Nutrition Coaching & Weight Loss

this is an image of nutrition and weight loss

THE 2 STEP SYSTEM TO FAT LOSS AND NUTRITION

  • BALANCED HABITS LIFE™ FOR LASTING RESULTS TO KEEP YOU LEAN FOREVER!
  • BALANCED HABITS KICK START™ FOR FAST WEIGHT LOSS RESULTS IN 28 DAYS!

This is an image about the TakeDown Challenge weight loss program

Proper nutrition is the cornerstone of a lean, healthy body. Learning how to correctly fuel your body can prepare you for a life time free of excess weight, health risks and a damaged sense of body image and self-esteem. But with so much incorrect and contradictory information out there, it’s easy to get lost and confused. We have an incredibly effective 2 Step System for losing fat NOW and keeping it off forever.


WHAT ARE THE KEY BENEFITS OF BALANCED HABITS LIFE™?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino.
  • BUILT JUST FOR YOU. A program that gives you an individually tailored plan designed specifically for you and your lifestyle
  • RECIPES INCLUDED. Sample meal suggestions along with menus and recipes to ensure your success in reaching your goals.
  • WEEKLY ACCOUNTABILITY. Meetings with our expert Nutritionist to help you with support and accountability.
  • FORGET THE YO-YO DIETS. Finally a simple, easy to follow fat loss solution that you’ve been waiting for.

DO YOU FIND YOURSELF OVERWEIGHT AND HAVE TRIED EVERYTHING?

Or maybe you’ve been successful with diets in the past, only put to put it all back on when you no longer follow it 100%?

Or maybe your energy level is rock bottom and the thought of trying to exercise is daunting?

Scarier yet, have you come to realize that if you don’t start making some changes with your nutrition and exercise the doctor is going to be give you some bad news?

Balanced Habits LIFE™ is an incredible way to lose weight and feel amazing. This is a lifestyle you can easily continue living for the rest of your life and never need another nutrition program. It’s all about real food that you buy and cook yourself or smartly order when out to eat.

We have helped hundreds of people get their body back at Arena Fitness by using these techniques and now it’s time for us to help you to transform your lifestyle.

WHAT ARE THE KEY BENEFITS OF BALANCED HABITS KICK START™?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino.

Learn More about Balanced Habits KICK START

  • FINALLY LEARN HOW TO EAT. Learn once and for all exactly how you should be eating as an individual in order to reach your goals.
  • LOSE UP TO 12 – 24 POUNDS AND UP TO 10% BODY FAT IN 28 DAYS.  If you follow our program, you can get spectacular results.
  • RECIPES INCLUDED. Each week, you will receive new Recipes, new Individual Menus and a new Grocery List to take all the guess work out of what you should be eating.
  • JOIN OUR COMMUNITY. Make new supportive friends, gain a new found level of confidence in your body by joining our weekly free cardio sessions.
  • WEEKLY ACCOUNTABILITY. Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our elite professional team of fitness experts.

Balanced Habits KICK START™ has become famous for helping people lose weight, drop dress and pant sizes, transform their bodies, and look and feel better than they have in years – all in just 28 days. So you have absolutely nothing to lose except those excess pounds. By following Balanced Habits KICK START™ exercise plan and advice on nutrition in Encino and Northridge, you will be making a long-lasting change to your lifestyle that will leave you feeling happier than you have in years.

This image demonstrates the amazing weight loss results from the TakeDown LifeStyle program.

We’re very proud to be “not hated.”

This is an image of group training client Shawn.

- Shawn is losing weight and not hating exercise anymore!

These guys are the best. Hands down. I can’t believe how much they’ve helped me. I’ve lost over 60 pounds and am in the best shape of my life. Couldn’t have done it without Arena Fitness.

– Wasem “Isaac” Eshak

This is an image of personal training client Isaac who lost over 60 pounds at Arena Fitness.

- Isaac lost over 60 pounds at Arena Fitness!

I LOVE Arena Fitness! They are truly like family. I needed to find a way to get back in shape so I did the math and found that if I gave up my daily Starbucks, that money would pay for a daily workout! I’m down 13 lbs and lost 8.5% body fat because I did the 28 Day Take Down Challenge! I feel so much better and I have a lot more confidence in my life!!!!!

