Tag | foam rolling

pain prevention

How to break out of your PAIN cycle

You don’t have to be in pain Have you ever taken a road trip and then, when you finally reach your destination, your body screams at you when you get out of the car?Like, it almost refuses to straighten up all the way and let you walk like a normal human being? You make that […]

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mobility month

February is Mobility Month!

FREE Workshop and Mobility Screens for all! February is Mobility Month at Arena Fitness and we are going to be providing FREE Movement Screens all month long! Active Arena Fitness members can get screened/re-screened during their regular training times. Simply ask your Coach to schedule your FMS today! Non-members are welcome to come in for […]

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