Tag | smoothies

muscle recovery

Try this muscle recovery smoothie

Here’s a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing.Heads up! It has a few unusual ingredients that will amp up its […]

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encino nutrition

How to eat veggies without even knowing it!

If you don’t like to eat your veggies, I have a trick for you! Look, we need veggies. They are our most vital nutrition resources. Think of it this way; when we were cavepeople, good old hunter-gatherers, we evolved into a plant-rich environment. For thousands of years we didn’t even know how to make spears […]

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Food for Fitness: Shred Super Smoothie

This is an oldie but a goodie — obviously, as it’s a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit in the convience of a smoothie. You don’t need any ice because the berries are already frozen, but if you […]

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Food For Fitness: Avocado Banana Smoothie

I wake up every morning and go straight to my nutrininja.  The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn will reward itself by giving you sustainable energy for the day.  Over the next four weeks, I will be sharing […]

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