Everyone love core training, right?

Well, even if that’s not true, there’s great value in core training. You can have rock-solid limbs, but if the trunk of the tree is weak, the tree will fall! There are a lot of great ways to implement core training, but if you’re doing it on your own you’re going to want to keep it very, very simple, but very, very effective.

Pilates is known for great core conditioning, so is yoga. But you can plop right down and do solid core training anytime without the need for any equipment.

Don’t ignore your core! Try this simple (but not easy) core training challenge a few times per week for overall body strength.

50 Crunches

15 Push Ups

1 Minute Plank

30 Second Side Plank (Left Side)

1 Minute Bridge

15 Push Ups

1 Minute Plank

30 Second Side Plank (Right Side)

50 Crunches

1 Minute Plank

1 Minute Bridge

50 Crunches

You can do this anywhere; at the office, at home, on vacation, so….no excuses! Enjoy!

Learn More at:

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Jonathan Aluzas is co-owner of Arena Fitness, a fitness center that offers group training in Encino as well as personal training in Northridge.