Tag | weight loss

Amazing couples weight loss story!

When couples support each other amazing things can happen! It’s a great thing to see someone make progress on their health and fitness goals. It’s even better so watch couples do it together. Having that built-in support network is critical for long-term success and we are so proud of what James and Denise have accomplished! […]

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7 Reasons Why We Overeat and & Solutions

We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it’s an athletic event. Not often, but it happens.Especially on weekends and holidays.I shovel and shovel and shovel the food in until I practically injure myself. It’s […]

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Should you weigh yourself every day?

Should you weigh yourself every damn day??? I hear the bathroom door close, the scale sliding out, and a beep. Every day.It makes me crazy. But I love my wife, so I don’t say anything. The reason it makes me crazy is because I have long been suspicious of the benefits of weighing yourself daily. […]

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motivation

Why do you struggle with motivation?

  I hear this all the time from members and prospective members: “I need motivation.” or “I’m just not motivated.” And they’re looking to us to provide it. No one can “motivate” you. No one. So if you’re looking for me or anyone else to “motivate” you, you’re going to end up disappointed and you’re setting me […]

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daily habits

Check the boxes every day

Should we keep goals top of mind? Goals are great. I’ve written previously about the science of goal-setting. To quote Simon Sinek, we are a “goal-oriented species with a bias for progress.” And so we are. But goals are not NOW. Goals are not TANGIBLE. Goals do not actually exist, they are just an IDEA. And […]

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diets don't work

The biology behind why diets don’t work!

Why diets fail… Diets don’t work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why is this? As always, I look to biology and evolutionary science for the answer… Your body doesn’t like to relinquish […]

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calories in vs. calories out

7 simple calorie clean ups

Calories in vs. calories out…again? I have to be honest, I’m worn out by “calories.” I’m tired of the “calories in vs. calories out” conversations, tired of breaking down food into simple units of energy. Food is so much more than just calories. It creates an environment in your body. It creates a conversation between […]

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weight loss mindset

The most important factor in weight loss?

Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt, that the factor that influences weight loss above all else is your mindset, and your mindset is made up of your […]

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counting calories

Why counting calories doesn’t work

If you’ve ever tried to lose weight, you’ve probably tried counting calories. And if you’re a woman, you’ve probably fixated on consuming 1,200 calories per day. Where did that come from?  Many women I’ve spoken to about how many calories she thinks she should eat per day say 1,200 but can’t really city WHY this is […]

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Fitness and fat loss

Fitness and Fat Loss Success Story: Belle Taylor

#commitment Belle has been a member for several years and is always upping her game. From personal training to group training to nutrition coaching, she knows that the key to success is having a clear objective and a specific plan of attack. She’s had many successes during her time with Arena Fitness, but here are […]

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