Why FUNCTION matters more than FITNESS
Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the…
FMS Day is Coming October 29th!
"First...move well, then move often" That's the foundation of our training ideology at Arena Fitness. As you may know, already the FMS (Functional Movement Screen) is a system that is used to rate and rank…
The FMS Works!
Thank you so much to all of you who showed up to FMS Assessment Day on March 12th in Encino. It was awesome for us to get the opportunity to spend time with you and…
Bruce Benton – Personal Training Success Story
Bruce Benton; from nothing to race-ready! Now, keep this in mind; when we say "nothing" about Bruce Benton, we're only referring to his fitness level! Bruce has accomplished A LOT in his life. He is…
Personal Training Necessity: FMS Assessment Day!
If you want to get the most out of your fitness program, you need an FMS (Functional Movement Screen). On Saturday, October 3rd, we will be running our Screening Day for the FMS. During this…
FMS & Personal Training; Unlock your potential
By Joe Garcia, Program Director FMS SCREENING DAY IS COMING! Here's what you need to know: FMS Date: October 3rd, 2015 Times Available: 7:30am 9:00am 10:30am THERE WILL BE NO TRAINING AVAILABLE IN EITHER LOCATION…
Personal Training: Quality Over Quanity
Recently, at Arena Fitness Training Centers, we integrated the Functional Movement Systems' philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no…