Nutrition Coaching & Weight Loss

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THE 2 STEP SYSTEM TO FAT LOSS AND NUTRITION

  • BALANCED HABITS LIFE™ FOR LASTING RESULTS TO KEEP YOU LEAN FOREVER!
  • BALANCED HABITS KICK START™ FOR FAST WEIGHT LOSS RESULTS IN 28 DAYS!

This is an image about the TakeDown Challenge weight loss program

Proper nutrition is the cornerstone of a lean, healthy body. Learning how to correctly fuel your body can prepare you for a life time free of excess weight, health risks and a damaged sense of body image and self-esteem. But with so much incorrect and contradictory information out there, it’s easy to get lost and confused. We have an incredibly effective 2 Step System for losing fat NOW and keeping it off forever.


WHAT ARE THE KEY BENEFITS OF BALANCED HABITS LIFE™?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino.
  • BUILT JUST FOR YOU. A program that gives you an individually tailored plan designed specifically for you and your lifestyle
  • RECIPES INCLUDED. Sample meal suggestions along with menus and recipes to ensure your success in reaching your goals.
  • WEEKLY ACCOUNTABILITY. Meetings with our expert Nutritionist to help you with support and accountability.
  • FORGET THE YO-YO DIETS. Finally a simple, easy to follow fat loss solution that you’ve been waiting for.

DO YOU FIND YOURSELF OVERWEIGHT AND HAVE TRIED EVERYTHING?

Or maybe you’ve been successful with diets in the past, only put to put it all back on when you no longer follow it 100%?

Or maybe your energy level is rock bottom and the thought of trying to exercise is daunting?

Scarier yet, have you come to realize that if you don’t start making some changes with your nutrition and exercise the doctor is going to be give you some bad news?

Balanced Habits LIFE™ is an incredible way to lose weight and feel amazing. This is a lifestyle you can easily continue living for the rest of your life and never need another nutrition program. It’s all about real food that you buy and cook yourself or smartly order when out to eat.

We have helped hundreds of people get their body back at Arena Fitness by using these techniques and now it’s time for us to help you to transform your lifestyle.

WHAT ARE THE KEY BENEFITS OF BALANCED HABITS KICK START™?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino.

Learn More about Balanced Habits KICK START

  • FINALLY LEARN HOW TO EAT. Learn once and for all exactly how you should be eating as an individual in order to reach your goals.
  • LOSE UP TO 12 – 24 POUNDS AND UP TO 10% BODY FAT IN 28 DAYS.  If you follow our program, you can get spectacular results.
  • RECIPES INCLUDED. Each week, you will receive new Recipes, new Individual Menus and a new Grocery List to take all the guess work out of what you should be eating.
  • JOIN OUR COMMUNITY. Make new supportive friends, gain a new found level of confidence in your body by joining our weekly free cardio sessions.
  • WEEKLY ACCOUNTABILITY. Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our elite professional team of fitness experts.

Balanced Habits KICK START™ has become famous for helping people lose weight, drop dress and pant sizes, transform their bodies, and look and feel better than they have in years – all in just 28 days. So you have absolutely nothing to lose except those excess pounds. By following Balanced Habits KICK START™ exercise plan and advice on nutrition in Encino and Northridge, you will be making a long-lasting change to your lifestyle that will leave you feeling happier than you have in years.

This image demonstrates the amazing weight loss results from the TakeDown LifeStyle program.

The TDC works because many of the recipes are delicious, and, so long as you drink plenty of water, you won’t get too hungry. In addition, the accountability to Stacey and the competitive aspect of it keeps you motivated. As for Arena, it’s a low-stress, friendly atmosphere, which makes the workouts less intimidating, and the workouts change each day, which prevents it from getting boring. Overall, my experience with Arena and TDC has been extremely beneficial: I lost 13 lbs., I have improved focus and willpower, I have a lot less anxiety, and my abiding neck and shoulder pain has disappeared. All in just over a month! I would heartily recommend TDC and Arena to others.

– Rob Gressis

This is weight loss winner and personal training client Rob Gressis

- Rob lost over 13 pounds, 5 inches and 6% body fat in one month!

