Craving something bad but wanna be good? It takes a second to make these little low calorie, nutrient rich kale chips. You can customize your chips with different seasonings – ranch, southwestern, spicy, whatever. The best part? Stores sell tiny packets of these bad boys for 5 or 6 dollars a pop. Taking the time to make them yourself drastically cuts down on the cost. Perfect for a snack anytime, anywhere! Enjoy!
Kale Chips
Original recipe makes 6 servings
Ingredients
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
Directions
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
recipe courtsey of all recipes
Arena Fitness is a Group and Personal Training Facility in Encino and Northridge, CA.
