The 3% Solution
What's the 3% solution? Practice + Time, that's the solution. Wait, let me back up and clarify what I'm talking about. I'm into reading health and wellness studies... I'm a geek like that. It's relevant…
Food For Fitness: A Shredder’s Super Smoothie
I've been getting tons of requests for my super smoothie recipe I drink every morning. And there's no wonder why... it's that tasty and so good for you! Tip: We now carry my favorite protein…
Personal Training: Quality Over Quanity
Recently, at Arena Fitness Training Centers, we integrated the Functional Movement Systems' philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no…
Food For Fitness: Sausage, Kale, and Mozzarella Egg Bake
Tis the season for resolutions. If yours includes trying new, healthy and delicious recipes, then you've hit the jackpot! Try this amazing frittata for breakfast, lunch or dinner! Sub the chicken sausage with your favorite…
Food For Fitness: Latke Season!
It's Latke season. Don't get trapped in all of the high-fat, low-nutrient recipes out there, and step outside of the box with this healthier version of your holiday favorite. reblogged from I breathe I'm hungry…
Workout of the Week: Sprint Week Circuit
It's the best week of the month: Sprint Week! It's time to put your pedal to the metal and show off all the technique and work you've been doing! Grab a pair of 12-15 lb. weights…
Food For Fitness: Spaghetti Squash and Quinoa Fritters
My favorite season is upon us. But be careful entering as it can be a diet trap. Eggnog, Ham, and Latkes... Oh My! Try this low-cal, nutrient-rich fritter as a healthy alternative to your favorite…
Food For Fitness: Vegan Buffalo Wings
I made this over the weekend and it was a big hit with my boys! I chose to use cauliflower instead of tempeh because of its extensive health benefits. Not only is cauliflower rich in…
Workout of the Week: The Creeper
The 20 minute Workout that sneaks up on you. Let's call it the Creeper! Don't underestimate the Creeper! The Workout: 2-1-3 2 Push Ups 1 Burpee 3 Squats The Rules: Perform each exercise at…
Food For Fitness: Double Bean Burgers with Avocado Basil Cream
Blend Meatless Monday to Tasty Tuesday this week and make this amazing veggie burger with avocado basil sauce! To keep it light make sure you used lite sour cream or better yet, Greek yogurt and always use…