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personal training and takedown challenge success story

TakeDown Challenge Success: Lloyd Segan

Lost over 22 pounds in 28 days! Lloyd Segan is no stranger to success. He is a very successful business owner, has an amazing family, is an accomplished Adventure Race participant and all-around great guy.…

This is an image of a delicious and healthy smoothie

Stacey’s Delicious 3 Unit Breakfast Smoothie!

RELATED: (Find out more about our 28 Day TakeDown Challenge!) Start your day off with this delicious smoothie! If you are part of our TakeDown LifeStyle Nutrition Coaching program you will understand the reference to "3…

Image of November recipe from TakeDown LifeStyle; Mustard Herbed Beef Tenderloin

November Recipe: Mustard Herbed Beef Tenderloin!

Mustard-Herbed Beef Tenderloin Ingredients: 2.5 pound Beef Tenderloin Olive Oil Cooking Spray - finger pinch Kosher Salt  - finger pinch Coarsely Ground Black Pepper 1/3 cup fresh Flat Leaf Italian Parsley, finely diced 2 Tbsp.…

Delicious food like stuffed peppers can still help you lose weight.

TDL Recipe of the Month: Stuffed Pepper Jack-O-Lanterns!

Stuffed peppers are the best! And, done properly, they can be healthy and calorically responsible, too. Here is another great example of a TakeDown LifeStyle recipe which balances macronutrient content and comes in proper portion…

Lose weight and eat real food!

Tasty Tuesday Recipe: Beef Stroganoff!

Comfort food. Real food. That's what we crave. We spend our days sweating with our personal trainer, doing a group training class, running, doing yoga, and we want to eat REAL FOOD! There's a public…

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