KICK START Recipe: Amazing Americana Parfait!
Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I worked up a sweat! I remember, as a kid, hand-cranking…
KICK START Recipe: Pro Ice Pops!
With summertime here and the temperatures rising, it's nice to have some cool, healthy and delicious treats that can be made easily. I love ice cream, too. Unfortunately, you can't live on ice cream alone!…
KICK START RECIPE: Mother’s Day Orange Ricotta Pancakes
What a beautiful time of year it is... May is amazing. The weather gets warmer, the flowers and trees are in full bloom. And we celebrate Mothers everywhere! I hope you take the time to…
KICK START Recipe: Double Chocolate Meringue Cookies
If you want a ton of great recipes while learning nutrition fundamentals, here's a sample recipe from the KICK START, a 28 day challenge we offer 3 times a year. This is more than just…
6 Tips for Rewriting Your Weight Loss Story
Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in Encino and Northridge. It's very possible to completely change your…
February 2017 Nutrition Bites!
Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to think about. It can be overwhelming. When we try to…
February KICK START Recipe: Luv Ya Lava Cakes!
Luv Ya Lava Cakes: In honor of Valentine's Day we offer this delicious but healthy, sweet treat! We know that our members who do personal training in Northridge and Encino love to combine that with…
January KICK START Recipe: Southwestern Bison Eyeball Tacos???? What?
Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good Halloween recipe! Ingredients: 2.5 Tbsp. Olive Oil Mayo 2.5 Tbsp.…
7 Day Jump Start Blueprint!
The best info in the world is worthless if you don't know how to use it... And we don't want that for you. That's why we've created this companion to your 7 Day Fat Loss…
TakeDown Recipe: Sah-weet Fruit Dip!
Sah-weet! Fruit Dip! Ingredients: 2 – 5.3 oz. cartons Light Vanilla Greek Yogurt 1/3 cup Natural Creamy Peanut Butter 1 Tbsp. Clover Honey Directions: Step 1: Place yogurt in a bowl. Add peanut butter and honey. Stir until a…