Weight Loss

The KICK START is coming again! Get ready!

Summer is ending soon, are you ready to get back into shape? Our 28 Day KICK START begins in September! It is an amazing 28 […]

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Personal Training and Nutrition Success Story: Scott Slaughter

The power of personal training and nutrition is amazing… But only when put to proper use. Scott has put it to proper use! Scott got […]

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KICK START Success Story: Young Michaels

We call it the KICK START for a reason…. And Young Michaels is a perfect example why. The 28 Day KICK START, which we do […]

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Tip #19: The “Stop Doing” List, Three Quick Weight Loss Wins

So, you’re confused, huh? You’re not alone. A recent study showed that nearly 80% of all Americans are confused when it comes to nutrition. No […]

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What you REALLY need to hear about fat loss!

You’re being preyed upon…. By a $20,000,000.000 industry that wants to keep you buying products in order to achieve the fat loss you want. That’s […]

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6 Tips for Rewriting Your Weight Loss Story

Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in […]

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Nutrition and weight loss; why did I just mow through a bag of chips?

Why did I just mow through a whole bag of chips? It’s not uncommon for people to call or email because they’re looking for the […]

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Nutrition and Weight Loss: What is “processed” food, really?

What the heck is “processed” food? When it comes to nutrition and weight loss, how can you skip over the topic of “processed” food? You […]

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The Power of Nutrition: A Recap!

Nutrition is a powerful thing….. That’s why, as we enter the heart of the holiday season, I wanted to recap the most recent and important […]

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The 28 Day KICK START is back!

Our 28 Day KICK START is back! Registration ends Sunday, January 15th! Do you need a KICK START? If so, we have one for you. […]

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