Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

At Arena I have found a network of professionals who care about my as an individual. They’re looking out for my best interest and are always changing their curriculum to suit the needs of their collective group as we grow. Fitness goals, nutrition goals, lifestyle changes or just getting hot for the summer festival – they will work with you and have fun while doing it. Believe it or not all you have to do is show up and try your best to follow their guidance (which seems hard for some people – so if you can do that, Arena does the rest!)

– Brianna Castillo, Arena Fitness Member

Check out the rest of our Google reviews in Encino!

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- Encino loves us on Google! Check out our reviews!

It’s the best gym I’ve ever been to – and I have interviewed a ton of gyms. No one holds a candle to these guys in terms of attentiveness, positive attitudes, and passion towards fitness. Highly recommend Arena Fitness!!

– Cheri Barkinsky

This is an image of Cheri, who does group training at Arena Fitness

- Cheri lost 9% body fat and crushed about 15 races with us!

I had an amazing experience doing the TDC. It taught me a lot about portioning and control. It surprised me to see there wasn’t any restrictions to what I can eat just as long as I portion it. I was teaching my body how to use the food as fuel and not for pleasure. During the day I never felt fatigued or hungry. I was more hydrated than ever, which made me feel even better. I am very happy that I took the TDC and now my life is on the right track. I will be eating like this for the rest of my life.

– Danny Stahl

This is an image of Danny Stahl, group training client.

- Danny lost 15 pounds and almost 5% body fat!

 “It was time to re-think the rest of my healthy lifestyle, and focus on my diet too in order to get to my next level of desired fitness.  I signed up for my first Kick Start program – which was a big deal for me, because I am one of those people who like to think that I don’t need help, and that I have all the answers.   The nutritionist, Stacey, made it super easy – follow the simple rules and you will see results.  The nutrition diary and “foodie-approved” recipes kept me accountable without any of the guilt and depravity that I always felt on various “fad diets”. The comradery of having a group of other clients and trainers all doing it together, with a competitive challenge, made it all the more reason to stick with it.     In my first Kickstart, I had my challenges – work travel, busy lifestyle, job and family stresses – there were many reasons (a.k.a. excuses) to not follow the plan.  I did not give up though and was very pleased with the weight loss and muscle gain results.  I refused to go back to making excuses.
 
The Kickstart program helped remind me of the power of positivity and provided me with the tools to make good decisions that I could continue to incorporate into my lifestyle long after the actual Kickstart program was done.  What a difference drinking the proper amount of water and properly fueling your body can do!  Most importantly, my health improved…my insomnia, joint pain and migraines all went away…this was the true game changer for me.  I was a believer.  It was a no-brainer to sign up for another Kickstart the following year to brush up on the good-habit building and continue to dedicate myself to better health.  More dedicated to the goal than ever before, I stuck to the plan and lost nearly 10 more pounds of fat and fit nicely into my skinny jeans that had been sitting in my closet building dust for years.   
I’ve lost a few more pounds since the end of the program, and as much as the weight loss is great – the real prize was the sense of accomplishment and confidence that I gained from setting a goal and achieving it. 
You can’t put a pricetag on happiness.”
Nicole Bolisay, Arena Fitness Member

- Nicole lost 9 1/2 inches on the KICK START and fits into her skinny jeans again!

The trainers are AMAZING! They are fitness experts who actually know what they are talking about. They also care about each of their clients. It’s not just about working out either. They work with their clients to set and reach goals whether it be losing or gaining weight, eating better, etc. The trainers are focused on overall health.

– Kathy Kwon, Arena Fitness Member

See the rest of our Northridge Yelp Reviews!

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- Northridge Loves Us; Yelp Reviews!

Marissa is a hard charger who has lost 10 inches doing personal training and nutrition coaching with us!

This is an image of Marissa who is a personal training client at Arena Fitness.

- Marissa lost 10 inches and almost 10% body fat in the TakeDown Challenge!

Arena fitness is the most premier personal training studio in the valley because of their high quality facility and staff. As a physical therapist, my patients rely on my input and guidance for their post rehab exercise protocol. I have been referring my patients to arena fitness for over five years because of their ability to pay attention to small details, their willingness to contact me about a patient when needed and a staff that has the proper skills to modify exercises for individuals with specific limitations. Hands down the most reliable and knowledgeable staff I have come across in the fitness industry.

Yaron Peters, PT, DPT, MS
Doctor of Physical Therapy
CEO/Director @ PT West

This is an image of physical therapist Yaron Peters

- Dr. Yaron Peters, DPT recommends us!

I have been working with Jonathan, Joe and company for years now. I find myself going back week after week for the same reasons.
1) great workout- they mix it up. I never get bored.
2) affordable prices
3) the personal touch – They know when to push hard and when to take it easy.
I don’t only trust them for myself, but also for my family and my patients. You really can’t go wrong with these guys. Check them out.
– Boris Vaisman M.D.

This is an image of personal training and group exercise client Dr. Boris Vaisman, MD

- Dr. Boris Vaisman, MD recommends us!

I’ve always wanted to see what my body can do – better yet, what I can do.  And let me tell you, the trainers at Arena Fitness are more than eager to see what you can do too. If you’ve got a goal, communicate it, they’re with you every step of the way. I came to Arena Fitness knowing that I required a trainer who would push me to, through, and, past, my mental limits, and that’s what I got. They asked me what my goals were. I told them that I wanted to bulk up and live a healthier lifestyle. They nodded as most guru’s do and the training began. Fast-forward four or five months and I’m still here, feeling better about myself after every class and more surprisingly, proud. I’ve never weighed as much as I do now (a good thing) and I’ve never been as flexible as I am now (also good). I’m becoming the person I always knew I could be, one burpee a time. So much gratitude for these people.

– Nicholas Rubino

- Nicholas put on muscle and got in the best shape of his life!

“When I first started the TakeDown Challenge (TDC)  I was 230 pounds and came in with the mindset that I needed to make a change, something had to change because whatever I was doing was not working.

At the first TDC meeting we received our folders with a breakdown of how the TDC works and the lifestyle change we were about to embark on. The folder had everything we needed, it had recipes and a simple sheet that helped you make your own meals in case you did not want to do one of the recipes. The best part was if you had any question no matter what they were, Stacey Garcia was right there to answer them, she was there every step of the way. Not only did she provide you with the knowledge, but she also was also your biggest supporter.

There was also a Facebook page for everyone participating in the TDC, I have to say that was a big help for me, to see other people going through the same thing and sharing how they were feeling because many times I felt the same way.

The other big part of this that helped me were the trainers, Daniela Stratman and Joe Garcia, I really could not have done as well as I did with out their support and motivation. They helped me to always dig deeper and to realize that when I thought I had given everything, I still had more to give.

This was such a great experience, not only did I find out more about myself and what I am capable of, but I also gained the knowledge of food and how to properly fuel my body.

You could not ask for a better gym than Arena Fitness, it has a great family environment, everyone there is friendly and the staff is the Best!!! All the trainers are great people who you can tell really care about you and your success, when you go to Arena Fitness you are not just another face in the crowd, you are Family.”

– Jose Vera, Arena Fitness member

this is an image of takedown challenge winner Jose Vera, group training client at Arena Fitness

- Jose lost 21 pounds and over 5 inches!

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(818) 906-3030

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