Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

The TDC works because many of the recipes are delicious, and, so long as you drink plenty of water, you won’t get too hungry. In addition, the accountability to Stacey and the competitive aspect of it keeps you motivated. As for Arena, it’s a low-stress, friendly atmosphere, which makes the workouts less intimidating, and the workouts change each day, which prevents it from getting boring. Overall, my experience with Arena and TDC has been extremely beneficial: I lost 13 lbs., I have improved focus and willpower, I have a lot less anxiety, and my abiding neck and shoulder pain has disappeared. All in just over a month! I would heartily recommend TDC and Arena to others.

– Rob Gressis

This is weight loss winner and personal training client Rob Gressis

- Rob lost over 13 pounds, 5 inches and 6% body fat in one month!

Excellent fitness program. Very knowledgeable trainers. Expert diet coaching. Very friendly atmosphere. I feel energized, my pants fit again!

– Noel Anenberg

This is an image of Noel, a personal training client at Arena fitness in Encino.

- Noel can’t say enough about Arena Fitness!

“Arena Fitness is an amazing community and gym. The Takedown Challenges take Arena to another level! By working with Stacey to customize a plan that worked for my body and my training regimen, I was able to get below 30% body fat and lose 27 pounds in two Takedowns. I have never felt better. The Takedown makes things easy by providing recipes that adhere to the guidelines, and after correcting my portion sizes in the first Takedown, the second one was a breeze. Not only did I lose weight, but I kept it off between Challenges by making my lifestyle change stick. Most of all, the support and love from the Arena Fitness community and staff during the Takedowns makes the challenging parts possible.”

 – Madeleine St. Marie, Arena Fitness Member

this is an image of Madeleine St. Marie, personal training client and weight loss winner

- Madeleine is now up to 16.5 inches lost!

I had an amazing experience doing the TDC. It taught me a lot about portioning and control. It surprised me to see there wasn’t any restrictions to what I can eat just as long as I portion it. I was teaching my body how to use the food as fuel and not for pleasure. During the day I never felt fatigued or hungry. I was more hydrated than ever, which made me feel even better. I am very happy that I took the TDC and now my life is on the right track. I will be eating like this for the rest of my life.

– Danny Stahl

This is an image of Danny Stahl, group training client.

- Danny lost 15 pounds and almost 5% body fat!

Arena Fitness was proud to sponsor an event to help raise over $1,800 to help Michael Long in his quest to fight ALS.

This is an image of group exercise participants raising money for ALS.

- It takes a village.

Big surgeries don’t need to spell the end of accomplishment. Lynne bounced back and is deadlifting again!

This is an image of Lynne Feldman, personal training client at Arena Fitness

- Lynne bounced back from back surgery, hip replacement and knee replacement!

We’re very proud to be “not hated.”

This is an image of group training client Shawn.

- Shawn is losing weight and not hating exercise anymore!

It turns out, I’ve actually enjoyed having trainers know me by name. If you have a consistent class schedule, you’ll also learn the names of several of the Arena members so it feels like you’re part of a community and not just lugging yourself to the gym. Arena Fitness also does several “adventure” races throughout the year, such as Spartan or Tough Mudder mud runs.

– Jerardo Arciniega

This is an image of a group of Arena fitness members rock climbing

- Climb, crawl, run, have fun!

Arena Fitness changed my life! I am in the best shape of my life thanks to the training and guidance of this incredible gym. The classes are diverse, well scheduled and amazingly fun! The trainers are experienced, professional, and really motivate you.

– Gina Covello

- Gina lost 18 pounds and raised her FMS score 6 points!

Arena fitness is the most premier personal training studio in the valley because of their high quality facility and staff. As a physical therapist, my patients rely on my input and guidance for their post rehab exercise protocol. I have been referring my patients to arena fitness for over five years because of their ability to pay attention to small details, their willingness to contact me about a patient when needed and a staff that has the proper skills to modify exercises for individuals with specific limitations. Hands down the most reliable and knowledgeable staff I have come across in the fitness industry.

Yaron Peters, PT, DPT, MS
Doctor of Physical Therapy
CEO/Director @ PT West

This is an image of physical therapist Yaron Peters

- Dr. Yaron Peters, DPT recommends us!

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(818) 906-3030

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