeDown Challenge) is an exclusive 28 Day Nutrition and Weight Loss Challenge that can help you transform your body! Arena Fitness is the only training center in the Valley to offer the 28 Day Kick Start.

  • LOSE UP TO 12 – 24 POUNDS OF FAT AND UP TO 10% BODY FAT IN 28 DAYS. These are the kinds of results people get with the Kick Start when they follow the plan!
  • FINALLY, A PLAN YOU CAN STICK WITH. Learn once and for all exactly how you should be eating as an individual in order to reach your goals.
  • RECIPES INCLUDED. Each week, you will receive new Recipes, new Individual Menus and a new Grocery List to take all the guess work out of what you should be eating.
  • TRAINING INCLUDED. Whether you’re an Arena Fitness member or not, you’ll get a package of group training classes or semi private training included.
  • JOIN OUR COMMUNITY. Make new supportive friends, gain a new found level of confidence in your body by joining our weekly free cardio sessions.
  • WEEKLY ACCOUNTABILITY. Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our elite professional team of fitness experts.

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WHEN IS THE 28 DAY KICK START?

We offer the Kick Start 3 times a year. Request information using the form in the sidebar to the right and we’ll let you know when the next challenge begins, whether we have available openings, and all the other details you might want. The Kickstart fills up quickly, so if you’re interested make sure to request information right away!

This is an image of TakeDown Challenge winners who lost weight.

TDC Tryptich (Diana, Lloyd, Liz) TDC Tryptich (Rob, Kelly, Sanaz) TDC Tryptich (Ruby, Madeleine, Delia) This is an image of TakeDown Challenge weight loss winners

WHAT DO YOU WANT YOUR WHITEBOARD TO SAY?

The 28 Day Kick Start has become famous for helping people lose weight, drop dress and pants sizes, transform their bodies, and look and feel better than they have in years. So you have absolutely nothing to lose except those excess pounds. By following 28 Day Kick Start exercise plan and advice on nutrition, you will be making a long-lasting change to your lifestyle that can significantly improve your life.

It turns out, I’ve actually enjoyed having trainers know me by name. If you have a consistent class schedule, you’ll also learn the names of several of the Arena members so it feels like you’re part of a community and not just lugging yourself to the gym. Arena Fitness also does several “adventure” races throughout the year, such as Spartan or Tough Mudder mud runs.

– Jerardo Arciniega

This is an image of a group of Arena fitness members rock climbing

- Climb, crawl, run, have fun!

I think the main reason TDL has been successful for me is because I don’t feel deprived. It’s all about portion control and the correct # of portions. But if I’m craving bread or something crunchy like chips, I’ll account for those carbs in my meals. Other meal plans omit foods altogether but that isn’t a realistic way to approach food for me.

I’ve followed other macro diets (along with countless others) before but TDL converts macros into units that’s pretty easy to remember. Once you recognize basic foods and how to convert into units, it’s not difficult to follow. That being said, it does take effort and diligence. What you get out of it is what you put into it. So yes, it will take some time to measure out foods or meal prep from time to time but when I started getting busy mid week, I definitely didn’t regret spending an afternoon shopping and cooking food ahead of time.

 – Heather Chung, Arena Fitness member

This is an image of personal training and group training client Heather

- Heather dropped 21 pounds, 10% body fat and 17 inches on the TakeDown LifeStyle!

Marissa is a hard charger who has lost 10 inches doing personal training and nutrition coaching with us!

This is an image of Marissa who is a personal training client at Arena Fitness.

- Marissa lost 10 inches and almost 10% body fat in the TakeDown Challenge!

Efrain not only lost a bunch of weight but he improved his performance and nutrition, too!

This is an image of Efrain before personal training with Arena Fitness and after.

- You can SEE how much weight Efrain lost!

Well, she lost 4 pounds in a week, too. But sometimes it’s about performance, and kudos to you, Susie, for running as hard as you can!

This is an image of Susie, a group training and personal training client.

- Susie broke the 9 minute barrier!

These guys are the best. Hands down. I can’t believe how much they’ve helped me. I’ve lost over 60 pounds and am in the best shape of my life. Couldn’t have done it without Arena Fitness.

– Wasem “Isaac” Eshak

This is an image of personal training client Isaac who lost over 60 pounds at Arena Fitness.

- Isaac lost over 60 pounds at Arena Fitness!

“Arena Fitness is an amazing community and gym. The Takedown Challenges take Arena to another level! By working with Stacey to customize a plan that worked for my body and my training regimen, I was able to get below 30% body fat and lose 27 pounds in two Takedowns. I have never felt better. The Takedown makes things easy by providing recipes that adhere to the guidelines, and after correcting my portion sizes in the first Takedown, the second one was a breeze. Not only did I lose weight, but I kept it off between Challenges by making my lifestyle change stick. Most of all, the support and love from the Arena Fitness community and staff during the Takedowns makes the challenging parts possible.”

 – Madeleine St. Marie, Arena Fitness Member

this is an image of Madeleine St. Marie, personal training client and weight loss winner

- Madeleine is now up to 16.5 inches lost!

This place changed my life! I lost 70 pounds based on a program of training with Arena Fitness 6 days a week and signing up to join the SHRED. I been a member for almost 2 years and haven’t missed a more than a week worth of training there. The classes are small and very challenging. I would recommend the Northridge location, as it is very open, with friendly people. I have met some of my greatest friends through Arena and spend over night weekends on Spartan Races and Mudders. The staff is small, respectful, full of knowledge and inspiring. If you put in the work, you will get the results you are looking for. Try it, and you will be hooked!

– James Speight

This is an image of James Speight who does group training and personal training at Arena Fitness.

- James lost 70 pounds and changed his life!

I had an amazing experience doing the TDC. It taught me a lot about portioning and control. It surprised me to see there wasn’t any restrictions to what I can eat just as long as I portion it. I was teaching my body how to use the food as fuel and not for pleasure. During the day I never felt fatigued or hungry. I was more hydrated than ever, which made me feel even better. I am very happy that I took the TDC and now my life is on the right track. I will be eating like this for the rest of my life.

– Danny Stahl

This is an image of Danny Stahl, group training client.

- Danny lost 15 pounds and almost 5% body fat!

This is an image of group training client Guy
For years I spent hours in the gym, 5 days a week hundreds of repetitions and miles to nowhere..Then I found obstacle course racing (OCR) and with that a purpose for all of those miles and sets. Each event was a little farther sometimes multiple events in a weekend or a day. Now several years later I find myself making my second attempt at an extreme endurance event in the form of the SISU IRON. Team SISU (derived from the Finnish term Sisu) is the brainchild of Matt Trinca and Daren De Heras, formed to train people to prepare for extreme endurance events and soon after developed their own version of an endurance event called the SISI IRON. The IRON is a 30+ hour event that takes place at the base of the San Gabriel mountains in Monrovia at a Boy Scout Camp called, Camp Trask. The Iron is a test of endurance and will. for 30+ hours athletes complete individual and team tasks including 12 to 15 mile hikes, withstanding the cold murky water of ‘frog pond’, difficult memorization tasks, math problems, archery, wood splitting, 15 mile run for time and a grueling PT session.
This years event takes place April 29- May 2 and I have been preparing by training with the crew at Arena Fitness in Encino and Northridge for the last several months. Thanks, Arena, for getting me ready for this amazing event!
– Guy Matthews
This is an image of group training client Guy

- This Guy (his name is Guy) drove 67 miles to train with us!

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(818) 906-3030

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