Healthy Recipes/Nutrition

7 Ways to Cut Down on Sugar!

Weight gain…Heart Disease…High Blood Pressure…Diabetes… These are just some of the consequences of consuming too much sugar. Admittedly, sugar is hard to avoid. It’s hidden […]

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How to eat veggies without even knowing it!

If you don’t like to eat your veggies, I have a trick for you! Look, we need veggies. They are our most vital nutrition resources. […]

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Free Halloween Recipes!

Enjoy these Halloween recipes! Halloween is a time to think about costumes for your kids, candy, parties and scary movies. But it’s not time to […]

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Healthy Snack Recipe: Apple Pie Pumpkin Seeds!

Who said there’s no such thing as a healthy snack? Well, there is. Here is a recipe from our Balanced Habits nutrition program vault, proving […]

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KICK START Recipe: Summer Grilled Veggie & Chicken Pizza!

Summertime isn’t over yet! There’s still plenty of time to enjoy the relaxing sights, sounds and TASTES of summer, and this pizza delivers! It’s just […]

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Smoothie Party – July 29th!

Do you love smoothies? We do. We love them because they are a delicious, balanced and nutritious meal that anyone can make! And they are […]

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KICK START Recipe: Amazing Americana Parfait!

Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I […]

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KICK START Recipe: Double-Double Parfait!

Just in time for the 4th of July! My favorite day of the summer, July 4th, is right around the corner. I’ve always loved the […]

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KICK START Recipe: Pro Ice Pops!

With summertime here and the temperatures rising, it’s nice to have some cool, healthy and delicious treats that can be made easily. I love ice […]

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KICK START RECIPE: Mother’s Day Orange Ricotta Pancakes

What a beautiful time of year it is… May is amazing. The weather gets warmer, the flowers and trees are in full bloom. And we […]

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