Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

It’s not just about the way you look, but if you want to change the way you look we can definitely help you. It’s also about having fun and challenging yourself. Like Letty. She not only got into great shape but ran her first Obstacle Course Race with us!

- Letty dropped 5% body fat and ran her first race!

The trainers treat each person as an individual. There are some people who are extremely fit and others not so. But, nobody feels left out. The trainers train to each level incredibly well. I personally have a number of limitations that prevent me from doing certain exercises. The trainers help to modify certain movements and work with me to reach my goals. It’s like having my own personal trainer for a fraction of the cost!

– Kathy Kwon

This is an image of group training client Kathy.

- Kathy sliced more than 3 minutes off of her mile time!

Result

It turns out, I’ve actually enjoyed having trainers know me by name. If you have a consistent class schedule, you’ll also learn the names of several of the Arena members so it feels like you’re part of a community and not just lugging yourself to the gym. Arena Fitness also does several “adventure” races throughout the year, such as Spartan or Tough Mudder mud runs.

– Jerardo Arciniega

This is an image of a group of Arena fitness members rock climbing

- Climb, crawl, run, have fun!

Do you want to lose weight? Do you want to add muscle? Do you want to feel better about yourself, to look better, to be better? Do you want to challenge yourself and improve your performance? Jump into our personal training, group training and nutrition coaching programs and you can. The choice is yours.

Image of a blackboard featuring Arena Fitness personal training clients who have lost weight.

- Thousands of pounds lost and hundreds of lives changed since 2003!

I was able to drop all of the extra weight I gained during my pregnancy and get back to my pre-baby weight!

– Stacey Garcia

This is an image of Stacey Garcia, a personal trainer at Arena Fitness in Encino.

- Stacey got her pre-baby body back!

Arena Fitness changed my life! I am in the best shape of my life thanks to the training and guidance of this incredible gym. The classes are diverse, well scheduled and amazingly fun! The trainers are experienced, professional, and really motivate you.

– Gina Covello

- Gina lost 18 pounds and raised her FMS score 6 points!

I have been more motivated to live a healthier all around life since joining Arena Fitness. I have never felt better about my exercise program physically and mentally, and as a result I’ve been able to commit to being consistent- the results are just the icing on the cake!
 – Celeste Holyoake, Arena Fitness Member
This is an image of group exercise client Celeste after a mud run.

- Celeste got dirty…..and LOVED it!

I love this place more than I can say. I used to go here almost everyday, but now that I live about 3 hours away, I am not lucky enough to have this gym AND its people in my life on a daily basis. Whenever I am in town however, I am sure to get in a workout at Arena Fitness.

– Jennie Barkinskaya

This is an image of our team at the Spartan Race

- Fun, family, teamwork.

My name is Delia and I’m the proud runner up of the TDC program. I’m thankful and grateful to this program and the Arena Fitness staff.  I highly recommend TDC if you’re looking for a CHALLENGE, a long term and life-changing experience. I lost weight and inches but gained my confidence back!! The recipes were fun and easy and, might I add, family-friendly. Will and Phillip provided that extra push I needed in the training classes. I have nothing but positive input and no regrets about taking this Challenge! Thank you Arena Fitness!!

– Delia Moreno

image of Delia Moreno, Weight loss winner of the TakeDown Challenge.

- Delia lost 14 pounds, 8 inches and 5% fat in one month!

The TDC works because many of the recipes are delicious, and, so long as you drink plenty of water, you won’t get too hungry. In addition, the accountability to Stacey and the competitive aspect of it keeps you motivated. As for Arena, it’s a low-stress, friendly atmosphere, which makes the workouts less intimidating, and the workouts change each day, which prevents it from getting boring. Overall, my experience with Arena and TDC has been extremely beneficial: I lost 13 lbs., I have improved focus and willpower, I have a lot less anxiety, and my abiding neck and shoulder pain has disappeared. All in just over a month! I would heartily recommend TDC and Arena to others.

– Rob Gressis

This is weight loss winner and personal training client Rob Gressis

- Rob lost over 13 pounds, 5 inches and 6% body fat in one month!

Get in Touch Now

(818) 906-3030

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