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Healthy Snack Recipe: Apple Pie Pumpkin Seeds!

Who said there’s no such thing as a healthy snack? Well, there is. Here is a recipe from our Balanced Habits nutrition program vault, proving […]

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healthy snack

5 MUST ASK Questions When Buying Running Shoes

Have you ever been caught in a bear trap? Kind of feels like that when you’re wearing the wrong pair of shoes. I expect dress […]

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running shoes

Running Technique; How to Use Your Arms Correctly!

Running isn’t just about putting one foot in front of the other… It’s also about technique. Part of that technique includes how to use your […]

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Personal trainer in Northridge

Straight Truth; Hate it, but do it anyway!

People think it comes easy to personal trainers… But that’s just not the case. Daniela Stratman is one of our lead Encino personal training staff. […]

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encino personal training

How to improve an ugly squat!

Squats can be incredibly beneficial… But only when done properly. After all, you get up and down from chairs, benches, bed, sofas, etc. all day […]

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Upper body band warm-up!

Improve your upper body performance with this warm up! Posture is an issue that comes up frequently among the clients involved in our personal training […]

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personal training in northridge

KICK START Recipe: Summer Grilled Veggie & Chicken Pizza!

Summertime isn’t over yet! There’s still plenty of time to enjoy the relaxing sights, sounds and TASTES of summer, and this pizza delivers! It’s just […]

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The KICK START is coming again! Get ready!

Summer is ending soon, are you ready to get back into shape? Our 28 Day KICK START begins in September! It is an amazing 28 […]

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Personal Training and Nutrition Success Story: Scott Slaughter

The power of personal training and nutrition is amazing… But only when put to proper use. Scott has put it to proper use! Scott got […]

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Smoothie Party – July 29th!

Do you love smoothies? We do. We love them because they are a delicious, balanced and nutritious meal that anyone can make! And they are […]

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