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Upper body band warm-up!

Improve your upper body performance with this warm up! Posture is an issue that comes up frequently among the clients involved in our personal training […]

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KICK START Recipe: Summer Grilled Veggie & Chicken Pizza!

Summertime isn’t over yet! There’s still plenty of time to enjoy the relaxing sights, sounds and TASTES of summer, and this pizza delivers! It’s just […]

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The KICK START is coming again! Get ready!

Summer is ending soon, are you ready to get back into shape? Our 28 Day KICK START begins in September! It is an amazing 28 […]

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Personal Training and Nutrition Success Story: Scott Slaughter

The power of personal training and nutrition is amazing… But only when put to proper use. Scott has put it to proper use! Scott got […]

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Smoothie Party – July 29th!

Do you love smoothies? We do. We love them because they are a delicious, balanced and nutritious meal that anyone can make! And they are […]

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KICK START Success Story: Young Michaels

We call it the KICK START for a reason…. And Young Michaels is a perfect example why. The 28 Day KICK START, which we do […]

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KICK START Recipe: Amazing Americana Parfait!

Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I […]

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KICK START Recipe: Double-Double Parfait!

Just in time for the 4th of July! My favorite day of the summer, July 4th, is right around the corner. I’ve always loved the […]

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KICK START Recipe: Pro Ice Pops!

With summertime here and the temperatures rising, it’s nice to have some cool, healthy and delicious treats that can be made easily. I love ice […]

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4 Great Vacation Workouts from 4 Top Personal Trainers!

Don’t you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this… I know it […]

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