Semi Private Training

 

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

“The kick start program was the challenge that I needed to attain my weight management goals and lay the foundation to transition to sustainable eating habits.

I had been working on my weight management for over a year and was looking for a fitness facility that was a good fit when I joined Arena Fitness in December 2016.  I quickly became hooked on the group classes with Will at Northridge. As just about everyone in 6 am crew signed up for the Kick Start, I thought it could be just the thing to get me to my weight loss goals and transition to a nutrition maintenance plan.  That decision turned out to be the game changer for me.
All the components of the Kick Start program; the eating plan, the recipes, the pack and go list, and the conversations with the other participants made it easy to understand what, when and how much I needed to eat.  The program was easy to follow, but it was the constant support and encouragement from the entire Arena Fitness team that gave me the push I needed to achieve my goals. 
I feel great and I am excited to move to the next phase of the program to refine my eating habits and fitness regimen for a sustainable, healthy, and fit me!”
 – Linda Samson, Arena Fitness Member

- Linda lost 11 pounds and 10.5 inches!

“I’m a dad, husband and a business owner. Days can be busy, sometimes I get to the gym and
sometimes I don’t. I used to be a member at Arena and wish I was still but my current schedule does
not support it. I ran into Will and I brought up how much I missed their training. He recommended I just
try out the Kickstart program. “Thanks, but no thanks…” I thought. I just can’t get to the gym, that’s
why I have an extra 15 that all dads have. All of my mind’s excuses were just that…my excuses. “I know
how do eat, after all, I’ve done paleo, atkins, low carb, high fat, low fat, high carb…” And none of them
really worked.

So I enrolled, because there was literally no reason not to. Extremes never worked for me and I
don’t have a lot of weight to lose. But that’s just it, extremes never work because they are not realistic
or maintainable. My body is not different than basic biology. Arena IS a different type of gym. The
Kickstart is different type of program. Neither one is trendy nor a flashy, but both work for exactly that
reason. The effort and the commitment are up to me…that’s why I had a successful Kickstart.”

 – DAVID ELLIS, KICK START Participant

weight loss

- David lost almost 12 pounds of fat and gained over 5 pounds of muscle in the KICK START!

It turns out, I’ve actually enjoyed having trainers know me by name. If you have a consistent class schedule, you’ll also learn the names of several of the Arena members so it feels like you’re part of a community and not just lugging yourself to the gym. Arena Fitness also does several “adventure” races throughout the year, such as Spartan or Tough Mudder mud runs.

– Jerardo Arciniega

This is an image of a group of Arena fitness members rock climbing

- Climb, crawl, run, have fun!

“The 28-Day Kick Start was exactly what I needed to get motivated, and to help me be excited about getting healthy. I want to thank ALL the trainers at Arena Fitness for their inspiration, support, and knowledge. They reminded and proved to me that I matter and that I am capable. I was provided delicious recipes and tips to do what I needed to get the weight off. It wasn’t easy, but it also wasn’t as bad as I thought. The plan they provide is actually doable! The support from the trainers, and everyone in the program trying to motivate each other, was great! I lost 16 lbs during the 28-Day Kick Start! Since then, I’ve continued going to Arena Fitness and I’ve continued to lose weight and feel stronger. Arena Fitness has and IS changing my life, and this is just the beginning!”

– Sandra Gonzales, Arena Fitness Member

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- Sandra lost 17.4 pounds of fat and gained muscle!

Big surgeries don’t need to spell the end of accomplishment. Lynne bounced back and is deadlifting again!

This is an image of Lynne Feldman, personal training client at Arena Fitness

- Lynne bounced back from back surgery, hip replacement and knee replacement!

Well, she lost 4 pounds in a week, too. But sometimes it’s about performance, and kudos to you, Susie, for running as hard as you can!

This is an image of Susie, a group training and personal training client.

- Susie broke the 9 minute barrier!

