Tag | habits

habit tracking

Your printable 2020 Habit Tracking Guide!

Supercharge habits by tracking them! This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. It’s gratifying.That’s why I’m sharing this Goal-Getting Scorecard with you today. It’s my gift to […]

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daily habits

Check the boxes every day

Should we keep goals top of mind? Goals are great. I’ve written previously about the science of goal-setting. To quote Simon Sinek, we are a “goal-oriented species with a bias for progress.” And so we are. But goals are not NOW. Goals are not TANGIBLE. Goals do not actually exist, they are just an IDEA. And […]

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Positive Mindset

Maintaining a Positive Mindset

Creating a positive mindset is possible… The notion of creating and maintaining a positive mindset can be cringe-inducing for a lot of people. Images of Stuart Smalley from SNL come rushing to mind and the entire topic becomes a punchline. It would be a mistake to dismiss the concept, though. A TON of science and […]

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brain science

(Part 2) There’s nothing wrong with you!

Why is change so difficult? I’m pretty sure Thomas Jefferson wasn’t citing research into brain science and the neurobiology of behavior when he wrote, in the Declaration of Independence: “…accordingly all experience hath shown that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which […]

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brain science

There’s nothing wrong with you!

Why is change so difficult? Dozens of people. Times 12 months. Times 15 years. That’s how many people I’ve spoken to about their fitness needs since Arena Fitness opened in January of 2003. People inquiring about membership. Members sitting down with me for consultations. People outside of work, picking my brain. People hoping that personal […]

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