Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

It’s not all about push ups and burpees, there should be an opportunity to have fun, too!

this is an image of group exercise client Hollie

- Hollie did her very first mud run with us and LOVED it!

I am eternally grateful for the dedication that all the amazing Arena trainers (Will, Stacey, Joe, Jonathan, Daniela, Phillip) put forth day in and day out. Without them, the TDC wouldn’t have been possible, and without them there wouldn’t be tons of happy clients celebrating their 28-day victories! Thank you Arena for being supportive, motivational, inspirational and above all, for taking our personal needs into account with everything that we do. I couldn’t have asked for a better “family!”

– Letty Troncoso, Arena Fitness Member

See the rest of our Encino Yelp Reviews!

This is an image of Yelp reviews for our gym in Encino.

- Encino Loves Us: Yelp Reviews!

My experience with Arena has been AMAZING. I don’t plan on ever leaving hahaha.

Doing the TDC was a huge accomplishment for me. Mostly because it’s the first thing I’ve done for myself in a very long time!!

I had many obstacles such as moving, not having a kitchen for a week, working full-time, being a full-time student and driving to Northridge and Encino from Santa Clarita for most of the TDC. Regardless I was determined to get healthy. I’d workout 4 to 5 days a week at Area Fitness Northridge at 6AM every time!! (Sometimes 5 min late but I was there) William helped me a lot. I couldn’t have done it without his help. He would always hand me the heavier weights. (Thanks Will) Even though I felt like I couldn’t go on with my workout I kept pushing myself and telling myself that I’m in it to win.

Although I didn’t win I’m extremely happy with my results (and compliments I receive lol) I wouldn’t trade this experience for anything else. Thank you Arena Fitness for handing me the tools I need to continue on this journey of self love and health and for everything you all do!!!!!!

 – Stephaney Cotto, Arena Fitness member

this is an image of group training client stephaney cotto, who lost 11 inches in the takedown challenge at arena fitness

- Stephaney has lost 11 inches so far!

Diana jumped into the TakeDown Challenge in September 2015 and lost a bunch of inches.

This is an image of Diana, group exercise client at Arena Fitness.

- Diana lost 8 inches and 5% body fat!

You want to get your body weight down? Do what Nathan does. Do semi private personal training and nutrition coaching at Arena Fitness.

 

this is an image of personal training client Nathan

- Nathan got his body fat down to 8.5%

Even physical therapists need a structured fitness and nutrition program. That’s how Jess Mena, DPT, was able to lose 6.5 inches in only one month!

This is an image of Jess Mena who lost weight as a personal training client.

- Jess Mena, DPT, lost 6.5 inches in one month!

This is an image of group training client Guy
For years I spent hours in the gym, 5 days a week hundreds of repetitions and miles to nowhere..Then I found obstacle course racing (OCR) and with that a purpose for all of those miles and sets. Each event was a little farther sometimes multiple events in a weekend or a day. Now several years later I find myself making my second attempt at an extreme endurance event in the form of the SISU IRON. Team SISU (derived from the Finnish term Sisu) is the brainchild of Matt Trinca and Daren De Heras, formed to train people to prepare for extreme endurance events and soon after developed their own version of an endurance event called the SISI IRON. The IRON is a 30+ hour event that takes place at the base of the San Gabriel mountains in Monrovia at a Boy Scout Camp called, Camp Trask. The Iron is a test of endurance and will. for 30+ hours athletes complete individual and team tasks including 12 to 15 mile hikes, withstanding the cold murky water of ‘frog pond’, difficult memorization tasks, math problems, archery, wood splitting, 15 mile run for time and a grueling PT session.
This years event takes place April 29- May 2 and I have been preparing by training with the crew at Arena Fitness in Encino and Northridge for the last several months. Thanks, Arena, for getting me ready for this amazing event!
– Guy Matthews
This is an image of group training client Guy

- This Guy (his name is Guy) drove 67 miles to train with us!

I love this place more than I can say. I used to go here almost everyday, but now that I live about 3 hours away, I am not lucky enough to have this gym AND its people in my life on a daily basis. Whenever I am in town however, I am sure to get in a workout at Arena Fitness.

– Jennie Barkinskaya

This is an image of our team at the Spartan Race

- Fun, family, teamwork.

I have been working with Jonathan, Joe and company for years now. I find myself going back week after week for the same reasons.
1) great workout- they mix it up. I never get bored.
2) affordable prices
3) the personal touch – They know when to push hard and when to take it easy.
I don’t only trust them for myself, but also for my family and my patients. You really can’t go wrong with these guys. Check them out.
– Boris Vaisman M.D.

This is an image of personal training and group exercise client Dr. Boris Vaisman, MD

- Dr. Boris Vaisman, MD recommends us!

“Been on the LIFE (nutrition coaching) program for 5 months now. I have lost 12.9 pounds of body fat and gained over 20 pounds of muscle.”

– Scott Slaughter, Arena Fitness Member

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- Scott gained over 20 pounds of muscle and is down to 14.4% body fat!

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(818) 906-3030

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