Group Training

Group Training Classes in Encino & Northridge

If you want to get lean, toned, fast and strong without getting lost in a crowd, our small group training classes are perfect for you. The small class size enables us to personalize and customize the experience for you so you get unbelievable results, whether you want to lose weight, drop body fat, tone up, get strong, get fast or all of the above!

Our small group exercise classes in Encino & Northridge have a MAXIMUM of 8 to 12 people and feature fun and challenging Sport, Metabolic, Core and Yoga workouts for that lean, athletic body you’ve always wanted. This isn’t CrossFit, folks. Our group training is for ALL LEVELS and provides safe, dynamic, full body workouts that will get you in ridiculously good shape and prepare you for any physical challenge you may face.

We combine HIIT (High Intensity Interval Training) with full body exercises and heart rate monitoring to maximize fat burning and the “after burn effect” in which your metabolism continues to be elevated long after your workout ends. This results in more burned calories and a leaner physique.

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Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

Don’t get lost in a large group class with 20, 30 or even 40 people in it! Experience what we consider to be group personal training and get personal attention in a group setting.

  • SPORT CLASS: An amazing, full-body conditioning workout that includes HIIT, bodyweight training, battle ropes, slam balls and a LOT of calorie burning!
  • METABOLIC CLASS: Intervals of cardio combined with TRX, dumbbells, tubing and sandbags for a head-to-toe workout that gets you lean and toned!
  • CORE CLASS: Focus on getting a lean, toned stomach, hips, and glutes with an awesome mat workout topped off with intervals of cardio!
  • TRIFECTA CLASS: Get the best of all three classes by combining Sport, Metabolic and Core class into one incredible full-body blast!

Group training rates begin at $179 per month.

It’s the best gym I’ve ever been to – and I have interviewed a ton of gyms. No one holds a candle to these guys in terms of attentiveness, positive attitudes, and passion towards fitness. Highly recommend Arena Fitness!!

– Cheri Barkinsky

This is an image of Cheri, who does group training at Arena Fitness

- Cheri lost 9% body fat and crushed about 15 races with us!

In only 28 days, Liz was able to drop over 10 pounds and 7% body fat! The TakeDown Challenge is an amazing nutrition, weight loss and lifestyle challenge that we offer 3 times a year! Click here for more information!

weight loss and personal training

- Liz lost over 10 pounds and 7% body fat in the TakeDown Challenge!

I think the main reason TDL has been successful for me is because I don’t feel deprived. It’s all about portion control and the correct # of portions. But if I’m craving bread or something crunchy like chips, I’ll account for those carbs in my meals. Other meal plans omit foods altogether but that isn’t a realistic way to approach food for me.

I’ve followed other macro diets (along with countless others) before but TDL converts macros into units that’s pretty easy to remember. Once you recognize basic foods and how to convert into units, it’s not difficult to follow. That being said, it does take effort and diligence. What you get out of it is what you put into it. So yes, it will take some time to measure out foods or meal prep from time to time but when I started getting busy mid week, I definitely didn’t regret spending an afternoon shopping and cooking food ahead of time.

 – Heather Chung, Arena Fitness member

This is an image of personal training and group training client Heather

- Heather dropped 21 pounds, 10% body fat and 17 inches on the TakeDown LifeStyle!

This Gym is awesome! Motivating, fun and really productive. You come out feeling great that you worked on your entire body and did some exercises that made the time fly by. There is so much support and motivation to receive knowing that you are not alone in the process from a great staff.

– Sanaz Nabati

- Sanaz Nabati – Lost 7.5 inches and over 5% body fat in 28 days

Result

My time training at Arena has been nothing short of awesome. What I really love about being a part of Arena fitness is that the trainers really care about each individual person, they make you feel a part of a fitness family.

– Christina Provenzano

Image of how group fitness in Encino helped Christina lose over 20 pounds.

- Christina lost 23 pounds in our group training program!

Tara does it the right way; by combining semi private personal training and TakeDown LifeStyle Nutrition coaching at Arena Fitness.

Image of Tara who dropped 6% body fat with personal training.

- Tara is down 6% body fat and got her pre-baby body back!

“I’ve officially done the TDC twice and love it! It definitely started as a challenge, but turned into a lifestyle change. I couldn’t have done it without Stacey and the Arena Fitness team! Between the weekly check ins, 4-5 days of training and group classes and information posted on the pages and emails, everyone’s really made an impact on changing my mindset for a healthy lifestyle. For someone that has a crazy work schedule and works in restaurants, learning how to make the right choices is exactly what I needed! Thank you so much for the continuous leadership, passion and motivation!”

– Sara Zanville, Arena Fitness member

this is an image of Sara Zanville, personal training and group training client, who has lost a bunch of weight

- Sara lost 7 inches and over 11 pounds of fat!

Both of our locations, in Northridge and Encino, were crowned with this honor. Not bragging, just sayin’……

Arena Fitness was voted one of the best gyms in Los Angeles.

- Well + Good Voted Arena Fitness “One of the Best Gyms in L.A.”

“Been on the LIFE (nutrition coaching) program for 5 months now. I have lost 12.9 pounds of body fat and gained over 20 pounds of muscle.”

– Scott Slaughter, Arena Fitness Member

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- Scott gained over 20 pounds of muscle and is down to 14.4% body fat!

The double whammy! Look better and BE better! That’s what Chui is doing.

this is an image of personal training client Chui

- Chui dropped weight and improved her performance!

Get in Touch Now

(818) 906-3030

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