Tag | at home workouts

Week in Review – April 20th

Last week in review, workouts and more… We’ve got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of April 13th, 2020! LIVE Workouts BURN WITH STACEY GARCIA   HIIT WITH WILLIAM GARCIA   MOBILITY WITH ALINA EBKARIAN   […]

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Week in Review – April 13th

Last week in review, workouts and more… We’ve got you covered! From LIVE workouts to pre-recorded workouts to discussions and presentations, here is a review of everything we have for you for the week of April 13th, 2020! LIVE Workouts HIIT WITH WILLIAM GARCIA   MOBILITY WITH ALINA EBKARIAN   INTERVAL TRAINING WITH JONATHAN ALUZAS […]

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At home cool down video

At Home Cool Down Video If you’ve been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an exercise program! For more videos subscribe to our YouTube Channel! Learn More at: Facebook: https://www.facebook.com/ArenaFitnessTrainingCenter/ Instagram: https://www.instagram.com/arenafitnesstrainingcenter/ Pinterest: https://www.pinterest.com/arenafitness/ Jonathan Aluzas is co-owner […]

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At Home Warm Up Video

At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do before embarking upon an exercise routine. You will see three examples of a warm up here: Joe, in the center, […]

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at home workout

Quick and dirty at-home workout

Running low on time? Don’t have time for a group training class or a personal training session today? No problem. Don’t have a gym membership or a package of group classes at Arena Fitness? No problem. Do you have a floor? Then drop down and knock out this full body at-home workout! Remember, every minute […]

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How to improve an ugly squat!

Squats can be incredibly beneficial… But only when done properly. After all, you get up and down from chairs, benches, bed, sofas, etc. all day long, so it’s important to preserve that ability. That is truly a “functional” exercise (the term “functional” has been beaten up over the last few years, but this is a […]

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personal training in northridge

Upper body band warm-up!

Improve your upper body performance with this warm up! Posture is an issue that comes up frequently among the clients involved in our personal training in Northridge and Encino. Our 21st century lifestyles are pulling our bodies out of whack and placing a lot of stress on our musculoskeletal structures. As a result, many of […]

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4 Great Vacation Workouts from 4 Top Personal Trainers!

Don’t you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this… I know it can be hard to stay on track over the summertime with the kids out of school and vacations planned. But you don’t have to let this interrupt your training and […]

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Personal Training in Northridge, Group training in Encino, personal trainer northridge, personal training northridge, personal trainer encino, personal training encino, weight loss encino, weight loss northridge, gyms in encino, gyms in northridge

Bodyweight Training with William Garcia!

Maybe you already do personal training in Northridge with Will Garcia… If so, you’re in good hands! But what if you decide to go on vacation this summer and you’re not able to make it into the gym to work with Will? No worries. With this week’s home workout you can take Will with you […]

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personal training in encino, group training in northridge

Personal Training at Home: Workout #3 by Sweatlab

I have a pretty cool job…. Part of what I do is travel around to meet up and mastermind with people who own cool training studios. I like to see how what we do as far as personal training in Encino and Northridge stacks up to what’s going on elsewhere. In January I got to […]

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