Group Training

Group Training Classes in Encino & Northridge

If you want to get lean, toned, fast and strong without getting lost in a crowd, our small group training classes are perfect for you. The small class size enables us to personalize and customize the experience for you so you get unbelievable results, whether you want to lose weight, drop body fat, tone up, get strong, get fast or all of the above!

Our small group exercise classes in Encino & Northridge have a MAXIMUM of 8 to 12 people and feature fun and challenging Sport, Metabolic, Core and Yoga workouts for that lean, athletic body you’ve always wanted. This isn’t CrossFit, folks. Our group training is for ALL LEVELS and provides safe, dynamic, full body workouts that will get you in ridiculously good shape and prepare you for any physical challenge you may face.

We combine HIIT (High Intensity Interval Training) with full body exercises and heart rate monitoring to maximize fat burning and the “after burn effect” in which your metabolism continues to be elevated long after your workout ends. This results in more burned calories and a leaner physique.

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Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

Don’t get lost in a large group class with 20, 30 or even 40 people in it! Experience what we consider to be group personal training and get personal attention in a group setting.

  • SPORT CLASS: An amazing, full-body conditioning workout that includes HIIT, bodyweight training, battle ropes, slam balls and a LOT of calorie burning!
  • METABOLIC CLASS: Intervals of cardio combined with TRX, dumbbells, tubing and sandbags for a head-to-toe workout that gets you lean and toned!
  • CORE CLASS: Focus on getting a lean, toned stomach, hips, and glutes with an awesome mat workout topped off with intervals of cardio!
  • TRIFECTA CLASS: Get the best of all three classes by combining Sport, Metabolic and Core class into one incredible full-body blast!

Group training rates begin at $179 per month.

I really enjoyed doing the TakeDown Challenge as it showed me how to eat foods within my portions sizes. This also helped me to cook more in the month-long challenge. It’s the first time I’ve cooked so much in my entire life; I baked for the first time in over 20 years! At my final weigh-in I had lost 7 pounds and at least 4% body fat. I’m still continuing the TDC on my own and I lost an additional 2 pounds through the TDC and daily exercises! I would highly recommend it!

– Linda Joe

- Linda lost 7 pounds, 4% body fat and 5 inches in 28 days!

Even physical therapists need a structured fitness and nutrition program. That’s how Jess Mena, DPT, was able to lose 6.5 inches in only one month!

This is an image of Jess Mena who lost weight as a personal training client.

- Jess Mena, DPT, lost 6.5 inches in one month!

I think the main reason TDL has been successful for me is because I don’t feel deprived. It’s all about portion control and the correct # of portions. But if I’m craving bread or something crunchy like chips, I’ll account for those carbs in my meals. Other meal plans omit foods altogether but that isn’t a realistic way to approach food for me.

I’ve followed other macro diets (along with countless others) before but TDL converts macros into units that’s pretty easy to remember. Once you recognize basic foods and how to convert into units, it’s not difficult to follow. That being said, it does take effort and diligence. What you get out of it is what you put into it. So yes, it will take some time to measure out foods or meal prep from time to time but when I started getting busy mid week, I definitely didn’t regret spending an afternoon shopping and cooking food ahead of time.

 – Heather Chung, Arena Fitness member

This is an image of personal training and group training client Heather

- Heather dropped 21 pounds, 10% body fat and 17 inches on the TakeDown LifeStyle!

Best gym in the Valley. I started Arena fitness as a human slug who couldn’t hold a plank for 20 seconds without my whole body shaking like jello. I am proud to say that now I can hold a plank for a solid 3 minutes and that is how I measure my core strength. I hope to ease into my old age physically fit, if not gracefully.

– Rhonda Vilardo – Arena Fitness Member

Click here to see the rest of our Northridge Google reviews!

This is an image of our Google reviews for our gym in Northridge.

- Northridge Loves Us On Google! Check Out Our Reviews!

Diana jumped into the TakeDown Challenge in September 2015 and lost a bunch of inches.

This is an image of Diana, group exercise client at Arena Fitness.

- Diana lost 8 inches and 5% body fat!

I had an amazing experience doing the TDC. It taught me a lot about portioning and control. It surprised me to see there wasn’t any restrictions to what I can eat just as long as I portion it. I was teaching my body how to use the food as fuel and not for pleasure. During the day I never felt fatigued or hungry. I was more hydrated than ever, which made me feel even better. I am very happy that I took the TDC and now my life is on the right track. I will be eating like this for the rest of my life.

– Danny Stahl

This is an image of Danny Stahl, group training client.

- Danny lost 15 pounds and almost 5% body fat!

“I came to Arena Fitness Encino for Strength Training over a year ago. This year I decided to take the Take Down Challenge (TDC) to enhance and improve on the strength training. The TDC was fun even though it was hard work, I met my goals, the staff was always there to answer questions and for encouragement. Thank you for being my Champions….onto TDL now.”

– Sandie Dulay, Arena Fitness member

this is an image of Sandie Dulay, who lost 13 pounds in the TakeDown Challenge at Arena Fitness

- Sandie lost 13 pounds in the TakeDown Challenge!

The double whammy! Look better and BE better! That’s what Chui is doing.

this is an image of personal training client Chui

- Chui dropped weight and improved her performance!

Tara does it the right way; by combining semi private personal training and TakeDown LifeStyle Nutrition coaching at Arena Fitness.

Image of Tara who dropped 6% body fat with personal training.

- Tara is down 6% body fat and got her pre-baby body back!

This is an image of personal training client, Patrick Ediger.

Thank you for your guidance, patience and nurturing over the past 6 month, Stacey. I’m incredibly proud of the transformation I’ve begun and grateful to have been given the tools to help myself continue to progress. It’s given me such confidence and mental strength, a side effect I didn’t even consider when I started this process but it’s positively affected every aspect of my life.

The gym has gone from a place I dreaded to a place I look forward to every time (even now, I can’t wait to get back in tomorrow night – to improve, to learn, to progress). I truly appreciate the gift I’ve been given and am very excited to see where it’s going to lead me. It’s probably one of the most important things I’ve ever done for myself and I’m very thankful to have such an amazing guide and mentor.
 – Patrick Ediger, Arena Fitness Member
This is an image of personal training client, Patrick Ediger.

- Patrick gained 16 pounds of lean muscle and dropped 9 pounds of fat!

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(818) 906-3030

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