The Power of Nutrition: A Recap!
Nutrition is a powerful thing..... That's why, as we enter the heart of the holiday season, I wanted to recap the most recent and important nutrition posts we've created. This will give you a great…
Nutrition is a powerful thing..... That's why, as we enter the heart of the holiday season, I wanted to recap the most recent and important nutrition posts we've created. This will give you a great…
Our 28 Day KICK START is back! Registration ends Sunday, January 15th! Do you need a KICK START? If so, we have one for you. Our thrice-annual 28 day KICK START is back and it's…
If I eat fat, will I get fat? I have a really important weight loss tip for you. It turns out “you are what you eat” isn’t true at all. The statement that “high fat…
The holiday season can be a dangerous time... But not if you have a plan! So, I'm here to arm you against temptation and questionable behavior so that your personal training and nutrition plan…
Can't I just exercise my way to weight loss? It stands to reason that exercise and weight loss go hand in hand. But is exercise the BEST way to lose weight? A recent study in…
Another Fast Food conspiracy? I work with a lot of people looking for a weight loss program in Northridge, Encino and beyond. The subject of "fast food" comes up quite often. As a food coach,…
How do you lose weight? Ask anyone: diet and exercise. Hopefully by now everyone knows there's a clear connection between nutrition and weight loss. But there’s a third thing 99% of people are overlooking. What…
Nutrition and weight loss; if you don't have a plan, FORGET IT! Here's the straight truth; if you want to lose weight but don't have a nutrition plan in place, you will fail. No ifs, ands,…
Step number three on your path to proper nutrition and weight loss is to make sure you're spacing your meals out properly. Should you eat three square meals a day? Six meals a day, eating every…
Step number two on your path to proper nutrition and weight loss is to make sure you're clear on precise portions. The precise portions you need for your specific goals and metabolism. As we said…