Tag | healthy lifestyle

Personal Training: Quality Over Quanity

Recently, at Arena Fitness Training Centers, we integrated the Functional Movement Systems’ philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no baseline screening system for classifying whether or not someone would be able to safely enter our program and get the […]

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Food For Fitness: Sausage, Kale, and Mozzarella Egg Bake

Tis the season for resolutions.  If yours includes trying new, healthy and delicious recipes, then you’ve hit the jackpot!  Try this amazing frittata for breakfast, lunch or dinner!  Sub the chicken sausage with your favorite veggie sausage if you wanna go meat free.  Enjoy! reblogged from kalyn’s kitchen Chicken-Garlic Sausage, Kale, and Mozzarella Egg Bake […]

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Food For Fitness: Latke Season!

It’s Latke season.  Don’t get trapped in all of the high-fat, low-nutrient recipes out there, and step outside of the box with this healthier version of your holiday favorite. reblogged from I breathe I’m hungry Zucchini and Sweet Potato Latkes Makes 4 latkes Ingredients: 1 cup shredded zucchini 1 cup shredded sweet potato 1 egg, […]

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Workout of the Week: Sprint Week Circuit

It’s the best week of the month: Sprint Week! It’s time to put your pedal to the metal and show off all the technique and work you’ve been doing! Grab a pair of 12-15 lb. weights for females and 25-30 lb. weights for males and bust through this circuit. 1st Round- 20 reps each 2nd Round- […]

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Food For Fitness: Spaghetti Squash and Quinoa Fritters

My favorite season is upon us.  But be careful entering as it can be a diet trap.  Eggnog, Ham, and Latkes… Oh My!  Try this low-cal, nutrient-rich fritter as a healthy alternative to your favorite holiday treat. reblogged from julia’s album Spaghetti Squash and Quinoa Fritters Ingredients 2 eggs 2/3 cup flour (for gluten free […]

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Food For Fitness: Vegan Buffalo Wings

I made this over the weekend and it was a big hit with my boys!  I chose to use cauliflower instead of tempeh because of its extensive health benefits.  Not only is cauliflower rich in vitamins and minerals but it’s also an anti-inflamatory, and it may boost your brain and digestive health. Vegan Buffalo Wings […]

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Workout of the Week: The Creeper

The 20 minute Workout that sneaks up on you. Let’s call it the Creeper! Don’t underestimate the Creeper!   The Workout: 2-1-3 2 Push Ups 1 Burpee 3 Squats The Rules: Perform each exercise at the beginning of every minute for 20 minutes straight. Don’t cheat and be ready to go each time. If you […]

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Food For Fitness: Double Bean Burgers with Avocado Basil Cream

Blend Meatless Monday to Tasty Tuesday this week and make this amazing veggie burger with avocado basil sauce!  To keep it light make sure you used lite sour cream or better yet, Greek yogurt and always use whole grain buns!  Eat and enjoy! Double Bean Burgers With Avocado Basil Cream   Ingredients makes 6 burgers 1 (15 […]

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Workout of the Week: Cardiovascular Fitness Blast

Here’s an oldie but a goodie. I use this workout when I’m home or on the road. All you need is a stop watch and a jump rope. How does it work? Set your timer for 5 minutes. Choose 4 of your favorite exercises. I like to do upper body, lower body for the best […]

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Food For Fitness: Stacey’s Arena Style Crockpot Chili

If you liked my turkey pumpkin chili recipe then you’ll love this crockpot chili!! I enjoy mine sans the turkey. I also add black beans and a can of pumpkin and voilà — perfection! The array of colorful vegetables are sure to pack a healthful punch of vitamins and antioxidants. Enjoy after your next group […]

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