Healthy Recipes/Nutrition

6 Tips for Rewriting Your Weight Loss Story

Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in […]

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February 2017 Nutrition Bites!

Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to […]

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Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

February KICK START Recipe: Luv Ya Lava Cakes!

Luv Ya Lava Cakes: In honor of Valentine’s Day we offer this delicious but healthy, sweet treat! We know that our members who do personal […]

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Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

January KICK START Recipe: Southwestern Bison Eyeball Tacos???? What?

Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good […]

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Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

January KICK START Recipe: Slow Cooker Turkey Soup!

Slow Cooker Turkey Soup Recipe: Ingredients: 2 lb. cooked Turkey Meat, cut into bite-sized pieces (white + dark ok), 32 oz. Low Sodium Turkey or […]

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Nutrition and weight loss, personal training in Encino, personal training in Northridge, group training in Encino, group training in northridge, group fitness encino, group fitness northridge, 28 day challenge

TakeDown Recipe: Sah-weet Fruit Dip!

Sah-weet! Fruit Dip! Ingredients: 2 – 5.3 oz. cartons Light Vanilla Greek Yogurt 1/3 cup Natural Creamy Peanut Butter 1 Tbsp. Clover Honey Directions: Step 1: Place […]

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This is an image of mixed fruit

TakeDown Recipe: Balsamic Veggie Stacks!

Veggie Stacks w/ a drizzle of Balsamic (these can be grilled or fresh vegetables; your choice) Veggie Stack Ingredients: Eggplant Yellow or Orange Bell Pepper Large Beefsteak […]

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this is an image of June's delicious takedown challenge recipe for balsamic veggie stacks

7 Day Jump Start Blueprint!

The best info in the world is worthless if you don’t know how to use it… And we don’t want that for you. That’s why […]

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this is an image of the arena fitness 7 day fat loss jump start plan

TDL Recipe of the Month: Stuffed Pepper Jack-O-Lanterns!

Stuffed peppers are the best! And, done properly, they can be healthy and calorically responsible, too. Here is another great example of a TakeDown LifeStyle […]

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Delicious food like stuffed peppers can still help you lose weight.

Meatless Monday: It’s Not Just for Vegetarians Anymore!

I went vegetarian over 2 years ago. I’m not here to convince you to do the same thing. I am, however, here to convince you […]

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