As Doctors of Physical Therapy, we know that proper selection and accurate instruction of exercises is one of the main components to safe recovery from injury and progression in strength and conditioning program. After participating in their Functional Movement Screening (FMS) Day, it is evident that Arena Fitness takes the time and puts forth the effort to select the best exercises and activities suited for each individual. The trainers at Arena Fitness are able to use a systematic approach to determine any precise weakness or dysfunction, which can be improved with their simple, yet effective “Corrective Exercises” prior to performing mainstream strengthening/conditioning activities.

The thing that is most impressive with Arena Fitness is their attention to detail. Combining proper exercise, diet, nutrition, and even screening for proper footwear, they successfully motivate, instruct, and guide each individual to achieve their health and fitness goals.

All the Best!!!
Sung Kim, DPT & Tommy Lin, DPT

This is an image of the owners of Base Training and Physical Therapy

- BASE Training Physical Therapy recommends us!

The TDC is a great program to help keep me focused on my goals. I haven’t worked out in 5 years and was out of shape and not in a good mindset about how overweight I had become. I wanted to get healthy and didn’t know where to start. I didn’t make a resolution this year, but I did a google search and found Arena Fitness and the TDC in December of 2015. The TDC and Arena Fitness got me on track with a fitness and nutrition program that works. I’ve always been a fairly healthy eater, but didn’t know my limits when it comes to portion control. TDC’s program helped me stay consistent with portion control and kept on track, even with 2 east coast business trips and an overnight work retreat during the 28 day challenge. I learned how to become a better eater, even when going thru the buffet line at hotel convention center. A lot of credit needs to go to Will and Stacey of Arena Fitness. They were incredibly positive, helpful and encouraging during the challenge. We have a saying the recruiting company I work for – “Work the system, because the system works.” I’d like to slightly modify this saying to “Work the TDC, because the TDC works.

– Aaron Reynolds

This is an image of Aaron who lost a bunch of weight in the TakeDown Challenge

- Aaron has lost 19 pounds and almost 8% body fat!

Arena Fitness was proud to sponsor an event to help raise over $1,800 to help Michael Long in his quest to fight ALS.

This is an image of group exercise participants raising money for ALS.

- It takes a village.

I used to work out semi-privately with Stacey but after my 2nd kid was born, I completely stopped and before I knew it, almost two years flew by without me stepping into a gym once.  My eating habits were, lets say, less than ideal so – surprise, surprise – I found myself weighing the most I had ever been in my life.  Between not fitting into a lot of my clothes and my doctor telling me my all my numbers were too high, I finally decided I needed to do something drastic to make a change.  I remembered seeing the TakeDown Challenge when I used to work out at Arena and decided I had to give it a shot.  The TDC was great because they gave you all the tools to succeed — the recipes, the precise food plan, the nutritional charts, the daily journal – and as long as you followed the course laid out for you, it was pretty simple.  The real challenge, of course, was how to avoid falling off the wagon, but for me the competition element of the TDC along with the weekly accountability of the weigh-in was exactly the kind of incentive I needed.  Stacey was great at managing expectations but also being a constant source of advice and inspiration.  Losing two pounds after the first week didn’t feel like a big accomplishment but I kept my head down and before I knew it, two pounds turned to four pounds, four pounds turned to six, and by the end of the 4 weeks, I had lost 12 pounds! Not satisfied with just losing 12 pounds and wanting to keep the momentum going, I signed up for the TakeDown Lifestyle which wasn’t a hard transition at all.  I still stuck to the plan Stacey outlined for me, still kept my check-ins with her, and it all just became part of my lifestyle, pun intended!  The great thing about TDL is that its sensible and reasonable – you can have your cheat days to keep you sane and it really is about making better eating choices and habits, hopefully for the rest of your life.  If you’re someone who is looking to make a change and get healthier, I would highly recommend the TDC and TDL – what have you got to lose, other than dropping those pounds?!?!

– Eric Kim, Arena Fitness member

This is an image of Eric Kim who has lost 15% body fat with personal training and nutrition coaching.

- Eric has lost 30 pounds and 15% body fat so far!!!

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(818) 906-3030

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