Tag | weight loss

nutrition program

Success Story: Walt Lee

“I’m blown away by my results!” And we are, too! Walt jumped into the 28 Day KICK START after never having done a fitness or nutrition program before in his life and created some life-changing results. He is the blueprint for how to be successful, bringing a positive mindset and willingness to be coached and […]

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nutrition coaching program

Success Story: Imane Haddada!

“Kick Start is not just a short-term program…” This is one of the most important and powerful things about the 28 Day Kick Start. It’s not just a 28 Day plan. Short, 4 to 6 week Challenges are popular these days. And they generally produce really great results. For 4 to 6 week. But the […]

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28 day weight loss challenge

KICK START Success Story: Nicole

“You can’t put a price tag on happiness…” Nicole has been an irreplaceable member of the Arena Fitness family since the very first day. It’s not just that she is incredibly focused and successful when she does semi private personal training or group training classes, or when she crushes the 28 Day Kick Start (which […]

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nutrition coaching

KICK START Success Stories: Dana

“They care what and how we do on Day 29 and beyond…” Dana was a newcomer to us and the 28 Day KICK START in September 2017. She wasn’t feeling good physically, wasn’t happy about the way she looked and she wanted to avoid having to take cholesterol medication. She knew she had what it […]

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nutrition coaching

KICK START Success Story: Peter

“Two words: Life Changing” Peter has been with us for a few years, participating in our personal training program in Encino. He trains hard, puts in the work and does a great job. But, recently, he realized that he needed to take a closer look at his nutrition in order to shed some weight and […]

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weight loss

KICK START Success Story: David’s Journey!

“The Kick Start is a different type of program…” We’re all very busy these days and David is no different. He was a long time personal training client in our Northridge facility but his schedule got in the way of his training. He put on some weight and was looking for a reasonable and effective […]

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northridge weight loss

7 Ways to Cut Down on Sugar!

Weight gain…Heart Disease…High Blood Pressure…Diabetes… These are just some of the consequences of consuming too much sugar. Admittedly, sugar is hard to avoid. It’s hidden in our processed foods, buried in our baked goods, slipped secretly into our specialty coffees. But the reality is that sugar contributes to obesity and chronic illness, so it’s important […]

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encino personal training, encino nutrition, encino weight loss, encino personal trainer, gyms in encino

28 Day Kick Start Success Story: Scott Slaughter

The power of personal training and nutrition is amazing… But only when put to proper use. Scott has put it to proper use! Scott got involved with our Encino personal training program, but decided to supercharge it with our LIFE nutrition coaching program several months ago. Since then, he has completely changed his fitness, his […]

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group training northridge, nutrition northridge, weight loss northridge, gyms in northridge, 28 day weight loss challenge northridge

KICK START Success Story: Young Michaels

We call it the KICK START for a reason…. And Young Michaels is a perfect example why. The 28 Day KICK START, which we do 3 times per year (coming in September!) is meant to be the beginning of your weight loss program, not the ENTIRE program. If you follow it properly, you will not […]

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KICK START Recipe: Amazing Americana Parfait!

Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I worked up a sweat! I remember, as a kid, hand-cranking the ice cream maker for hours on end to create a soupy but delicious dessert. It was amazing, but not […]

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