weight loss

Personal Training and Nutrition Success Story: Scott Slaughter

The power of personal training and nutrition is amazing… But only when put to proper use. Scott has put it to proper use! Scott got […]

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KICK START Success Story: Young Michaels

We call it the KICK START for a reason…. And Young Michaels is a perfect example why. The 28 Day KICK START, which we do […]

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KICK START Recipe: Amazing Americana Parfait!

Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I […]

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KICK START Recipe: Double-Double Parfait!

Just in time for the 4th of July! My favorite day of the summer, July 4th, is right around the corner. I’ve always loved the […]

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Tip #19: The “Stop Doing” List, Three Quick Weight Loss Wins

So, you’re confused, huh? You’re not alone. A recent study showed that nearly 80% of all Americans are confused when it comes to nutrition. No […]

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What you REALLY need to hear about fat loss!

You’re being preyed upon…. By a $20,000,000.000 industry that wants to keep you buying products in order to achieve the fat loss you want. That’s […]

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6 Tips for Rewriting Your Weight Loss Story

Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in […]

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February 2017 Nutrition Bites!

Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to […]

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February KICK START Recipe: Luv Ya Lava Cakes!

Luv Ya Lava Cakes: In honor of Valentine’s Day we offer this delicious but healthy, sweet treat! We know that our members who do personal […]

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January KICK START Recipe: Southwestern Bison Eyeball Tacos???? What?

Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good […]

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