nutrition

What you REALLY need to hear about fat loss!

You’re being preyed upon…. By a $20,000,000.000 industry that wants to keep you buying products in order to achieve the fat loss you want. That’s […]

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6 Tips for Rewriting Your Weight Loss Story

Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in […]

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February 2017 Nutrition Bites!

Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to […]

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February KICK START Recipe: Luv Ya Lava Cakes!

Luv Ya Lava Cakes: In honor of Valentine’s Day we offer this delicious but healthy, sweet treat! We know that our members who do personal […]

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The REAL reason people fail in fitness

Most people are struggling… Here’s what I’ve learned in 24 years of being in the fitness industry: Most people are struggling with exercise and nutrition […]

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January KICK START Recipe: Southwestern Bison Eyeball Tacos???? What?

Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good […]

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January KICK START Recipe: Slow Cooker Turkey Soup!

Slow Cooker Turkey Soup Recipe: Ingredients: 2 lb. cooked Turkey Meat, cut into bite-sized pieces (white + dark ok), 32 oz. Low Sodium Turkey or […]

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Nutrition and weight loss; why did I just mow through a bag of chips?

Why did I just mow through a whole bag of chips? It’s not uncommon for people to call or email because they’re looking for the […]

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Nutrition and Weight Loss: What is “processed” food, really?

What the heck is “processed” food? When it comes to nutrition and weight loss, how can you skip over the topic of “processed” food? You […]

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The Power of Nutrition: A Recap!

Nutrition is a powerful thing….. That’s why, as we enter the heart of the holiday season, I wanted to recap the most recent and important […]

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