Nutrition Coaching & Weight Loss

this is an image of nutrition and weight loss

THE 2 STEP SYSTEM TO FAT LOSS AND NUTRITION

  • BALANCED HABITS LIFE™ FOR LASTING RESULTS TO KEEP YOU LEAN FOREVER!
  • BALANCED HABITS KICK START™ FOR FAST WEIGHT LOSS RESULTS IN 28 DAYS!

This is an image about the TakeDown Challenge weight loss program

Proper nutrition is the cornerstone of a lean, healthy body. Learning how to correctly fuel your body can prepare you for a life time free of excess weight, health risks and a damaged sense of body image and self-esteem. But with so much incorrect and contradictory information out there, it’s easy to get lost and confused. We have an incredibly effective 2 Step System for losing fat NOW and keeping it off forever.


WHAT ARE THE KEY BENEFITS OF BALANCED HABITS LIFE™?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino.
  • BUILT JUST FOR YOU. A program that gives you an individually tailored plan designed specifically for you and your lifestyle
  • RECIPES INCLUDED. Sample meal suggestions along with menus and recipes to ensure your success in reaching your goals.
  • WEEKLY ACCOUNTABILITY. Meetings with our expert Nutritionist to help you with support and accountability.
  • FORGET THE YO-YO DIETS. Finally a simple, easy to follow fat loss solution that you’ve been waiting for.

DO YOU FIND YOURSELF OVERWEIGHT AND HAVE TRIED EVERYTHING?

Or maybe you’ve been successful with diets in the past, only put to put it all back on when you no longer follow it 100%?

Or maybe your energy level is rock bottom and the thought of trying to exercise is daunting?

Scarier yet, have you come to realize that if you don’t start making some changes with your nutrition and exercise the doctor is going to be give you some bad news?

Balanced Habits LIFE™ is an incredible way to lose weight and feel amazing. This is a lifestyle you can easily continue living for the rest of your life and never need another nutrition program. It’s all about real food that you buy and cook yourself or smartly order when out to eat.

We have helped hundreds of people get their body back at Arena Fitness by using these techniques and now it’s time for us to help you to transform your lifestyle.

WHAT ARE THE KEY BENEFITS OF BALANCED HABITS KICK START™?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino.

Learn More about Balanced Habits KICK START

  • FINALLY LEARN HOW TO EAT. Learn once and for all exactly how you should be eating as an individual in order to reach your goals.
  • LOSE UP TO 12 – 24 POUNDS AND UP TO 10% BODY FAT IN 28 DAYS.  If you follow our program, you can get spectacular results.
  • RECIPES INCLUDED. Each week, you will receive new Recipes, new Individual Menus and a new Grocery List to take all the guess work out of what you should be eating.
  • JOIN OUR COMMUNITY. Make new supportive friends, gain a new found level of confidence in your body by joining our weekly free cardio sessions.
  • WEEKLY ACCOUNTABILITY. Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our elite professional team of fitness experts.

Balanced Habits KICK START™ has become famous for helping people lose weight, drop dress and pant sizes, transform their bodies, and look and feel better than they have in years – all in just 28 days. So you have absolutely nothing to lose except those excess pounds. By following Balanced Habits KICK START™ exercise plan and advice on nutrition in Encino and Northridge, you will be making a long-lasting change to your lifestyle that will leave you feeling happier than you have in years.

This image demonstrates the amazing weight loss results from the TakeDown LifeStyle program.

It’s not all about push ups and burpees, there should be an opportunity to have fun, too!

this is an image of group exercise client Hollie

- Hollie did her very first mud run with us and LOVED it!

It’s the best gym I’ve ever been to – and I have interviewed a ton of gyms. No one holds a candle to these guys in terms of attentiveness, positive attitudes, and passion towards fitness. Highly recommend Arena Fitness!!

– Cheri Barkinsky

This is an image of Cheri, who does group training at Arena Fitness

- Cheri lost 9% body fat and crushed about 15 races with us!

Couples can come together to Arena Fitness and get into great shape like Dana and Mark, who have lost more than 15 inches and almost 11% body fat combined.

This is an image of Dana and Mark, personal training clients at Arena Fitness

- Dana and Mark lost a bunch of fat and inches with us!