Both of our locations, in Northridge and Encino, were crowned with this honor. Not bragging, just sayin’……

Arena Fitness was voted one of the best gyms in Los Angeles.

- Well + Good Voted Arena Fitness “One of the Best Gyms in L.A.”

Best gym in the Valley. I started Arena fitness as a human slug who couldn’t hold a plank for 20 seconds without my whole body shaking like jello. I am proud to say that now I can hold a plank for a solid 3 minutes and that is how I measure my core strength. I hope to ease into my old age physically fit, if not gracefully.

– Rhonda Vilardo – Arena Fitness Member

Click here to see the rest of our Northridge Google reviews!

This is an image of our Google reviews for our gym in Northridge.

- Northridge Loves Us On Google! Check Out Our Reviews!

The TDC is a great program to help keep me focused on my goals. I haven’t worked out in 5 years and was out of shape and not in a good mindset about how overweight I had become. I wanted to get healthy and didn’t know where to start. I didn’t make a resolution this year, but I did a google search and found Arena Fitness and the TDC in December of 2015. The TDC and Arena Fitness got me on track with a fitness and nutrition program that works. I’ve always been a fairly healthy eater, but didn’t know my limits when it comes to portion control. TDC’s program helped me stay consistent with portion control and kept on track, even with 2 east coast business trips and an overnight work retreat during the 28 day challenge. I learned how to become a better eater, even when going thru the buffet line at hotel convention center. A lot of credit needs to go to Will and Stacey of Arena Fitness. They were incredibly positive, helpful and encouraging during the challenge. We have a saying the recruiting company I work for – “Work the system, because the system works.” I’d like to slightly modify this saying to “Work the TDC, because the TDC works.

– Aaron Reynolds

This is an image of Aaron who lost a bunch of weight in the TakeDown Challenge

- Aaron has lost 19 pounds and almost 8% body fat!

“Been on the LIFE (nutrition coaching) program for 5 months now. I have lost 12.9 pounds of body fat and gained over 20 pounds of muscle.”

– Scott Slaughter, Arena Fitness Member

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- Scott gained over 20 pounds of muscle and is down to 14.4% body fat!

“Best workout of my life. I’ve always hated the gym, but now I’m up at 5:30 almost every morning excited to go workout. I NEVER imagined I could be that guy.”

– Billy Rhodes, Arena Fitness Member

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- Billy lost over 16 pounds and 9% body fat! And added muscle!

“I came to Arena Fitness Encino for Strength Training over a year ago. This year I decided to take the Take Down Challenge (TDC) to enhance and improve on the strength training. The TDC was fun even though it was hard work, I met my goals, the staff was always there to answer questions and for encouragement. Thank you for being my Champions….onto TDL now.”

– Sandie Dulay, Arena Fitness member

this is an image of Sandie Dulay, who lost 13 pounds in the TakeDown Challenge at Arena Fitness

- Sandie lost 13 pounds in the TakeDown Challenge!

These guys are the best. Hands down. I can’t believe how much they’ve helped me. I’ve lost over 60 pounds and am in the best shape of my life. Couldn’t have done it without Arena Fitness.

– Wasem “Isaac” Eshak

This is an image of personal training client Isaac who lost over 60 pounds at Arena Fitness.

- Isaac lost over 60 pounds at Arena Fitness!

We’re very proud to be “not hated.”

This is an image of group training client Shawn.

- Shawn is losing weight and not hating exercise anymore!

I really enjoyed doing the TakeDown Challenge as it showed me how to eat foods within my portions sizes. This also helped me to cook more in the month-long challenge. It’s the first time I’ve cooked so much in my entire life; I baked for the first time in over 20 years! At my final weigh-in I had lost 7 pounds and at least 4% body fat. I’m still continuing the TDC on my own and I lost an additional 2 pounds through the TDC and daily exercises! I would highly recommend it!

– Linda Joe

- Linda lost 7 pounds, 4% body fat and 5 inches in 28 days!

Get in Touch Now

(818) 906-3030

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