Tag | vegan

vegan brownie recipe

This vegan brownie recipe has a secret ingredient

These brownies are amazing! Wow, do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber! AND it’s super simple and easy to throw […]

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Food For Fitness: Vegan Buffalo Wings

I made this over the weekend and it was a big hit with my boys!  I chose to use cauliflower instead of tempeh because of its extensive health benefits.  Not only is cauliflower rich in vitamins and minerals but it’s also an anti-inflamatory, and it may boost your brain and digestive health. Vegan Buffalo Wings […]

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Food For Fitness: Southwestern Chopped Salad with Cilantro Dressing

Tomatoes are at their peak at the end of summer so head to your local farmers market (or even ask your more enterprising friends!) and stock up for this mouth-watering salad.  Remember, the more colorful the salad, the more variety of nutrients! Salads are endlessly customizable so feel free to substitute stuff you like for […]

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Food For Fitness: Avocado Chickpea Salad

The shred may be over but that’s no reason to stop shredding!  This fiber rich avocado chickpea salad will keep you feeling full for hours.  Not feeling like a salad?  Use it as a filling for a delicious sandwich. reblogged from Avocado Pesto Avocado Chickpea Salad with Vegan Pesto INGREDIENTS 1 can chickpeas, rinses and […]

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Food For Fitness: Ultimate Greek Chopped Salad

Stay Shredded and keep up with your weight loss goals this summer with this light and refreshing salad.  The fiber and protein in the garbanzo beans help you feel full while the cucumbers and tomatoes keep you hydrated.  Perfect for lunch, dinner, or even a snack.  Ultimate Greek Chopped Salad Ingredients1 hothouse cucumber4-5 ripe roma […]

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Food for Fitness: Lumberjack Soup

Take advantage of those wonderful winter vegetables with this vegan slow cooker soup.  Grab that crockpot, set it, and forget it! Don’t let your schedule get in the way of your weight loss or healthy lifestyle. Perfect for the busiest of days. Lumberjack Soup Ingredients: 7-½ cups rutabaga 6 cups carrots 1 ½ cups celery […]

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Recipe of the Week – Bean Chili

By: Stacey Garcia This is a favorite within my family.? It’s so flavorful you will never miss the meat.? I add more tomatoes and less water to make it a bit thicker.? It’s gluten-free and vegan.? High in fiber and protein.? Low in calories and fat.? It’s a win-win in my book! Serves 6 to […]

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