Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.
Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?
Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.
If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.
Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.
Powered by the MyZone Training System
In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.
All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.
Semi Private Training Rates Start at $337.50 per month
Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.