Group Training

Group Training & High Intensity Interval Training (HIIT) Classes in Encino & Northridge in Los Angeles' San Fernando Valley

Group Training Classes in Encino & Northridge

If you want to get lean, toned, fast and strong without getting lost in a crowd, our small group training classes are perfect for you. The small class size enables us to personalize and customize the experience for you so you get unbelievable results, whether you want to lose weight, drop body fat, tone up, get strong, get fast or all of the above!

Our small group exercise classes in Encino & Northridge have a MAXIMUM of 8 to 12 people and feature fun and challenging Sport, Metabolic, Core and Yoga workouts for that lean, athletic body you’ve always wanted. This isn’t CrossFit, folks. Our group training is for ALL LEVELS and provides safe, dynamic, full body workouts that will get you in ridiculously good shape and prepare you for any physical challenge you may face.

We combine HIIT (High Intensity Interval Training) with full body exercises and heart rate monitoring to maximize fat burning and the “after burn effect” in which your metabolism continues to be elevated long after your workout ends. This results in more burned calories and a leaner physique.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

Don’t get lost in a large group class with 20, 30 or even 40 people in it! Experience what we consider to be group personal training and get personal attention in a group setting. CLICK HERE for a video explanation.

  • SPORT CLASS: An amazing, full-body conditioning workout that includes HIIT, bodyweight training, battle ropes, slam balls and a LOT of calorie burning!
  • METABOLIC CLASS: Intervals of cardio combined with TRX, dumbbells, tubing and sandbags for a head-to-toe workout that gets you lean and toned!
  • CORE CLASS: Focus on getting a lean, toned stomach, hips, and glutes with an awesome mat workout topped off with intervals of cardio!
  • TRIFECTA CLASS: Get the best of all three classes by combining Sport, Metabolic and Core class into one incredible full-body blast!

Group training rates begin at $179 per month.

I am eternally grateful for the dedication that all the amazing Arena trainers (Will, Stacey, Joe, Jonathan, Daniela, Phillip) put forth day in and day out. Without them, the TDC wouldn’t have been possible, and without them there wouldn’t be tons of happy clients celebrating their 28-day victories! Thank you Arena for being supportive, motivational, inspirational and above all, for taking our personal needs into account with everything that we do. I couldn’t have asked for a better “family!”

– Letty Troncoso, Arena Fitness Member

See the rest of our Encino Yelp Reviews!

This is an image of Yelp reviews for our gym in Encino.

- Encino Loves Us: Yelp Reviews!

The TDC is a great program to help keep me focused on my goals. I haven’t worked out in 5 years and was out of shape and not in a good mindset about how overweight I had become. I wanted to get healthy and didn’t know where to start. I didn’t make a resolution this year, but I did a google search and found Arena Fitness and the TDC in December of 2015. The TDC and Arena Fitness got me on track with a fitness and nutrition program that works. I’ve always been a fairly healthy eater, but didn’t know my limits when it comes to portion control. TDC’s program helped me stay consistent with portion control and kept on track, even with 2 east coast business trips and an overnight work retreat during the 28 day challenge. I learned how to become a better eater, even when going thru the buffet line at hotel convention center. A lot of credit needs to go to Will and Stacey of Arena Fitness. They were incredibly positive, helpful and encouraging during the challenge. We have a saying the recruiting company I work for – “Work the system, because the system works.” I’d like to slightly modify this saying to “Work the TDC, because the TDC works.

– Aaron Reynolds

This is an image of Aaron who lost a bunch of weight in the TakeDown Challenge

- Aaron has lost 19 pounds and almost 8% body fat!

I joined Arena Fitness 8 months ago after looking into several different gyms and I can say it was the best decision I could have made.   The classes are challenging and the instructors are awesome, I cannot say enough good things about them.  The atmosphere is friendly and inclusive and I truly have never been so motivated to go to the gym in my life.  The early morning classes are a perfect start to the day and still leave plenty of time for me to get to work without rushing.  They also do shred challenges throughout the year, team mud runs and weekly Sunday runs or hikes around the neighborhood.  Fantastic place!!

– Kerry Derzius

This is an image of group training participants after class.

- Community. That’s what it’s all about.

Being a member of Arena Fitness has been by far the best decision I have ever made for myself. Arena changed my life both mentally and physically. The experienced trainers that they have are by far the best.

– Tania Georges

This is an image of Tania, a group exercise client at Arena Fitness in Northridge.

- Tania got the body she’s always wanted!

I love this place more than I can say. I used to go here almost everyday, but now that I live about 3 hours away, I am not lucky enough to have this gym AND its people in my life on a daily basis. Whenever I am in town however, I am sure to get in a workout at Arena Fitness.

– Jennie Barkinskaya

This is an image of our team at the Spartan Race

- Fun, family, teamwork.

Tara does it the right way; by combining semi private personal training and TakeDown LifeStyle Nutrition coaching at Arena Fitness.

Image of Tara who dropped 6% body fat with personal training.

- Tara is down 6% body fat and got her pre-baby body back!

Even physical therapists need a structured fitness and nutrition program. That’s how Jess Mena, DPT, was able to lose 6.5 inches in only one month!

This is an image of Jess Mena who lost weight as a personal training client.

- Jess Mena, DPT, lost 6.5 inches in one month!

This Gym is awesome! Motivating, fun and really productive. You come out feeling great that you worked on your entire body and did some exercises that made the time fly by. There is so much support and motivation to receive knowing that you are not alone in the process from a great staff.

– Sanaz Nabati

- Sanaz Nabati – Lost 7.5 inches and over 5% body fat in 28 days

Result

“Best workout of my life. I’ve always hated the gym, but now I’m up at 5:30 almost every morning excited to go workout. I NEVER imagined I could be that guy.”

– Billy Rhodes, Arena Fitness Member

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- Billy lost over 16 pounds and 9% body fat! And added muscle!

I really enjoyed doing the TakeDown Challenge as it showed me how to eat foods within my portions sizes. This also helped me to cook more in the month-long challenge. It’s the first time I’ve cooked so much in my entire life; I baked for the first time in over 20 years! At my final weigh-in I had lost 7 pounds and at least 4% body fat. I’m still continuing the TDC on my own and I lost an additional 2 pounds through the TDC and daily exercises! I would highly recommend it!

– Linda Joe

- Linda lost 7 pounds, 4% body fat and 5 inches in 28 days!

Get in Touch Now

(818) 906-3030

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