Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

The double whammy! Look better and BE better! That’s what Chui is doing.

this is an image of personal training client Chui

- Chui dropped weight and improved her performance!

Both of our locations, in Northridge and Encino, were crowned with this honor. Not bragging, just sayin’……

Arena Fitness was voted one of the best gyms in Los Angeles.

- Well + Good Voted Arena Fitness “One of the Best Gyms in L.A.”

Efrain not only lost a bunch of weight but he improved his performance and nutrition, too!

This is an image of Efrain before personal training with Arena Fitness and after.

- You can SEE how much weight Efrain lost!

When I first began the TDC, I was a bit nervous. I was anticipating it to be like all the other weight loss programs I tried over the years. Once I started it, I saw results immediately. Not only was I seeing results, but I had more energy and slept better than usual. I realized that I am learning a new way to eat and approach food and this is what I have been striving for. Stacey and the staff at Arena fitness had so much knowledge along the way. I highly recommend the TDC; it’s more than a weight loss challenge, it’s a lifestyle change.

– Rubina Razi

Image of weight loss winner, Ruby Razi, 1st place finisher in the TakeDown Challenge.

- Ruby lost 17 pounds and 7 inches in one month!

I have been working with Jonathan, Joe and company for years now. I find myself going back week after week for the same reasons.
1) great workout- they mix it up. I never get bored.
2) affordable prices
3) the personal touch – They know when to push hard and when to take it easy.
I don’t only trust them for myself, but also for my family and my patients. You really can’t go wrong with these guys. Check them out.
– Boris Vaisman M.D.

This is an image of personal training and group exercise client Dr. Boris Vaisman, MD

- Dr. Boris Vaisman, MD recommends us!

Awesome, supportive trainers a friendly environment (from everyone including other members) and workouts that will kick your butt! I love Arena!

– Amy Sarellano, Arena Fitness Member

Check out the rest of our Facebook Reviews!

This is an image of a Facebook icon for Arena Fitness.

- Facebook Loves Us; Check Out Our Reviews!

The trainers are AMAZING! They are fitness experts who actually know what they are talking about. They also care about each of their clients. It’s not just about working out either. They work with their clients to set and reach goals whether it be losing or gaining weight, eating better, etc. The trainers are focused on overall health.

– Kathy Kwon, Arena Fitness Member

See the rest of our Northridge Yelp Reviews!

This is an image of Yelp reviews for our gym in Northridge.

- Northridge Loves Us; Yelp Reviews!

It’s not just about the way you look, but if you want to change the way you look we can definitely help you. It’s also about having fun and challenging yourself. Like Letty. She not only got into great shape but ran her first Obstacle Course Race with us!

- Letty dropped 5% body fat and ran her first race!

“The Take Down Challenge gave me the opportunity and the push I needed to begin adjusting my eating habits. Through this challenge I was able to discover new and improved ways of eating and proportioning my meals that I never considered in the past.

While following the instructions of my trainers I started to see results, which kept me motivated the whole way through the challenge, and moving forward!

By taking part in the Take Down Challenge, not only was I challenging myself as a person, but I was also paving the way for a better, healthier, more active future for myself. Thank you! Yatta!”

– Christine (CJ) Barreras, Arena Fitness Member

This is an image of group training client CJ Barreras who dropped inches and fat at Arena Fitness.

- CJ lost 13 pounds and 9 inches in the TDC!

I decided to be part of the TDC program because I knew nutrition plays a big role in losing weight and maintaining it thereafter. I have lost weight several times in the past but was ignorant about how to eat right without starving. The TDC challenge and their excellent support team helped me understand the right portion size and more importantly the right food. The first week was the most challenging but once I got a hang of it, I wasn’t craving for my comfort food anymore. I got a chance to train with William Garcia and their personal training sessions are excellent. Stacy was quick to answer any queries I had during this entire time and also provided a good roadmap for the future phases. I am thankful to the entire Arena TDC team for being with me on this journey!

– Geena George, Arena Fitness member

This is an image of Geena George, who lost 8 inches as a client of Arena Fitness

- Geena lost 8 inches and almost 5% body fat!

Get in Touch Now

(818) 906-3030

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