Quick and dirty at-home workout
Running low on time? Don't have time for a group training class or a personal training session today? No problem. Don't have a gym membership or a package of group classes at Arena Fitness? No…
Running low on time? Don't have time for a group training class or a personal training session today? No problem. Don't have a gym membership or a package of group classes at Arena Fitness? No…
I was wrong. Flat out. I harbored a belief. I promoted it. I even got rewarded for it. And then I grew up (grew older, more accurately) and I learned that I was wrong.Here's the…
We obsess about getting INTO shape, but.... We often wonder how long it will take to improve some aspect of our health; to lose fat, to gain muscle, to build a habit.But I think it's…
Let's talk about "moderation" After my "cheat meal" post last week a longtime Arena family member (you know who you are) was telling me about how his general guiding principle when it comes to health…
Ah...the "cheat meal"... Have you ever been in the process of working on improving your health, and you're absolutely SMASHING IT...and then you have a “cheat” meal… which turns into a cheat day… which leads…
Fitness isn't just ONE thing; it's the sum of many things... And you need to understand what those things are. The difference between "training" and "working out" is that: Training is specific and purposeful Working…
"Wearable" technology is exploding! But is is that big of a deal? Is this just a marketing thing, or should I be paying attention? Water cooler talk has now shifted to conversations pertaining to "wearable"…
You need to watch this video. When you're done, you need to share this with everyone you know. Not kidding. This is why fitness matters. We all want to look better. I do. You do.…
CLICK ON THIS LINK AND THE E-BOOK "THE 12 LAWS OF FAT BURNING" WILL OPEN ON A NEW PAGE. We all talk about "losing weight." But is that right? Is that the correct terminology? Do…
Bruce Benton; from nothing to race-ready! Now, keep this in mind; when we say "nothing" about Bruce Benton, we're only referring to his fitness level! Bruce has accomplished A LOT in his life. He is…