- Lose Weight
- Add Lean Muscle
- Improve Health
- Improve Performance
Arena Fitness System
If you want to be successful in your pursuit of losing body fat, adding lean muscle, improving the way you look, feel and perform you need to have the knowledge, system and support necessary to do so. Our system removes the guesswork from your efforts and speeds you straight toward the results you have been unable to achieve on your own.
Goals and Assessments
We sit side by side with you to set goals, perform nutrition and movement assessments (FMS), identify what has kept you from reaching your goals in the past, and design a specific plan of action to achieve results. Then, once you have achieved those results, we do it all again, keeping you in a perpetual state of forward progress.
Nutrition and Weight Loss
We take a real-world, science-based approach to fueling your body with proper nutrition to help you lose weight, sustain muscle and build the best health possible. No fad diets, no pills, no false promises.
Semi Private Training
As powerful as private training but at a fraction of the cost, Semi Private Personal Training is one of the best and most effective ways to reach your fitness objectives. Up to four people train together to lose weight, tone and strengthen, look better and feel better.
Group Training Classes
Open to ALL LEVELS of fitness, this fast-paced and dynamic small group setting features groups of only 12 people getting lean, strong and fast in our Sport, Strength, Core and Yoga classes.
Adventure Race Program
Take your life and your training to a new level by stepping up and joining our Adventure Race community! Challenge yourself, get into incredible shape and have a BLAST doing it!
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