nutrition

No more migraine medication

All success stories are different. Some chronicle athletic improvements, some weight loss, some both. Some focus on mindset shifts, in embracing lifestyle change, some on […]

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lifestyle change

A case study in healthy weight loss: Javier Jung

“I was able to reverse my Type 2 diabetes…” Change can be very challenging, often for reasons outside of your control. But if you care […]

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nutrition and weight loss

Success Story: Walt Lee

“I’m blown away by my results!” And we are, too! Walt jumped into the 28 Day KICK START after never having done a fitness or […]

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nutrition program

Success Story: Imane Haddada!

“Kick Start is not just a short-term program…” This is one of the most important and powerful things about the 28 Day Kick Start. It’s […]

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nutrition coaching program

KICK START Success Stories: Dana

“They care what and how we do on Day 29 and beyond…” Dana was a newcomer to us and the 28 Day KICK START in […]

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nutrition coaching

KICK START Success Story: Peter

“Two words: Life Changing” Peter has been with us for a few years, participating in our personal training program in Encino. He trains hard, puts […]

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nutrition coaching

KICK START Success Story: David’s Journey!

“The Kick Start is a different type of program…” We’re all very busy these days and David is no different. He was a long time […]

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weight loss

Tip #19: The “Stop Doing” List, Three Quick Weight Loss Wins

So, you’re confused, huh? You’re not alone. A recent study showed that nearly 80% of all Americans are confused when it comes to nutrition. No […]

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weight loss in encino, weight loss in northridge

What you REALLY need to hear about fat loss!

You’re being preyed upon…. By a $20,000,000.000 industry that wants to keep you buying products in order to achieve the fat loss you want. That’s […]

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fat loss, fat loss encino, fat loss northridge, weight loss, lose weight, lose fat

6 Tips for Rewriting Your Weight Loss Story

Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in […]

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