LIVE COACHING schedule

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Staff Tips for 2017!

Jonathan Aluzas on Putting Yourself First... What "Putting Yourself First" DOESN'T Mean! Being selfish - placing your needs first to the detriment of everyone else Caring only about yourself Ignoring the needs of others What…

This is an image that shows the relationship between strength training and fat loss

Mastering tension and fat loss

By Max Masood, BS, FRCms Why does "tension" even matter? We know by now that strength training and fat loss go hand in hand. But how can "tension" add to this formula? We often hear…

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