Nutrition Coaching & Weight Loss

this is an image of nutrition and weight loss

THE 2 STEP SYSTEM TO FAT LOSS AND NUTRITION

  • BALANCED HABITS LIFE™ FOR LASTING RESULTS TO KEEP YOU LEAN FOREVER!
  • BALANCED HABITS KICK START™ FOR FAST WEIGHT LOSS RESULTS IN 28 DAYS!

This is an image about the TakeDown Challenge weight loss program

Proper nutrition is the cornerstone of a lean, healthy body. Learning how to correctly fuel your body can prepare you for a life time free of excess weight, health risks and a damaged sense of body image and self-esteem. But with so much incorrect and contradictory information out there, it’s easy to get lost and confused. We have an incredibly effective 2 Step System for losing fat NOW and keeping it off forever.


WHAT ARE THE KEY BENEFITS OF BALANCED HABITS LIFE™?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino.
  • BUILT JUST FOR YOU. A program that gives you an individually tailored plan designed specifically for you and your lifestyle
  • RECIPES INCLUDED. Sample meal suggestions along with menus and recipes to ensure your success in reaching your goals.
  • WEEKLY ACCOUNTABILITY. Meetings with our expert Nutritionist to help you with support and accountability.
  • FORGET THE YO-YO DIETS. Finally a simple, easy to follow fat loss solution that you’ve been waiting for.

DO YOU FIND YOURSELF OVERWEIGHT AND HAVE TRIED EVERYTHING?

Or maybe you’ve been successful with diets in the past, only put to put it all back on when you no longer follow it 100%?

Or maybe your energy level is rock bottom and the thought of trying to exercise is daunting?

Scarier yet, have you come to realize that if you don’t start making some changes with your nutrition and exercise the doctor is going to be give you some bad news?

Balanced Habits LIFE™ is an incredible way to lose weight and feel amazing. This is a lifestyle you can easily continue living for the rest of your life and never need another nutrition program. It’s all about real food that you buy and cook yourself or smartly order when out to eat.

We have helped hundreds of people get their body back at Arena Fitness by using these techniques and now it’s time for us to help you to transform your lifestyle.

WHAT ARE THE KEY BENEFITS OF BALANCED HABITS KICK START™?

Whether you want to lose fat, gain muscle, or just live healthy, the limiting factor is almost always nutrition. Check out the advantages of this unique method of weight loss in Encino.

Learn More about Balanced Habits KICK START

  • FINALLY LEARN HOW TO EAT. Learn once and for all exactly how you should be eating as an individual in order to reach your goals.
  • LOSE UP TO 12 – 24 POUNDS AND UP TO 10% BODY FAT IN 28 DAYS.  If you follow our program, you can get spectacular results.
  • RECIPES INCLUDED. Each week, you will receive new Recipes, new Individual Menus and a new Grocery List to take all the guess work out of what you should be eating.
  • JOIN OUR COMMUNITY. Make new supportive friends, gain a new found level of confidence in your body by joining our weekly free cardio sessions.
  • WEEKLY ACCOUNTABILITY. Expect to be challenged, inspired, motivated, supported, coached, educated and trained by our elite professional team of fitness experts.

Balanced Habits KICK START™ has become famous for helping people lose weight, drop dress and pant sizes, transform their bodies, and look and feel better than they have in years – all in just 28 days. So you have absolutely nothing to lose except those excess pounds. By following Balanced Habits KICK START™ exercise plan and advice on nutrition in Encino and Northridge, you will be making a long-lasting change to your lifestyle that will leave you feeling happier than you have in years.

This image demonstrates the amazing weight loss results from the TakeDown LifeStyle program.

I’ve always wanted to see what my body can do – better yet, what I can do.  And let me tell you, the trainers at Arena Fitness are more than eager to see what you can do too. If you’ve got a goal, communicate it, they’re with you every step of the way. I came to Arena Fitness knowing that I required a trainer who would push me to, through, and, past, my mental limits, and that’s what I got. They asked me what my goals were. I told them that I wanted to bulk up and live a healthier lifestyle. They nodded as most guru’s do and the training began. Fast-forward four or five months and I’m still here, feeling better about myself after every class and more surprisingly, proud. I’ve never weighed as much as I do now (a good thing) and I’ve never been as flexible as I am now (also good). I’m becoming the person I always knew I could be, one burpee a time. So much gratitude for these people.

– Nicholas Rubino

- Nicholas put on muscle and got in the best shape of his life!

Well, she lost 4 pounds in a week, too. But sometimes it’s about performance, and kudos to you, Susie, for running as hard as you can!

This is an image of Susie, a group training and personal training client.

- Susie broke the 9 minute barrier!

Both of our locations, in Northridge and Encino, were crowned with this honor. Not bragging, just sayin’……

Arena Fitness was voted one of the best gyms in Los Angeles.

- Well + Good Voted Arena Fitness “One of the Best Gyms in L.A.”

I have been more motivated to live a healthier all around life since joining Arena Fitness. I have never felt better about my exercise program physically and mentally, and as a result I’ve been able to commit to being consistent- the results are just the icing on the cake!
 – Celeste Holyoake, Arena Fitness Member
This is an image of group exercise client Celeste after a mud run.

- Celeste got dirty…..and LOVED it!

It’s not all about push ups and burpees, there should be an opportunity to have fun, too!

this is an image of group exercise client Hollie

- Hollie did her very first mud run with us and LOVED it!

My name is Delia and I’m the proud runner up of the TDC program. I’m thankful and grateful to this program and the Arena Fitness staff.  I highly recommend TDC if you’re looking for a CHALLENGE, a long term and life-changing experience. I lost weight and inches but gained my confidence back!! The recipes were fun and easy and, might I add, family-friendly. Will and Phillip provided that extra push I needed in the training classes. I have nothing but positive input and no regrets about taking this Challenge! Thank you Arena Fitness!!

– Delia Moreno

image of Delia Moreno, Weight loss winner of the TakeDown Challenge.

- Delia lost 14 pounds, 8 inches and 5% fat in one month!

I really enjoyed doing the TakeDown Challenge as it showed me how to eat foods within my portions sizes. This also helped me to cook more in the month-long challenge. It’s the first time I’ve cooked so much in my entire life; I baked for the first time in over 20 years! At my final weigh-in I had lost 7 pounds and at least 4% body fat. I’m still continuing the TDC on my own and I lost an additional 2 pounds through the TDC and daily exercises! I would highly recommend it!

– Linda Joe

- Linda lost 7 pounds, 4% body fat and 5 inches in 28 days!

Six months ago my stomach looked like a small beach ball. With deep gratitude to my personal trainers and nutritionist at Arena Fitness Training Center I have lost 33 pounds.

– Bruce Benton

Bruce Benton, personal training client at Arena Fitness in Encino who has lost over 30 pounds.

- Bruce Benton lost over 30 pounds and 10% body fat!

Tara does it the right way; by combining semi private personal training and TakeDown LifeStyle Nutrition coaching at Arena Fitness.

Image of Tara who dropped 6% body fat with personal training.

- Tara is down 6% body fat and got her pre-baby body back!

It’s the best gym I’ve ever been to – and I have interviewed a ton of gyms. No one holds a candle to these guys in terms of attentiveness, positive attitudes, and passion towards fitness. Highly recommend Arena Fitness!!

– Cheri Barkinsky

This is an image of Cheri, who does group training at Arena Fitness

- Cheri lost 9% body fat and crushed about 15 races with us!

Get in Touch Now

(818) 906-3030

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