Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

Arena Fitness was proud to sponsor an event to help raise over $1,800 to help Michael Long in his quest to fight ALS.

This is an image of group exercise participants raising money for ALS.

- It takes a village.

I have been working with Jonathan, Joe and company for years now. I find myself going back week after week for the same reasons.
1) great workout- they mix it up. I never get bored.
2) affordable prices
3) the personal touch – They know when to push hard and when to take it easy.
I don’t only trust them for myself, but also for my family and my patients. You really can’t go wrong with these guys. Check them out.
– Boris Vaisman M.D.

This is an image of personal training and group exercise client Dr. Boris Vaisman, MD

- Dr. Boris Vaisman, MD recommends us!

This is an image of group training client Guy
For years I spent hours in the gym, 5 days a week hundreds of repetitions and miles to nowhere..Then I found obstacle course racing (OCR) and with that a purpose for all of those miles and sets. Each event was a little farther sometimes multiple events in a weekend or a day. Now several years later I find myself making my second attempt at an extreme endurance event in the form of the SISU IRON. Team SISU (derived from the Finnish term Sisu) is the brainchild of Matt Trinca and Daren De Heras, formed to train people to prepare for extreme endurance events and soon after developed their own version of an endurance event called the SISI IRON. The IRON is a 30+ hour event that takes place at the base of the San Gabriel mountains in Monrovia at a Boy Scout Camp called, Camp Trask. The Iron is a test of endurance and will. for 30+ hours athletes complete individual and team tasks including 12 to 15 mile hikes, withstanding the cold murky water of ‘frog pond’, difficult memorization tasks, math problems, archery, wood splitting, 15 mile run for time and a grueling PT session.
This years event takes place April 29- May 2 and I have been preparing by training with the crew at Arena Fitness in Encino and Northridge for the last several months. Thanks, Arena, for getting me ready for this amazing event!
– Guy Matthews
This is an image of group training client Guy

- This Guy (his name is Guy) drove 67 miles to train with us!

My name is Delia and I’m the proud runner up of the TDC program. I’m thankful and grateful to this program and the Arena Fitness staff.  I highly recommend TDC if you’re looking for a CHALLENGE, a long term and life-changing experience. I lost weight and inches but gained my confidence back!! The recipes were fun and easy and, might I add, family-friendly. Will and Phillip provided that extra push I needed in the training classes. I have nothing but positive input and no regrets about taking this Challenge! Thank you Arena Fitness!!

– Delia Moreno

image of Delia Moreno, Weight loss winner of the TakeDown Challenge.

- Delia lost 14 pounds, 8 inches and 5% fat in one month!

The trainers are AMAZING! They are fitness experts who actually know what they are talking about. They also care about each of their clients. It’s not just about working out either. They work with their clients to set and reach goals whether it be losing or gaining weight, eating better, etc. The trainers are focused on overall health.

– Kathy Kwon, Arena Fitness Member

See the rest of our Northridge Yelp Reviews!

This is an image of Yelp reviews for our gym in Northridge.

- Northridge Loves Us; Yelp Reviews!

I have never felt any connection to a gym. You go in – do your work out, hope nobody is going to hard sell you on membership….  I have the total opposite experience here.  It’s like having a workout buddy that will keep you honest.  The instructors know you, when you come to class (and when you don’t)  The workouts are perfect for me.  In and out in 45 minutes – perfect for a working mom.  Good variety in the classes – you work really really hard which I love.  You feel like every minute at the class is paying off. Personally I’ve lost weight and feel much stronger.   I can’t recommend Arena enough.  Jonathan, Joe, Stacy and William are great.

– Allyson Nevil

This is a picture of Allyson who lost weight on our TakeDown LifeStyle program.

- Allyson Nevil has lost 16 pounds in 8 weeks!

We are the only fitness studio in the Valley to offer the incredibly life-changing TakeDown Challenge! This 28 Day Nutrition and Weight Loss Challenge has changed the lives of thousands of people across the country. We offer it 3 times a year, don’t miss it!

This is an image of participants in the TakeDown Challenge

- The One and Only TakeDown Challenge in the Valley!

It’s not all about push ups and burpees, there should be an opportunity to have fun, too!

this is an image of group exercise client Hollie

- Hollie did her very first mud run with us and LOVED it!

Lloyd not only crushed the TakeDown Challenge, but he has also jumped into several Obstacle Course Races with us! Personal training, group exercise and our nutrition program has changed his life!

this is an image of weight loss client Lloyd

- Lloyd has lost over 23 pounds and counting……

It’s not just about the way you look, but if you want to change the way you look we can definitely help you. It’s also about having fun and challenging yourself. Like Letty. She not only got into great shape but ran her first Obstacle Course Race with us!

- Letty dropped 5% body fat and ran her first race!

Get in Touch Now

(818) 906-3030

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