Healthy Recipes/Nutrition

KICK START Recipe: Summer Grilled Veggie & Chicken Pizza!

Summertime isn’t over yet! There’s still plenty of time to enjoy the relaxing sights, sounds and TASTES of summer, and this pizza delivers! It’s just […]

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Smoothie Party – July 29th!

Do you love smoothies? We do. We love them because they are a delicious, balanced and nutritious meal that anyone can make! And they are […]

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KICK START Recipe: Amazing Americana Parfait!

Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I […]

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KICK START Recipe: Double-Double Parfait!

Just in time for the 4th of July! My favorite day of the summer, July 4th, is right around the corner. I’ve always loved the […]

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KICK START Recipe: Pro Ice Pops!

With summertime here and the temperatures rising, it’s nice to have some cool, healthy and delicious treats that can be made easily. I love ice […]

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KICK START RECIPE: Mother’s Day Orange Ricotta Pancakes

What a beautiful time of year it is… May is amazing. The weather gets warmer, the flowers and trees are in full bloom. And we […]

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KICK START Recipe: Double Chocolate Meringue Cookies

If you want a ton of great recipes while learning nutrition fundamentals, here’s a sample recipe from the KICK START, a 28 day challenge we […]

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6 Tips for Rewriting Your Weight Loss Story

Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in […]

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February 2017 Nutrition Bites!

Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to […]

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February KICK START Recipe: Luv Ya Lava Cakes!

Luv Ya Lava Cakes: In honor of Valentine’s Day we offer this delicious but healthy, sweet treat! We know that our members who do personal […]

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