3 Steps to Managing the Life You So Desire!
We all have the same 24 hours in the day... Whether you're Beyonce or just some guy on the street, the clock works the same. We all fall prey to the "I don't have enough…
5 Tips for Staying Healthy This Summer!
Summertime and living’s easy… Or is it? I was driving home from work today and was listening to the radio. All the commercials were advertising how to accomplish having a lazy summer by drinking their…
6 Tips for Rewriting Your Weight Loss Story
Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in Encino and Northridge. It's very possible to completely change your…
February 2017 Nutrition Bites!
Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to think about. It can be overwhelming. When we try to…
February KICK START Recipe: Luv Ya Lava Cakes!
Luv Ya Lava Cakes: In honor of Valentine's Day we offer this delicious but healthy, sweet treat! We know that our members who do personal training in Northridge and Encino love to combine that with…
January KICK START Recipe: Southwestern Bison Eyeball Tacos???? What?
Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good Halloween recipe! Ingredients: 2.5 Tbsp. Olive Oil Mayo 2.5 Tbsp.…
January KICK START Recipe: Slow Cooker Turkey Soup!
Slow Cooker Turkey Soup Recipe: Ingredients: 2 lb. cooked Turkey Meat, cut into bite-sized pieces (white + dark ok), 32 oz. Low Sodium Turkey or Chicken Broth 4 Carrots, cut into ½” rounds 1 Yellow…
Staff Tips for 2017!
Jonathan Aluzas on Putting Yourself First... What "Putting Yourself First" DOESN'T Mean! Being selfish - placing your needs first to the detriment of everyone else Caring only about yourself Ignoring the needs of others What…
Nutrition and weight loss; why did I just mow through a bag of chips?
Why did I just mow through a whole bag of chips? It's not uncommon for people to call or email because they're looking for the best weight loss program in Encino, Northridge and the Valley.…
Nutrition and Weight Loss: What is “processed” food, really?
What the heck is "processed" food? When it comes to nutrition and weight loss, how can you skip over the topic of "processed" food? You can't. Everyone knows processed food is bad. But what’s the…