Group Training Classes in Encino & Northridge
If you want to get lean, toned, fast and strong without getting lost in a crowd, our small group training classes are perfect for you. The small class size enables us to personalize and customize the experience for you so you get unbelievable results, whether you want to lose weight, drop body fat, tone up, get strong, get fast or all of the above!
Our small group exercise classes in Encino & Northridge have a MAXIMUM of 8 to 12 people and feature fun and challenging Sport, Metabolic, Core and Yoga workouts for that lean, athletic body you’ve always wanted. This isn’t CrossFit, folks. Our group training is for ALL LEVELS and provides safe, dynamic, full body workouts that will get you in ridiculously good shape and prepare you for any physical challenge you may face.
We combine HIIT (High Intensity Interval Training) with full body exercises and heart rate monitoring to maximize fat burning and the “after burn effect” in which your metabolism continues to be elevated long after your workout ends. This results in more burned calories and a leaner physique.
Powered by the MyZone Training System
In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.
Don’t get lost in a large group class with 20, 30 or even 40 people in it! Experience what we consider to be group personal training and get personal attention in a group setting.
- SPORT CLASS: An amazing, full-body conditioning workout that includes HIIT, bodyweight training, battle ropes, slam balls and a LOT of calorie burning!
- METABOLIC CLASS: Intervals of cardio combined with TRX, dumbbells, tubing and sandbags for a head-to-toe workout that gets you lean and toned!
- CORE CLASS: Focus on getting a lean, toned stomach, hips, and glutes with an awesome mat workout topped off with intervals of cardio!
- TRIFECTA CLASS: Get the best of all three classes by combining Sport, Metabolic and Core class into one incredible full-body blast!