Category | Exercise

At home cool down video

At Home Cool Down Video If you’ve been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an exercise program! For more videos subscribe to our YouTube Channel! Learn More at: Facebook: https://www.facebook.com/ArenaFitnessTrainingCenter/ Instagram: https://www.instagram.com/arenafitnesstrainingcenter/ Pinterest: https://www.pinterest.com/arenafitness/ Jonathan Aluzas is co-owner […]

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At Home Warm Up Video

At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do before embarking upon an exercise routine. You will see three examples of a warm up here: Joe, in the center, […]

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at home workout

Quick and dirty at-home workout

Running low on time? Don’t have time for a group training class or a personal training session today? No problem. Don’t have a gym membership or a package of group classes at Arena Fitness? No problem. Do you have a floor? Then drop down and knock out this full body at-home workout! Remember, every minute […]

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exercise intensity

The one where I admit I was wrong

I was wrong. Flat out. I harbored a belief. I promoted it. I even got rewarded for it. And then I grew up (grew older, more accurately) and I learned that I was wrong.Here’s the set up.I used to be a “beast mode” guy. I came from the hard-charging mindset that all workouts needed to […]

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Personal trainer in Northridge

Running Technique; How to Use Your Arms Correctly!

Running isn’t just about putting one foot in front of the other… It’s also about technique. Part of that technique includes how to use your arms properly for maximum benefit. Joshua Carlos is a very well-respected personal trainer in Northridge and an avid runner. Avid enough to be training to qualify for the Olympics! In […]

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encino personal training

Straight Truth; Hate it, but do it anyway!

People think it comes easy to personal trainers… But that’s just not the case. Daniela Stratman is one of our lead Encino personal training staff. She trains hard, she trains often, she prepares for and competes in about 30 Obstacle Course Races per year. Surely she must just LOVE training! Not so fast. In this […]

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How to improve an ugly squat!

Squats can be incredibly beneficial… But only when done properly. After all, you get up and down from chairs, benches, bed, sofas, etc. all day long, so it’s important to preserve that ability. That is truly a “functional” exercise (the term “functional” has been beaten up over the last few years, but this is a […]

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4 Great Vacation Workouts from 4 Top Personal Trainers!

Don’t you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this… I know it can be hard to stay on track over the summertime with the kids out of school and vacations planned. But you don’t have to let this interrupt your training and […]

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Bodyweight Training with William Garcia!

Maybe you already do personal training in Northridge with Will Garcia… If so, you’re in good hands! But what if you decide to go on vacation this summer and you’re not able to make it into the gym to work with Will? No worries. With this week’s home workout you can take Will with you […]

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Personal Training at Home: Workout #3 by Sweatlab

I have a pretty cool job…. Part of what I do is travel around to meet up and mastermind with people who own cool training studios. I like to see how what we do as far as personal training in Encino and Northridge stacks up to what’s going on elsewhere. In January I got to […]

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