Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

You want to get your body weight down? Do what Nathan does. Do semi private personal training and nutrition coaching at Arena Fitness.

 

this is an image of personal training client Nathan

- Nathan got his body fat down to 8.5%

We do our best. Truly, we do. We are always operating with a Growth Mindset and seeking better ways to do things. We’re not done. We’re just beginning.

This is an image of Rant Lifestyle naming us the Best Gym in L.A.

- Rant Lifestyle Named Us “Best Gym in L.A.”

Excellent fitness program. Very knowledgeable trainers. Expert diet coaching. Very friendly atmosphere. I feel energized, my pants fit again!

– Noel Anenberg

This is an image of Noel, a personal training client at Arena fitness in Encino.

- Noel can’t say enough about Arena Fitness!

“The Take Down Challenge gave me the opportunity and the push I needed to begin adjusting my eating habits. Through this challenge I was able to discover new and improved ways of eating and proportioning my meals that I never considered in the past.

While following the instructions of my trainers I started to see results, which kept me motivated the whole way through the challenge, and moving forward!

By taking part in the Take Down Challenge, not only was I challenging myself as a person, but I was also paving the way for a better, healthier, more active future for myself. Thank you! Yatta!”

– Christine (CJ) Barreras, Arena Fitness Member

This is an image of group training client CJ Barreras who dropped inches and fat at Arena Fitness.

- CJ lost 13 pounds and 9 inches in the TDC!

The TDC works because many of the recipes are delicious, and, so long as you drink plenty of water, you won’t get too hungry. In addition, the accountability to Stacey and the competitive aspect of it keeps you motivated. As for Arena, it’s a low-stress, friendly atmosphere, which makes the workouts less intimidating, and the workouts change each day, which prevents it from getting boring. Overall, my experience with Arena and TDC has been extremely beneficial: I lost 13 lbs., I have improved focus and willpower, I have a lot less anxiety, and my abiding neck and shoulder pain has disappeared. All in just over a month! I would heartily recommend TDC and Arena to others.

– Rob Gressis

This is weight loss winner and personal training client Rob Gressis

- Rob lost over 13 pounds, 5 inches and 6% body fat in one month!

We’re very proud to be “not hated.”

This is an image of group training client Shawn.

- Shawn is losing weight and not hating exercise anymore!

“A little over a year ago I knew I needed to up the ante, so to speak, on my exercise routine if I wanted to get myself into a better state of health.  The day I wandered into Arena Fitness I was warmly welcomed and encouraged to participate in classes and training for a one week trial before I made any definite decision about joining. Right off the bat I noticed that not only were the staff well-trained in the the field of fitness and wellness but genuinely cared about the students in their classes.  

After participating in semi-private training sessions as well as group classes for a year I decided this year to take advantage of Arena’s program for creating healthy eating habits. The combination of learning better lifestyle strategies for eating, as well as placing a priority on getting more physically fit, has made a significant impact on my health, as well as how I feel about myself as a person. 

The journey hasn’t been easy this last year…there are many mornings I’d rather pull the covers over my head rather than head out pre-dawn for the gym. Sometimes I’ve had to wrestle through thoughts of embarrassment for my lack of ability and for allowing myself to get so out of shape. Quitting was going to do me no good however, so I decided I would show up most mornings, give my all to what was being asked, remain eager to learn all I could, and let the results take care of themselves. 

Looking back, I realize how much I needed as well as now appreciate the structure, knowledge, variety, reliability, and the genuine caring I have experienced at Arena Fitness.”

 – Maria Fischer, Arena Fitness Member

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- Maria lost 7.5 inches and 5% body fat!

“The kick start program was the challenge that I needed to attain my weight management goals and lay the foundation to transition to sustainable eating habits.

I had been working on my weight management for over a year and was looking for a fitness facility that was a good fit when I joined Arena Fitness in December 2016.  I quickly became hooked on the group classes with Will at Northridge. As just about everyone in 6 am crew signed up for the Kick Start, I thought it could be just the thing to get me to my weight loss goals and transition to a nutrition maintenance plan.  That decision turned out to be the game changer for me.
All the components of the Kick Start program; the eating plan, the recipes, the pack and go list, and the conversations with the other participants made it easy to understand what, when and how much I needed to eat.  The program was easy to follow, but it was the constant support and encouragement from the entire Arena Fitness team that gave me the push I needed to achieve my goals. 
I feel great and I am excited to move to the next phase of the program to refine my eating habits and fitness regimen for a sustainable, healthy, and fit me!”
 – Linda Samson, Arena Fitness Member
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- Linda lost 11 pounds and 10.5 inches!

Both of our locations, in Northridge and Encino, were crowned with this honor. Not bragging, just sayin’……

Arena Fitness was voted one of the best gyms in Los Angeles.

- Well + Good Voted Arena Fitness “One of the Best Gyms in L.A.”

Six months ago my stomach looked like a small beach ball. With deep gratitude to my personal trainers and nutritionist at Arena Fitness Training Center I have lost 33 pounds.

– Bruce Benton

Bruce Benton, personal training client at Arena Fitness in Encino who has lost over 30 pounds.

- Bruce Benton lost over 30 pounds and 10% body fat!

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(818) 906-3030

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