The MyZone Training System

this is an image of the myzone logo

The Power of MyZone Technology

MyZone is a Heart Rate Monitoring system with an unbelievable range of benefits to supercharge your training benefits and is featured for group training and personal training at Arena Fitness:

  • Accurately track your effort using MyZone Effort Point System
  • Use MyZone to pinpoint the EXACT effort necessary to maximize every workout and increase results
  • Earn awards, prizes and badges every month
  • Stream Live Stats for tracking results from every workout
  • Increase Motivation, Accountability and Results with digital support
  • Measure (HRR) Heart Rate Recovery to instantly see how fit you really are
  • Enhanced Personal Training with 24/5 support
  • Mobile App support
  • Wearable Technology
  • New Workouts & Challenges
  • Coming Soon: Remote Access to our Workouts

FOR ENCINO: GET YOUR MZ-3 BELT HERE AND SAVE $50!

FOR NORTHRIDGE: GET YOUR MZ-3 BELT HERE AND SAVE $50!

RELATED: (BLOG – MyZone and HIIT Group Training Workouts)

See how it works!

RELATED: (BLOG – MyZone and Circuit Training)

Heart Rate Training using the MyZone Training System enables you to get the most out of every workout, every time, whether you are training at Arena Fitness or not.

When you are in one of our facilities you will be able to display your own personalized MZ Tile on our 60 inch monitor to allow you and your coach to determine whether your effort matches the purpose and desired intensity of the workout.

When you are training outside of Arena Fitness we will still have the ability to monitor your effort, volume and progress. It’s like having a personal trainer even when you’re not in the gym!

Are you up for a Challenge!

We offer Challenges throughout the year to bring us together as a community of people working together toward our goals. Group challenges are an amazing way to leverage social support in the pursuit of improvement.

Join us for our next MZ Challenge! Whether you are an Arena Fitness member or not, you can participate in our challenges. For more information on our next MZ Challenge, fill out the submission form below:

MyZone Challenge Information Request

I used to work out semi-privately with Stacey but after my 2nd kid was born, I completely stopped and before I knew it, almost two years flew by without me stepping into a gym once.  My eating habits were, lets say, less than ideal so – surprise, surprise – I found myself weighing the most I had ever been in my life.  Between not fitting into a lot of my clothes and my doctor telling me my all my numbers were too high, I finally decided I needed to do something drastic to make a change.  I remembered seeing the TakeDown Challenge when I used to work out at Arena and decided I had to give it a shot.  The TDC was great because they gave you all the tools to succeed — the recipes, the precise food plan, the nutritional charts, the daily journal – and as long as you followed the course laid out for you, it was pretty simple.  The real challenge, of course, was how to avoid falling off the wagon, but for me the competition element of the TDC along with the weekly accountability of the weigh-in was exactly the kind of incentive I needed.  Stacey was great at managing expectations but also being a constant source of advice and inspiration.  Losing two pounds after the first week didn’t feel like a big accomplishment but I kept my head down and before I knew it, two pounds turned to four pounds, four pounds turned to six, and by the end of the 4 weeks, I had lost 12 pounds! Not satisfied with just losing 12 pounds and wanting to keep the momentum going, I signed up for the TakeDown Lifestyle which wasn’t a hard transition at all.  I still stuck to the plan Stacey outlined for me, still kept my check-ins with her, and it all just became part of my lifestyle, pun intended!  The great thing about TDL is that its sensible and reasonable – you can have your cheat days to keep you sane and it really is about making better eating choices and habits, hopefully for the rest of your life.  If you’re someone who is looking to make a change and get healthier, I would highly recommend the TDC and TDL – what have you got to lose, other than dropping those pounds?!?!

– Eric Kim, Arena Fitness member

This is an image of Eric Kim who has lost 15% body fat with personal training and nutrition coaching.

- Eric has lost 30 pounds and 15% body fat so far!!!

The TDC works because many of the recipes are delicious, and, so long as you drink plenty of water, you won’t get too hungry. In addition, the accountability to Stacey and the competitive aspect of it keeps you motivated. As for Arena, it’s a low-stress, friendly atmosphere, which makes the workouts less intimidating, and the workouts change each day, which prevents it from getting boring. Overall, my experience with Arena and TDC has been extremely beneficial: I lost 13 lbs., I have improved focus and willpower, I have a lot less anxiety, and my abiding neck and shoulder pain has disappeared. All in just over a month! I would heartily recommend TDC and Arena to others.

