February is Mobility Month at Arena Fitness and we are going to be providing FREE Movement Screens all month long! Active Arena Fitness members can get screened/re-screened during their regular training times. Simply ask your Coach to schedule your FMS today! Non-members are welcome to come in for a FREE Functional Movement Screen (FMS) every Friday morning in February and as our gift you’ll also receive a FREE week of training with us at @arenafitnesstraningcenter! The FMS shows us areas of the body that might be lacking in mobility or stability, as well as asymmetries and imbalances. Once we complete your screen we will give you a few ideas for exercises to practice at home.

Come learn techniques that are used by athletes all over the world to boost their fitness program to the next level. Recover faster, address muscular imbalances that could potentially lead to injury and ensure that you get the results you have always wanted by adding this very important component to your Fitness Program! Join us on Saturday, February 1st as we introduce a better way to move and a better way to get results!