Why is H.I.I.T. such a big deal, anyway? HIIT is huge right now. Lots of people are talking about it in the fitness industry and for good reason. Done properly, High Intensity Interval Training is…
Are you ready for a Challenge? We know how hard it can be to stay on track over the summer. So many distractions! The beach, barbecues, pool parties, vacations. Or maybe it's just that your…
"Wearable" technology is exploding! But is is that big of a deal? Is this just a marketing thing, or should I be paying attention? Water cooler talk has now shifted to conversations pertaining to "wearable"…