LIVE COACHING schedule

Text us, or submit the form for more information!

Pricing begins at $299 and can be done IN-PERSON* or 100% “ONLINE” if you don’t live in the area!

The Balanced Habits 28 Day KICK START™ is a complete nutrition and training program for 28 days that helps you lose body fat, tone up and teaches you how to get back on track and stay there!  You devote yourself to everyone and everything else in your life; your family, your children, your career, your community.  You find yourself slipping, having more and more difficulty taking care of yourself, knowing what to do, how to do it, and staying on track.  You start “diets” and stop, and you’re beginning to fear that you’re never going to get back (or forward) to your best self.  We understand.  We’ve been there.  We know how tough it is to do it on your own.  It’s almost impossible.  The 28 Day KICK START™ frees you from guesswork and failure:

(* for fully vaccinated members only)

Try a FREE WEEK of
In-Person or Online Coaching!

One week of live ONLINE group HIIT classes and small group strength workouts from the privacy of your home!

You may be interested in our Weight Loss topics:

Amazing couples weight loss story!

When couples support each other amazing things can happen! It's a great thing to see someone make progress on their health and fitness goals. It's even better so watch couples do it together. Having that…

motivation

Why do you struggle with motivation?

  I hear this all the time from members and prospective members: "I need motivation." or "I'm just not motivated." And they're looking to us to provide it. No one can "motivate" you. No one. So if…

daily habits

Check the boxes every day

Should we keep goals top of mind? Goals are great. I've written previously about the science of goal-setting. To quote Simon Sinek, we are a "goal-oriented species with a bias for progress." And so we are.…

weight loss mindset

The most important factor in weight loss?

Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt,…

counting calories

Why counting calories doesn’t work

If you've ever tried to lose weight, you've probably tried counting calories. And if you're a woman, you've probably fixated on consuming 1,200 calories per day. Where did that come from?  Many women I've spoken to…

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