Tag | healthy habits

The secret strategy for faster results

It’s all about the fundamentals We’re going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, right? And the faster, the better! Well, what if that big rush to get to the finish line is actually slowing down your progress and making the road […]

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7 Reasons Why We Overeat and & Solutions

We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it’s an athletic event. Not often, but it happens.Especially on weekends and holidays.I shovel and shovel and shovel the food in until I practically injure myself. It’s […]

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