– Rob Gressis

This is weight loss winner and personal training client Rob Gressis

- Rob lost over 13 pounds, 5 inches and 6% body fat in one month!

Being a member of Arena Fitness has been by far the best decision I have ever made for myself. Arena changed my life both mentally and physically. The experienced trainers that they have are by far the best.

– Tania Georges

This is an image of Tania, a group exercise client at Arena Fitness in Northridge.

- Tania got the body she’s always wanted!

Six months ago my stomach looked like a small beach ball. With deep gratitude to my personal trainers and nutritionist at Arena Fitness Training Center I have lost 33 pounds.

– Bruce Benton

Bruce Benton, personal training client at Arena Fitness in Encino who has lost over 30 pounds.

- Bruce Benton lost over 30 pounds and 10% body fat!

Couples can come together to Arena Fitness and get into great shape like Dana and Mark, who have lost more than 15 inches and almost 11% body fat combined.

This is an image of Dana and Mark, personal training clients at Arena Fitness

- Dana and Mark lost a bunch of fat and inches with us!

I have tried many of these smaller group classes throughout Southern California from San Diego to Santa Barbara. THERE ARE NO BETTER TRAINERS AND PROGRAMS THAT WILL OPERATE AS EFFICIENT AS ARENA FITNESS DOES.

– Bradley Higashi

This is an image of Bradley Higashi, group exercise client of Arena fitness.

- Bradley lost 30 pounds!

“The Take Down Challenge gave me the opportunity and the push I needed to begin adjusting my eating habits. Through this challenge I was able to discover new and improved ways of eating and proportioning my meals that I never considered in the past.

While following the instructions of my trainers I started to see results, which kept me motivated the whole way through the challenge, and moving forward!

By taking part in the Take Down Challenge, not only was I challenging myself as a person, but I was also paving the way for a better, healthier, more active future for myself. Thank you! Yatta!”

– Christine (CJ) Barreras, Arena Fitness Member

This is an image of group training client CJ Barreras who dropped inches and fat at Arena Fitness.

- CJ lost 13 pounds and 9 inches in the TDC!

“I’ve officially done the TDC twice and love it! It definitely started as a challenge, but turned into a lifestyle change. I couldn’t have done it without Stacey and the Arena Fitness team! Between the weekly check ins, 4-5 days of training and group classes and information posted on the pages and emails, everyone’s really made an impact on changing my mindset for a healthy lifestyle. For someone that has a crazy work schedule and works in restaurants, learning how to make the right choices is exactly what I needed! Thank you so much for the continuous leadership, passion and motivation!”

– Sara Zanville, Arena Fitness member

this is an image of Sara Zanville, personal training and group training client, who has lost a bunch of weight

- Sara lost 7 inches and over 11 pounds of fat!

I think the main reason TDL has been successful for me is because I don’t feel deprived. It’s all about portion control and the correct # of portions. But if I’m craving bread or something crunchy like chips, I’ll account for those carbs in my meals. Other meal plans omit foods altogether but that isn’t a realistic way to approach food for me.

I’ve followed other macro diets (along with countless others) before but TDL converts macros into units that’s pretty easy to remember. Once you recognize basic foods and how to convert into units, it’s not difficult to follow. That being said, it does take effort and diligence. What you get out of it is what you put into it. So yes, it will take some time to measure out foods or meal prep from time to time but when I started getting busy mid week, I definitely didn’t regret spending an afternoon shopping and cooking food ahead of time.

 – Heather Chung, Arena Fitness member

This is an image of personal training and group training client Heather

- Heather dropped 21 pounds, 10% body fat and 17 inches on the TakeDown LifeStyle!

Big surgeries don’t need to spell the end of accomplishment. Lynne bounced back and is deadlifting again!

This is an image of Lynne Feldman, personal training client at Arena Fitness

- Lynne bounced back from back surgery, hip replacement and knee replacement!

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(818) 906-3030

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