Tag | goals

What it really takes to make big goals a reality

Goals don’t just happen. I hope your day is off to a great start … because in this post I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve set a BIG resolution for 2020. I’m talking about that big scary goal that’s lurking in the […]

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This 3-Step Process changes everything!

This changes everything… Last week l challenged you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an AMAZING exercise for you today to set those butterflies free. It’s something that can take your life to an entirely […]

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habit tracking

Your printable 2020 Habit Tracking Guide!

Supercharge habits by tracking them! This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. It’s gratifying.That’s why I’m sharing this Goal-Getting Scorecard with you today. It’s my gift to […]

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The Science of Goals: Think BIG, Act SMALL

Everyone has goals We move through life with intention. It may conscious intention or unconscious, but we are a goal-oriented species with a bias for progress.  Sometimes our goals are as slight as making it to the end of another business day. Sometimes they are grand. But we have all undergone the process of goal […]

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this is an image of smart goals to set in order to lose weight with your personal training program

33 Fitness and Fat Loss Tips: Tip #1 – S.M.A.R.T. Goals

You Must Have Crystal Clear Goals… The most common reason for people not reaching their desired destination is… they don’t really know where they’re going. Seems kind of obvious, huh? The truth is, if you’ve been unsuccessful at attaining and sustaining your goals, it’s because you’ve probably never actually set clear, powerful and meaningful goals. […]

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This is an image of the goals worksheets we use with personal training clients at arena fitness

( Free Download) The Power of Goals!

If you don’t know where you’re going, how will you know if you get there? “Ready….aim….FIRE!” That’s how it goes, right? Identify a target, take aim and shoot. But if you don’t have a clear target, you guarantee yourself of missing the shot. In the absence of goals, how do you know if you’re moving […]

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What are you aiming at?

What are you aiming at?  Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into the next, and many of […]

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Managing Goals and Expectations

By Madeleine St. Marie   I’m sure you have a friend (or have BEEN that friend) that complains about their weight or their lifestyle, and declares that they want to make a change. They eye a person who is making positive strides in their life and beg them for a piece of advice. No matter […]

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