Quick and dirty at-home workout
Running low on time? Don't have time for a group training class or a personal training session today? No problem. Don't have a gym membership or a package of group classes at Arena Fitness? No…
Running low on time? Don't have time for a group training class or a personal training session today? No problem. Don't have a gym membership or a package of group classes at Arena Fitness? No…
I was wrong. Flat out. I harbored a belief. I promoted it. I even got rewarded for it. And then I grew up (grew older, more accurately) and I learned that I was wrong.Here's the…
Fitness isn't just ONE thing; it's the sum of many things... And you need to understand what those things are. The difference between "training" and "working out" is that: Training is specific and purposeful Working…
By Jonathan Aluzas I am a horrible trainer.? And, as a guy who has done somewhere between tens of thousands of training sessions and classes over the years, that’s a hard thing to admit. Oh,…
By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…
By Jonathan Aluzas Glenn Freeman - All-Out Beast!! Don't let the smile fool you, this man is a Beast.? He's one of the most genuinely kind and warm-hearted guys you'll ever meet, the kind of…
By Stacey Garcia Will, Stacey and Rue The Shred is over. 30 days of striving for your personal best, of eating well and exercising your booty off. This time around everything was different. Maybe by…
This week's workout is here to put some of the FUN back in your routine. ?While fitness training should be challenging, it doesn't have to be too serious. ?Zumba is a great way to work…
By: Sarah Schmermund, M.A. Beyond our health and good looks, researchers have asserted for years that exercise also helps our brain function, especially over the long-term. Physical exercise promotes neurogenesis, the creation of new brain…
By: Jonathan Aluzas Anyone who has experienced one knows exactly what it is.? Anyone who trains hard, has played high school football, practices martial arts or otherwise engages in a lifestyle of strenuous physical activity…