Lloyd not only crushed the TakeDown Challenge, but he has also jumped into several Obstacle Course Races with us! Personal training, group exercise and our nutrition program has changed his life!

this is an image of weight loss client Lloyd

- Lloyd has lost over 23 pounds and counting……

I’ve been going to Arena’s Encino location since August 2014.  Not only do I get an intense workout every time I go, I also have a made a number of friends. From the moment I joined, everyone was very welcoming – both the instructors as well as other members.  The gym has been helpful with my strength training and overall endurance.  It’s very much a family atmosphere where you get to know each other well.  I enjoy the various Spartan as well as the Yoga classes offered.    The Spartan X class is a killer!

– Michael Janovici

personal training leads to events like this

- We are a family.

My name is Delia and I’m the proud runner up of the TDC program. I’m thankful and grateful to this program and the Arena Fitness staff.  I highly recommend TDC if you’re looking for a CHALLENGE, a long term and life-changing experience. I lost weight and inches but gained my confidence back!! The recipes were fun and easy and, might I add, family-friendly. Will and Phillip provided that extra push I needed in the training classes. I have nothing but positive input and no regrets about taking this Challenge! Thank you Arena Fitness!!

– Delia Moreno

image of Delia Moreno, Weight loss winner of the TakeDown Challenge.

- Delia lost 14 pounds, 8 inches and 5% fat in one month!

The TDC works because many of the recipes are delicious, and, so long as you drink plenty of water, you won’t get too hungry. In addition, the accountability to Stacey and the competitive aspect of it keeps you motivated. As for Arena, it’s a low-stress, friendly atmosphere, which makes the workouts less intimidating, and the workouts change each day, which prevents it from getting boring. Overall, my experience with Arena and TDC has been extremely beneficial: I lost 13 lbs., I have improved focus and willpower, I have a lot less anxiety, and my abiding neck and shoulder pain has disappeared. All in just over a month! I would heartily recommend TDC and Arena to others.

– Rob Gressis

This is weight loss winner and personal training client Rob Gressis

- Rob lost over 13 pounds, 5 inches and 6% body fat in one month!

My time training at Arena has been nothing short of awesome. What I really love about being a part of Arena fitness is that the trainers really care about each individual person, they make you feel a part of a fitness family.

– Christina Provenzano

Image of how group fitness in Encino helped Christina lose over 20 pounds.

- Christina lost 23 pounds in our group training program!

“When I first started the TakeDown Challenge (TDC)  I was 230 pounds and came in with the mindset that I needed to make a change, something had to change because whatever I was doing was not working.

At the first TDC meeting we received our folders with a breakdown of how the TDC works and the lifestyle change we were about to embark on. The folder had everything we needed, it had recipes and a simple sheet that helped you make your own meals in case you did not want to do one of the recipes. The best part was if you had any question no matter what they were, Stacey Garcia was right there to answer them, she was there every step of the way. Not only did she provide you with the knowledge, but she also was also your biggest supporter.

There was also a Facebook page for everyone participating in the TDC, I have to say that was a big help for me, to see other people going through the same thing and sharing how they were feeling because many times I felt the same way.

The other big part of this that helped me were the trainers, Daniela Stratman and Joe Garcia, I really could not have done as well as I did with out their support and motivation. They helped me to always dig deeper and to realize that when I thought I had given everything, I still had more to give.

This was such a great experience, not only did I find out more about myself and what I am capable of, but I also gained the knowledge of food and how to properly fuel my body.

You could not ask for a better gym than Arena Fitness, it has a great family environment, everyone there is friendly and the staff is the Best!!! All the trainers are great people who you can tell really care about you and your success, when you go to Arena Fitness you are not just another face in the crowd, you are Family.”

– Jose Vera, Arena Fitness member

this is an image of takedown challenge winner Jose Vera, group training client at Arena Fitness

- Jose lost 21 pounds and over 5 inches!

Diana jumped into the TakeDown Challenge in September 2015 and lost a bunch of inches.

This is an image of Diana, group exercise client at Arena Fitness.

- Diana lost 8 inches and 5% body fat!

Get in Touch Now

(818) 906-3030

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