Healthy Recipes/Nutrition

Your diet will NEVER work. Ever.

“How did I let this happen again?” – Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, […]

View Post

Don’t just “lose weight!” Lose the right kind of weight!

“I can’t imagine my life without Arena Fitness!” There’s so much talk about “losing weight.” It’s a national obsession, and for good reason. But if […]

View Post

lose weight

KICK START Success Story: Peter

“Two words: Life Changing” Peter has been with us for a few years, participating in our personal training program in Encino. He trains hard, puts […]

View Post

nutrition coaching

7 Ways to Cut Down on Sugar!

Weight gain…Heart Disease…High Blood Pressure…Diabetes… These are just some of the consequences of consuming too much sugar. Admittedly, sugar is hard to avoid. It’s hidden […]

View Post

northridge weight loss

How to eat veggies without even knowing it!

If you don’t like to eat your veggies, I have a trick for you! Look, we need veggies. They are our most vital nutrition resources. […]

View Post

encino nutrition

Free Halloween Recipes!

Enjoy these Halloween recipes! Halloween is a time to think about costumes for your kids, candy, parties and scary movies. But it’s not time to […]

View Post

Healthy Snack Recipe: Apple Pie Pumpkin Seeds!

Who said there’s no such thing as a healthy snack? Well, there is. Here is a recipe from our Balanced Habits nutrition program vault, proving […]

View Post

healthy snack

KICK START Recipe: Summer Grilled Veggie & Chicken Pizza!

Summertime isn’t over yet! There’s still plenty of time to enjoy the relaxing sights, sounds and TASTES of summer, and this pizza delivers! It’s just […]

View Post

28 day weight loss challenge, weight loss encino, weight loss northridge

Smoothie Party – July 29th!

Do you love smoothies? We do. We love them because they are a delicious, balanced and nutritious meal that anyone can make! And they are […]

View Post

encino nutrition, northridge nutrition, encino weight loss, northridge weight loss,

KICK START Recipe: Amazing Americana Parfait!

Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I […]

View Post

encino nutrition, encino weight loss, encino 28 day challenge, encino 28 day weight loss, encino 28 day kick start, northridge nutrition, northridge weight loss, northridge 28 day challenge, northridge 28 day weight loss, northridge 28 day kick start

Get in Touch Now

(818) 906-3030

Get in Touch

  • This field is for validation purposes and should be left unchanged.

Website Designed and Built by Elimint | Log in