Tag | walking

walking for fitness

Walking for fitness: How many steps will save your life?

Walking for fitness? By now, we’ve all been indoctrinated into the notion that we should aim for 10,000 steps per day. 10,000 steps per day equates to roughly 5 miles of walking but will vary slightly depending upon your height and stride length. And it’s a good enough goal. Walking 5 miles per day would […]

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