Author Archive

6 Tips for Rewriting Your Weight Loss Story

Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in […]

View Post

Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge, weight loss encino, weight loss northridge

February 2017 Nutrition Bites!

Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to […]

View Post

Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

February KICK START Recipe: Luv Ya Lava Cakes!

Luv Ya Lava Cakes: In honor of Valentine’s Day we offer this delicious but healthy, sweet treat! We know that our members who do personal […]

View Post

Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

January KICK START Recipe: Southwestern Bison Eyeball Tacos???? What?

Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good […]

View Post

Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

January KICK START Recipe: Slow Cooker Turkey Soup!

Slow Cooker Turkey Soup Recipe: Ingredients: 2 lb. cooked Turkey Meat, cut into bite-sized pieces (white + dark ok), 32 oz. Low Sodium Turkey or […]

View Post

Nutrition and weight loss, personal training in Encino, personal training in Northridge, group training in Encino, group training in northridge, group fitness encino, group fitness northridge, 28 day challenge

Nutrition and weight loss; why did I just mow through a bag of chips?

Why did I just mow through a whole bag of chips? It’s not uncommon for people to call or email because they’re looking for the […]

View Post

Group Training in Northridge, Group training in Encino, personal trainer northridge, personal training northridge, personal trainer encino, personal training encino, weight loss encino, weight loss northridge, gyms in encino, gyms in northridge

Nutrition and Weight Loss: What is “processed” food, really?

What the heck is “processed” food? When it comes to nutrition and weight loss, how can you skip over the topic of “processed” food? You […]

View Post

Group Training in Northridge, Group training in Encino, personal trainer northridge, personal training northridge, personal trainer encino, personal training encino, weight loss encino, weight loss northridge, gyms in encino, gyms in northridge

The Power of Nutrition: A Recap!

Nutrition is a powerful thing….. That’s why, as we enter the heart of the holiday season, I wanted to recap the most recent and important […]

View Post

28 day weight loss challenge, encino weight loss, northridge weight loss, 28 day challenge, 28 day kickstart

The 28 Day KICK START is back!

Our 28 Day KICK START is back! Registration ends Sunday, January 15th! Do you need a KICK START? If so, we have one for you. […]

View Post

28 day weight loss challenge, encino weight loss, northridge weight loss, 28 day challenge, 28 day kickstart

Weight loss tip of the year: Eating fat doesn’t make you fat!

If I eat fat, will I get fat? I have a really important weight loss tip for you. It turns out “you are what you […]

View Post

Group Training in Northridge, Group training in Encino, personal trainer northridge, personal training northridge, personal trainer encino, personal training encino, weight loss encino, weight loss northridge, gyms in encino, gyms in northridge

Get in Touch Now

(818) 906-3030

Get in Touch

  • This field is for validation purposes and should be left unchanged.

Website Designed and Built by Elimint | Log in