– Kathy Oldham, Arena Fitness member

this is an image of Kathy Oldham, personal training client at Arena Fitness, who has lost over 8% body fat

- Kathy has lost 13 pounds, over 8 inches and 8% body fat!

“Arena Fitness is an amazing community and gym. The Takedown Challenges take Arena to another level! By working with Stacey to customize a plan that worked for my body and my training regimen, I was able to get below 30% body fat and lose 27 pounds in two Takedowns. I have never felt better. The Takedown makes things easy by providing recipes that adhere to the guidelines, and after correcting my portion sizes in the first Takedown, the second one was a breeze. Not only did I lose weight, but I kept it off between Challenges by making my lifestyle change stick. Most of all, the support and love from the Arena Fitness community and staff during the Takedowns makes the challenging parts possible.”

 – Madeleine St. Marie, Arena Fitness Member

this is an image of Madeleine St. Marie, personal training client and weight loss winner

- Madeleine is now up to 16.5 inches lost!

I decided to be part of the TDC program because I knew nutrition plays a big role in losing weight and maintaining it thereafter. I have lost weight several times in the past but was ignorant about how to eat right without starving. The TDC challenge and their excellent support team helped me understand the right portion size and more importantly the right food. The first week was the most challenging but once I got a hang of it, I wasn’t craving for my comfort food anymore. I got a chance to train with William Garcia and their personal training sessions are excellent. Stacy was quick to answer any queries I had during this entire time and also provided a good roadmap for the future phases. I am thankful to the entire Arena TDC team for being with me on this journey!

– Geena George, Arena Fitness member

This is an image of Geena George, who lost 8 inches as a client of Arena Fitness

- Geena lost 8 inches and almost 5% body fat!

“I always wondered how long I could use the excuse “I had twins” (they’re almost 13 now) for all that extra weight. I’m generally healthy and train regularly, but those pounds would not budge (and kept creeping up). I finally decided it was time to take control.

I joined my first Kick Start program, after almost 5 years of working out at Arena Fitness! I got everything I needed — instructions on when to eat and how much, recipes, a notebook and journal, even the shopping list. I knew after the first meeting I didn’t have any more excuses — and just decided to go for it. It required some new routines and discipline I wasn’t used to, but it was manageable. And completely worth it!

Thanks to Stacey Garcia and the Arena team, I have the tools and knowledge to keep this gig going, and the initial success was a huge motivator to stay on track. So grateful to Arena Fitness!”

– Rachel Speed, Arena Fitness Member

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- Rachel lost 17 pounds and 16 inches!

“I came to Arena Fitness Encino for Strength Training over a year ago. This year I decided to take the Take Down Challenge (TDC) to enhance and improve on the strength training. The TDC was fun even though it was hard work, I met my goals, the staff was always there to answer questions and for encouragement. Thank you for being my Champions….onto TDL now.”

– Sandie Dulay, Arena Fitness member

this is an image of Sandie Dulay, who lost 13 pounds in the TakeDown Challenge at Arena Fitness

- Sandie lost 13 pounds in the TakeDown Challenge!

I have been more motivated to live a healthier all around life since joining Arena Fitness. I have never felt better about my exercise program physically and mentally, and as a result I’ve been able to commit to being consistent- the results are just the icing on the cake!
 – Celeste Holyoake, Arena Fitness Member
This is an image of group exercise client Celeste after a mud run.

- Celeste got dirty…..and LOVED it!

The trainers treat each person as an individual. There are some people who are extremely fit and others not so. But, nobody feels left out. The trainers train to each level incredibly well. I personally have a number of limitations that prevent me from doing certain exercises. The trainers help to modify certain movements and work with me to reach my goals. It’s like having my own personal trainer for a fraction of the cost!

– Kathy Kwon

This is an image of group training client Kathy.

- Kathy sliced more than 3 minutes off of her mile time!

Result

The trainers are AMAZING! They are fitness experts who actually know what they are talking about. They also care about each of their clients. It’s not just about working out either. They work with their clients to set and reach goals whether it be losing or gaining weight, eating better, etc. The trainers are focused on overall health.

– Kathy Kwon, Arena Fitness Member

See the rest of our Northridge Yelp Reviews!

This is an image of Yelp reviews for our gym in Northridge.

- Northridge Loves Us; Yelp Reviews!

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(818) 906-3030

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