At home cool down video

At Home Cool Down Video If you’ve been exercising at home, congratulations! Just make sure you warm up properly and cool down properly! And, as always, please consult with your physician before engaging in an exercise program! For more videos subscribe to our YouTube Channel! Learn More at: Facebook: Instagram: Pinterest: Jonathan Aluzas is co-owner […]

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At Home Warm Up Video

At Home Warm Up Video If you are exercising at home, make sure you are preparing your body before launching into a workout! Here is a simple warm up that just about anyone can do before embarking upon an exercise routine. You will see three examples of a warm up here: Joe, in the center, […]

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Why FUNCTION matters more than FITNESS

Fitness is important, but is it the MOST important thing? You love doing HIIT (high intensity interval training. You love doing strength training and personal training. But in order for you to benefit from the exercise you enjoy doing, you must have function. In this case, “function” means having the ability to move safely and […]

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healthy aging

Do this now and “future you” will thank you!

Healthy aging isn’t as hard as it seems! Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or killing it on the dance floor and think, “I want to be that person when I grow up”?I know I do. I just turned 50 and I’m realizing how much younger […]

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The secret strategy for faster results

It’s all about the fundamentals We’re going to talk about something a little radical today, especially when it comes to your health and fitness results.Because we all want results, right? And the faster, the better! Well, what if that big rush to get to the finish line is actually slowing down your progress and making the road […]

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muscle recovery

Try this muscle recovery smoothie

Here’s a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing.Heads up! It has a few unusual ingredients that will amp up its […]

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pain prevention

How to break out of your PAIN cycle

You don’t have to be in pain Have you ever taken a road trip and then, when you finally reach your destination, your body screams at you when you get out of the car?Like, it almost refuses to straighten up all the way and let you walk like a normal human being? You make that […]

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mobility month

February is Mobility Month!

FREE Workshop and Mobility Screens for all! February is Mobility Month at Arena Fitness and we are going to be providing FREE Movement Screens all month long! Active Arena Fitness members can get screened/re-screened during their regular training times. Simply ask your Coach to schedule your FMS today! Non-members are welcome to come in for […]

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Crazy delicious chili recipe!

This chili is amazing… This is the time of year for soup, chili and stew. Even in L.A. where it’s dropping down to the 40s (which is FREEZING for us) we appreciate a good, warm soup of some kind.So I have a really good Chili recipe for you courtesy of our partners at Balanced Habits. This is one of […]

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What it really takes to make big goals a reality

Goals don’t just happen. I hope your day is off to a great start … because in this post I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve set a BIG resolution for 2020. I’m talking about that big scary goal that’s lurking in the […]

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