Blog

This 3-Step Process changes everything!

This changes everything… Last week l challenged you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an AMAZING exercise for you today to set those butterflies free. It’s something that can take your life to an entirely […]

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vegan brownie recipe

This vegan brownie recipe has a secret ingredient

These brownies are amazing! Wow, do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious – and it also happens to be vegan, gluten-free, AND packed with fiber! AND it’s super simple and easy to throw […]

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Your “2020 Healthy Swaps” Checklist

Healthy Swaps for 2020 Oh, do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I sent to you the other day. Did you try them yet? So good! Anyway … today I have a quick healthy swaps checklist you […]

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self efficacy

How to develop your superpower

We can all be superheroes… I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY (which I briefly mentioned earlier in the month), which is basically your success barometer. It’s a trait that can predict how successful you will be!What makes it even more awesome is […]

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habit tracking

Your printable 2020 Habit Tracking Guide!

Supercharge habits by tracking them! This confession probably won’t shock you very much … but here goes anyway. I love lists … especially checklists. I’ve even been known to write something down after I did it, just so I can check it off. It’s gratifying.That’s why I’m sharing this Goal-Getting Scorecard with you today. It’s my gift to […]

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how to stay motivated

Here’s how to stay motivated

Motivation is a fickle thing MOTIVATION is a term that is constantly being discussed when it comes to health and fitness. There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success.And I want you to be successful. Here’s the thing. […]

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Amazing couples weight loss story!

When couples support each other amazing things can happen! It’s a great thing to see someone make progress on their health and fitness goals. It’s even better so watch couples do it together. Having that built-in support network is critical for long-term success and we are so proud of what James and Denise have accomplished! […]

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eat your veggies

5 Ways to Up Your Veggie Game!

Eat your veggies! Plants are powerful. They are the biggest source of nutrition available to us. But some people don’t like veggies or don’t know how to get them into their diet in a palatable way. Fruit is rarely a problem. So here are 5 Quick Tips for getting more veggies into your body every […]

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7 Reasons Why We Overeat and & Solutions

We all overeat. (CLICK HERE to see the YouTube video of 7 Reasons Why We Overeat) Every once in a while, I dig deep and attack food like it’s an athletic event. Not often, but it happens.Especially on weekends and holidays.I shovel and shovel and shovel the food in until I practically injure myself. It’s […]

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Should you weigh yourself every day?

Should you weigh yourself every damn day??? I hear the bathroom door close, the scale sliding out, and a beep. Every day.It makes me crazy. But I love my wife, so I don’t say anything. The reason it makes me crazy is because I have long been suspicious of the benefits of weighing yourself daily. […]

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