stacey garcia

6 Tips for Rewriting Your Weight Loss Story

Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in […]

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Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge, weight loss encino, weight loss northridge

February 2017 Nutrition Bites!

Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to […]

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Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

February KICK START Recipe: Luv Ya Lava Cakes!

Luv Ya Lava Cakes: In honor of Valentine’s Day we offer this delicious but healthy, sweet treat! We know that our members who do personal […]

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Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

January KICK START Recipe: Southwestern Bison Eyeball Tacos???? What?

Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good […]

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Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

January KICK START Recipe: Slow Cooker Turkey Soup!

Slow Cooker Turkey Soup Recipe: Ingredients: 2 lb. cooked Turkey Meat, cut into bite-sized pieces (white + dark ok), 32 oz. Low Sodium Turkey or […]

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Nutrition and weight loss, personal training in Encino, personal training in Northridge, group training in Encino, group training in northridge, group fitness encino, group fitness northridge, 28 day challenge

Staff Tips for 2017!

Jonathan Aluzas on Putting Yourself First… What “Putting Yourself First” DOESN’T Mean! Being selfish – placing your needs first to the detriment of everyone else […]

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This is an image of the staff of Arena Fitness, which offers personal training in Encino and group training in Northridge

Nutrition and weight loss; why did I just mow through a bag of chips?

Why did I just mow through a whole bag of chips? It’s not uncommon for people to call or email because they’re looking for the […]

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This is an image of a 3 day meal plan that is critical to nutrition and weight loss

Nutrition and Weight Loss: What is “processed” food, really?

What the heck is “processed” food? When it comes to nutrition and weight loss, how can you skip over the topic of “processed” food? You […]

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This is an image of a 3 day meal plan that is critical to nutrition and weight loss

The Power of Nutrition: A Recap!

Nutrition is a powerful thing….. That’s why, as we enter the heart of the holiday season, I wanted to recap the most recent and important […]

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This is an image of our 28 day weight loss challenge

The 28 Day KICK START is back!

Our 28 Day KICK START is back! Registration ends Sunday, January 15th! Do you need a KICK START? If so, we have one for you. […]

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This is an image of our 28 day weight loss challenge

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