Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

I really enjoyed doing the TakeDown Challenge as it showed me how to eat foods within my portions sizes. This also helped me to cook more in the month-long challenge. It’s the first time I’ve cooked so much in my entire life; I baked for the first time in over 20 years! At my final weigh-in I had lost 7 pounds and at least 4% body fat. I’m still continuing the TDC on my own and I lost an additional 2 pounds through the TDC and daily exercises! I would highly recommend it!

– Linda Joe

- Linda lost 7 pounds, 4% body fat and 5 inches in 28 days!

“When I first started the TakeDown Challenge (TDC)  I was 230 pounds and came in with the mindset that I needed to make a change, something had to change because whatever I was doing was not working.

At the first TDC meeting we received our folders with a breakdown of how the TDC works and the lifestyle change we were about to embark on. The folder had everything we needed, it had recipes and a simple sheet that helped you make your own meals in case you did not want to do one of the recipes. The best part was if you had any question no matter what they were, Stacey Garcia was right there to answer them, she was there every step of the way. Not only did she provide you with the knowledge, but she also was also your biggest supporter.

There was also a Facebook page for everyone participating in the TDC, I have to say that was a big help for me, to see other people going through the same thing and sharing how they were feeling because many times I felt the same way.

The other big part of this that helped me were the trainers, Daniela Stratman and Joe Garcia, I really could not have done as well as I did with out their support and motivation. They helped me to always dig deeper and to realize that when I thought I had given everything, I still had more to give.

This was such a great experience, not only did I find out more about myself and what I am capable of, but I also gained the knowledge of food and how to properly fuel my body.

You could not ask for a better gym than Arena Fitness, it has a great family environment, everyone there is friendly and the staff is the Best!!! All the trainers are great people who you can tell really care about you and your success, when you go to Arena Fitness you are not just another face in the crowd, you are Family.”

– Jose Vera, Arena Fitness member

this is an image of takedown challenge winner Jose Vera, group training client at Arena Fitness

- Jose lost 21 pounds and over 5 inches!

I have never felt any connection to a gym. You go in – do your work out, hope nobody is going to hard sell you on membership….  I have the total opposite experience here.  It’s like having a workout buddy that will keep you honest.  The instructors know you, when you come to class (and when you don’t)  The workouts are perfect for me.  In and out in 45 minutes – perfect for a working mom.  Good variety in the classes – you work really really hard which I love.  You feel like every minute at the class is paying off. Personally I’ve lost weight and feel much stronger.   I can’t recommend Arena enough.  Jonathan, Joe, Stacy and William are great.

– Allyson Nevil

This is a picture of Allyson who lost weight on our TakeDown LifeStyle program.

- Allyson Nevil has lost 16 pounds in 8 weeks!

We’re all in this together. If you want to run a race, we’ll run it with you. And we’ll make damn sure you cross the finish line!

This is an image of personal training client Brittney.

- Brittney did her very first mud run and survived!

I have tried many of these smaller group classes throughout Southern California from San Diego to Santa Barbara. THERE ARE NO BETTER TRAINERS AND PROGRAMS THAT WILL OPERATE AS EFFICIENT AS ARENA FITNESS DOES.

– Bradley Higashi

This is an image of Bradley Higashi, group exercise client of Arena fitness.

- Bradley lost 30 pounds!

We do our best. Truly, we do. We are always operating with a Growth Mindset and seeking better ways to do things. We’re not done. We’re just beginning.

This is an image of Rant Lifestyle naming us the Best Gym in L.A.

- Rant Lifestyle Named Us “Best Gym in L.A.”

We’re very proud to be “not hated.”

This is an image of group training client Shawn.

- Shawn is losing weight and not hating exercise anymore!

My time training at Arena has been nothing short of awesome. What I really love about being a part of Arena fitness is that the trainers really care about each individual person, they make you feel a part of a fitness family.

– Christina Provenzano

Image of how group fitness in Encino helped Christina lose over 20 pounds.

- Christina lost 23 pounds in our group training program!

“Training at Northridge with Will and Phil is just the perfect amount of “holy-crap-is-this-over-yet?!?!” challenging and unpredictable fun! The group training at Arena Fitness took me to a new level of strong but the nutrition program was a complete game changer for me. With Stacey’s guidance and an extremely clear road map to follow, I lost 22 lbs off my little 4’11” frame. I’ll admit that I still kinda geek out over the fact that my upper arms no longer resemble the shape of a summer sausage but the best part of this transition by far is having so much more overall energy and taking less time to recover after a hard workout. I’m now in the very best shape of my life!”
 – Kat Jankaew, Arena Fitness Member
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- Kat lost 17 inches and 10% body fat!

“The kick start program was the challenge that I needed to attain my weight management goals and lay the foundation to transition to sustainable eating habits.

I had been working on my weight management for over a year and was looking for a fitness facility that was a good fit when I joined Arena Fitness in December 2016.  I quickly became hooked on the group classes with Will at Northridge. As just about everyone in 6 am crew signed up for the Kick Start, I thought it could be just the thing to get me to my weight loss goals and transition to a nutrition maintenance plan.  That decision turned out to be the game changer for me.
All the components of the Kick Start program; the eating plan, the recipes, the pack and go list, and the conversations with the other participants made it easy to understand what, when and how much I needed to eat.  The program was easy to follow, but it was the constant support and encouragement from the entire Arena Fitness team that gave me the push I needed to achieve my goals. 
I feel great and I am excited to move to the next phase of the program to refine my eating habits and fitness regimen for a sustainable, healthy, and fit me!”
 – Linda Samson, Arena Fitness Member
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- Linda lost 11 pounds and 10.5 inches!

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