818 Run
8 Burpees
1 Minute Plank
8 Burpees
RUN a quarter Mile
Here’s what you do:
Run a quarter mile as fast as you can. If your running on a treadmill set it to 6.0 or higher. This should not take you no longer than 2m30sec on that hamster wheel. If you are running out doors set your clock for 2 minutes running at 80% of your max speed.
Stop and do your 818 routine using the plank as active recovery. Get up and run again. If you are just starting out shoot for 5 rounds, if you are already part of the Arena Fitness Community you are doing 10 rounds! 
That’s your Program Director talking so get to it!
That’s your Program Director talking so get to it!10 Rounds for this great workout! Have fun!! Cool down with your favorite stretches and yoga poses.
Have fun and be smart.
BE A PART OF YOUR OWN SUCCESS STORY…
