Tag | fitness

Mike Flynn, personal training advocate at 80 years old

Ageless: A Fitness Story

Mike Flynn has been an Arena Fitness fixture for many years now. On the occasion of his 80th birthday, coming this weekend, we wanted to take the opportunity not only to honor him for his fitness accomplishments, but to also give him the chance to share his insight into the impact that fitness has had […]

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Workout of the Week: 818 Run

818 Run 8 Burpees 1 Minute Plank 8 Burpees RUN a quarter Mile Here’s what you do: Run a quarter mile as fast as you can. If your running on a treadmill set it to 6.0 or higher. This should not take you no longer than 2m30sec on that hamster wheel. If you are running […]

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Workout of the Week: Race Day Training

Race Day is almost here!!! Try this workout in preparation for the Gladiator Run on the 25th! Let’s go Team Arena! Every Mile for 6 miles stop and do this conditioning routine. 10 Burpees 10 Long Jumps 10 Push Ups 10 Lunges 10 Jumping Jacks Run!!! If you don’t have the ability to measure a […]

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Workout of the Week: Fitness 10 for 10

10 for 10 Pick 10 exercises and run through each of them one at a time starting with the first exercise every time you introduce a new exercise. Have a good workout! Sample Workout Squat 10 Squat 10, Push Ups 10 Squats 10, Push Ups 10, Mountain Climbers 10 Squats 10, Push Ups 10, Mountain […]

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Workout of the Week: Run Them Hills

Run them Hills! Find a steep hill to run up and do hill repeats. 10 hill repeats paired up with 10 Burpees. Pair that up with a 3-6 mile run. A great place to try this in the SF Valley is Fryman Canyon. Run up that steep hill at the beginning for your hill runs, […]

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Workout of the Week: Body Blaster

Body Blaster 10 Burpees 20 Bicycle Kicks 30 Mountain Climbers 5 Rounds under 5 minutes is your goal. Run 3 Miles ….and then do it again!! Cool down with 10 minutes of your favorite stretches and yoga poses. BE A PART OF YOUR OWN SUCCESS STORY.

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Workout of the Week: 10 to 1!

10 to 1 baby!!!! Pick 4 of your favorite exercises and start your first round with 10 reps, 2nd round 9 reps, and so on. Finish off this great workout with a 3 mile run, and you’ve got yourself an authentic Arena style workout!!! If you have never experienced a 10 to 1 you are […]

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Workout of the Week: Time Pyramid

Build up your cardio level as well as your strength with this timed pyramid of body weight exercises! You can do this one anywhere, so take it on your vacations for a quick and easy workout away from home. 3 Minute Run 3 Minute Strength: (1 minute each: Push Ups, Squats, Burpees) 5 Minute Run […]

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Workout of the Week: Post Race Fun

You didn’t think the fun would stop just because you’ve finished a race, did you? Post Race Fun Warm Up 50 Jumping Jacks 1 Mile Run 5 RoundsĀ  30 second Burpee 30 second Rest 30 second Mountain Climbers 30 second Rest Cool down 50 Jumping Jacks 1 Mile Run Stretch for 10 minutes with your […]

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Workout of the Week: No Excuses For Improving Your Fitness!

No excuses today! Just get it done! 2 minute Run/400m Run 50 Squats 2 minute Run/400m Run 50 Push Ups 2 minute Run/400m Run 50 Lunges (Each Leg) 2 minute Run/400m Run 50 Burpees 2 minute Run/400m Run 50 Squat Jumps 2 minute Run/400m Run   If you haven’t hit a mile yet that finish […]

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