LIVE COACHING schedule

The verdict is in; journaling works!

I found this really interesting. It's about dietary tracking, ie, journaling your food intake. Here's what the researchers who conducted a 49-week study had to say: "After controlling for initial body mass index, hemoglobin A1c,…

weight loss challenge

Join our September 2022 KICK START!

One final time... The Balanced Habits 28 Day KICK START has been a BIG part of our program for the last several years.We've run dozens of KICK STARTS.People have loved and benefited from them: Thousands of pounds…

Amazing couples weight loss story!

When couples support each other amazing things can happen! It's a great thing to see someone make progress on their health and fitness goals. It's even better so watch couples do it together. Having that…

Should you weigh yourself every day?

Should you weigh yourself every damn day??? I hear the bathroom door close, the scale sliding out, and a beep. Every day.It makes me crazy. But I love my wife, so I don't say anything.…

7 Reasons Why We Overeat and & Solutions

We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it's an athletic event. Not often, but…

motivation

Why do you struggle with motivation?

  I hear this all the time from members and prospective members: "I need motivation." or "I'm just not motivated." And they're looking to us to provide it. No one can "motivate" you. No one. So if…

daily habits

Check the boxes every day

Should we keep goals top of mind? Goals are great. I've written previously about the science of goal-setting. To quote Simon Sinek, we are a "goal-oriented species with a bias for progress." And so we are.…

diets don't work

The biology behind why diets don’t work!

Why diets fail... Diets don't work. Ever. Period. The research is conclusive; not only do diets NOT result in lasting weight loss, the majority of people who diet gain back their weight and MORE. Why…

calories in vs. calories out

7 simple calorie clean ups

Calories in vs. calories out...again? I have to be honest, I'm worn out by "calories." I'm tired of the "calories in vs. calories out" conversations, tired of breaking down food into simple units of energy.…

weight loss mindset

The most important factor in weight loss?

Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt,…

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