Category | Exercise

Personal trainer in Northridge

Running Technique; How to Use Your Arms Correctly!

Running isn’t just about putting one foot in front of the other… It’s also about technique. Part of that technique includes how to use your arms properly for maximum benefit. Joshua Carlos is a very well-respected personal trainer in Northridge and an avid runner. Avid enough to be training to qualify for the Olympics! In […]

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Straight Truth; Hate it, but do it anyway!

People think it comes easy to personal trainers… But that’s just not the case. Daniela Stratman is one of our lead Encino personal training staff. She trains hard, she trains often, she prepares for and competes in about 30 Obstacle Course Races per year. Surely she must just LOVE training! Not so fast. In this […]

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How to improve an ugly squat!

Squats can be incredibly beneficial… But only when done properly. After all, you get up and down from chairs, benches, bed, sofas, etc. all day long, so it’s important to preserve that ability. That is truly a “functional” exercise (the term “functional” has been beaten up over the last few years, but this is a […]

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4 Great Vacation Workouts from 4 Top Personal Trainers!

Don’t you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this… I know it can be hard to stay on track over the summertime with the kids out of school and vacations planned. But you don’t have to let this interrupt your training and […]

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Bodyweight Training with William Garcia!

Maybe you already do personal training in Northridge with Will Garcia… If so, you’re in good hands! But what if you decide to go on vacation this summer and you’re not able to make it into the gym to work with Will? No worries. With this week’s home workout you can take Will with you […]

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Personal Training at Home: Workout #3 by Sweatlab

I have a pretty cool job…. Part of what I do is travel around to meet up and mastermind with people who own cool training studios. I like to see how what we do as far as personal training in Encino and Northridge stacks up to what’s going on elsewhere. In January I got to […]

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Personal Training at Home: Workout #2 by TS Fitness

You don’t have to work out at the gym to get in shape! But you do need good workouts to do, designed by expert personal trainers. Here’s a great mobility and conditioning circuit by our buddy, Noam Tamir. Noam is the owner of TS Fitness, a studio that offers group training and personal training in […]

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Personal Training at Home: Workout #1 by Elm City Coach

One of the top reasons given for not exercising? Time. We’ve been offering personal training in Encino since 2003. In 2012, we opened our second facility featuring group training and personal training in Northridge. Since then, I’ve heard many, many reasons for not exercising. But the most commonly cited reason is lack of time. It’s […]

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Tip #18: Start your day with a yoga flow

The perfect way to start the day… Is with a gentle yoga flow. In this awesome video, Phillip Anderson, Arena Fitness yoga coordinator and coach extraordinaire leads you through a simple, but energizing flow. You can do this in your living room, your hotel room, pretty much anywhere you have privacy and peace. Increase your […]

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Tone Up! And get the body you desire

CLICK HERE AND THE E-BOOK “TONE UP! GET THE BODY YOU DESIRE” WILL OPEN ON A NEW PAGE! Stronger, faster, leaner, more muscular, more toned – we all have an idea of our dream body, but how many of us know how to achieve that dream body? You’re probably aware that it takes a combination of diet and exercise, […]

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