Workout of the Week: Cardiovascular Fitness Blast
Here's an oldie but a goodie. I use this workout when I'm home or on the road. All you need is a stop watch and a jump rope. How does it work? Set your timer…
From attitude to workouts – and everything in between…
Here's an oldie but a goodie. I use this workout when I'm home or on the road. All you need is a stop watch and a jump rope. How does it work? Set your timer…
If you liked my turkey pumpkin chili recipe then you'll love this crockpot chili!! I enjoy mine sans the turkey. I also add black beans and a can of pumpkin and voilà -- perfection! The…
Don't have time to workout this week? Try this 10 minute full body workout anywhere you want. All you need is a willingness to suffer. Have fun! 10 Minute Burn 5 Burpees 10 Sit ups…
Fall is all about sweaters, snuggles and soup! Warm up this fall season with this light but hearty Italian White Bean soup. It tastes almost like liquid pizza... Minus the calories! Italian White Bean Soup…
818 Run 8 Burpees 1 Minute Plank 8 Burpees RUN a quarter Mile Here's what you do: Run a quarter mile as fast as you can. If your running on a treadmill set it to…
You've heard of "short and sweet," right? Well, we've got "simple and sinister," which is the hardcore fitness variation. Lacking equipment? On vacation? Don't worry. We've got you. Simple & Sinister The Workout: 10 Squats…
All you need is one pot, fresh herbs, and whole grain pasta and you've got yourself a super quick and easy meal ready in 10 minutes! The best part of this recipe... It's self saucing!…
Race Day is almost here!!! Try this workout in preparation for the Gladiator Run on the 25th! Let's go Team Arena! Every Mile for 6 miles stop and do this conditioning routine. 10 Burpees 10…
The halo is a great exercise that engages several parts of your body simaultaneously. Halos are good for shoulder mobility, scapular stability and overall core conditioning. Sound familiar? That's basically everything you need to limit pain…
This is the perfect meal to sneak loads of veggies into! To keep it "skinny," use lite or reduced fat cheese and whole grain noodles... Or better yet, use zucchini as the noodle! And since…