Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

Awesome, supportive trainers a friendly environment (from everyone including other members) and workouts that will kick your butt! I love Arena!

– Amy Sarellano, Arena Fitness Member

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- Facebook Loves Us; Check Out Our Reviews!

My time training at Arena has been nothing short of awesome. What I really love about being a part of Arena fitness is that the trainers really care about each individual person, they make you feel a part of a fitness family.

– Christina Provenzano

Image of how group fitness in Encino helped Christina lose over 20 pounds.

- Christina lost 23 pounds in our group training program!

The TDC works because many of the recipes are delicious, and, so long as you drink plenty of water, you won’t get too hungry. In addition, the accountability to Stacey and the competitive aspect of it keeps you motivated. As for Arena, it’s a low-stress, friendly atmosphere, which makes the workouts less intimidating, and the workouts change each day, which prevents it from getting boring. Overall, my experience with Arena and TDC has been extremely beneficial: I lost 13 lbs., I have improved focus and willpower, I have a lot less anxiety, and my abiding neck and shoulder pain has disappeared. All in just over a month! I would heartily recommend TDC and Arena to others.

– Rob Gressis

This is weight loss winner and personal training client Rob Gressis

- Rob lost over 13 pounds, 5 inches and 6% body fat in one month!

And they did it, like, a bunch of times. Thanks, FoxLA!

HOTLIST_low

This is an image of Hot List naming Arena one of the top 5 personal training studios in L.A.

- FoxLA’s HotList Named Us “One of the Top 5 Personal Training Studios in L.A.”

It turns out, I’ve actually enjoyed having trainers know me by name. If you have a consistent class schedule, you’ll also learn the names of several of the Arena members so it feels like you’re part of a community and not just lugging yourself to the gym. Arena Fitness also does several “adventure” races throughout the year, such as Spartan or Tough Mudder mud runs.

– Jerardo Arciniega

This is an image of a group of Arena fitness members rock climbing

- Climb, crawl, run, have fun!

Lloyd not only crushed the TakeDown Challenge, but he has also jumped into several Obstacle Course Races with us! Personal training, group exercise and our nutrition program has changed his life!

this is an image of weight loss client Lloyd

- Lloyd has lost over 23 pounds and counting……

I think the main reason TDL has been successful for me is because I don’t feel deprived. It’s all about portion control and the correct # of portions. But if I’m craving bread or something crunchy like chips, I’ll account for those carbs in my meals. Other meal plans omit foods altogether but that isn’t a realistic way to approach food for me.

I’ve followed other macro diets (along with countless others) before but TDL converts macros into units that’s pretty easy to remember. Once you recognize basic foods and how to convert into units, it’s not difficult to follow. That being said, it does take effort and diligence. What you get out of it is what you put into it. So yes, it will take some time to measure out foods or meal prep from time to time but when I started getting busy mid week, I definitely didn’t regret spending an afternoon shopping and cooking food ahead of time.

 – Heather Chung, Arena Fitness member

This is an image of personal training and group training client Heather

- Heather dropped 21 pounds, 10% body fat and 17 inches on the TakeDown LifeStyle!

The TDC was challenging because it forced me to change my eating habits. I had no idea how much I ate while studying! I loved that it gave me structure, especially on days where I had to be at school. I learned that I was capable of sticking to a program and that watching my portion control and snacking could lead to some impressive results. The support from Joe, Stacey, and Phillip made it all possible. If you’re looking for a way to revolutionize your eating and to kickstart a new, healthy lifestyle, the TDC is for you.

– Madeleine St. Marie

TakeDown Challenge participant Madeleine lost a bunch of weight in 28 days.

- Madeleine lost 14 pounds and over 5 inches in 28 days!

“Juggling work, family, and everything else can be a challenge,
especially as a new daddy, making it all the more important to stay
fit and healthy. Having a supportive community and incentive through
the Arena Fitness challenge was just what I needed to make conscious
decisions about what to put in my body.”

Carlos Callirgos, Arena Fitness member

Group training client Carlos lost 16 pounds in the TakeDown Challenge

- Carlos lost 16 pounds in the TDC!

I decided to be part of the TDC program because I knew nutrition plays a big role in losing weight and maintaining it thereafter. I have lost weight several times in the past but was ignorant about how to eat right without starving. The TDC challenge and their excellent support team helped me understand the right portion size and more importantly the right food. The first week was the most challenging but once I got a hang of it, I wasn’t craving for my comfort food anymore. I got a chance to train with William Garcia and their personal training sessions are excellent. Stacy was quick to answer any queries I had during this entire time and also provided a good roadmap for the future phases. I am thankful to the entire Arena TDC team for being with me on this journey!

– Geena George, Arena Fitness member

This is an image of Geena George, who lost 8 inches as a client of Arena Fitness

- Geena lost 8 inches and almost 5% body fat!

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(818) 906-3030

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