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7 Ways to Cut Down on Sugar!

Weight gain…Heart Disease…High Blood Pressure…Diabetes… These are just some of the consequences of consuming too much sugar. Admittedly, sugar is hard to avoid. It’s hidden […]

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northridge weight loss

How to eat veggies without even knowing it!

If you don’t like to eat your veggies, I have a trick for you! Look, we need veggies. They are our most vital nutrition resources. […]

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encino nutrition

3 Steps to Managing the Life You So Desire!

We all have the same 24 hours in the day… Whether you’re Beyonce or just some guy on the street, the clock works the same. […]

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personal training in northridge

The 3% Solution

What’s the 3% solution? Practice + Time, that’s the solution. Wait, let me back up and clarify what I’m talking about. I’m into reading health […]

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healthy lifestyle

KICK START Recipe: Pumpkin Bread!

Delicious Pumpkin Bread! Yields: 1 Loaf 1 of 16 slices = 2 units carbs/fat 1 of 15 slices = 3 units carbs/fat 1 of 14 […]

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Encino nutrition

Fitness Tips: The 5 Components

Fitness isn’t just ONE thing; it’s the sum of many things… And you need to understand what those things are. The difference between “training” and […]

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Free Halloween Recipes!

Enjoy these Halloween recipes! Halloween is a time to think about costumes for your kids, candy, parties and scary movies. But it’s not time to […]

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Healthy Snack Recipe: Apple Pie Pumpkin Seeds!

Who said there’s no such thing as a healthy snack? Well, there is. Here is a recipe from our Balanced Habits nutrition program vault, proving […]

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healthy snack

5 MUST ASK Questions When Buying Running Shoes

Have you ever been caught in a bear trap? Kind of feels like that when you’re wearing the wrong pair of shoes. I expect dress […]

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running shoes

Running Technique; How to Use Your Arms Correctly!

Running isn’t just about putting one foot in front of the other… It’s also about technique. Part of that technique includes how to use your […]

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Personal trainer in Northridge

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