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Manage your expectations

  Let’s try something. Grab a tennis ball. Go to an area that is heavily populated with foot traffic; say, Disneyland, an outdoor mall of […]

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Never vow to give up chocolate!

On any given day in 2010, 54% of American adults were trying to lose weight. God knows what the statistics were for 2017. It feels […]

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diets don't work

Your diet will NEVER work. Ever.

“How did I let this happen again?” – Oprah Winfrey Oprah Winfrey is amazing. Billionaire, media mogul, bestseller, bad-ass. But despite all of her accomplishments, […]

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Boxing: The Game Changer!

Boxing classes in Encino and Northridge! If you have ever done boxing then you know what an amazing workout it is. If you have been […]

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boxing in encino and northridge

Don’t just “lose weight!” Lose the right kind of weight!

“I can’t imagine my life without Arena Fitness!” There’s so much talk about “losing weight.” It’s a national obsession, and for good reason. But if […]

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lose weight

No more migraine medication

All success stories are different. Some chronicle athletic improvements, some weight loss, some both. Some focus on mindset shifts, in embracing lifestyle change, some on […]

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lifestyle change

A case study in healthy weight loss: Javier Jung

“I was able to reverse my Type 2 diabetes…” Change can be very challenging, often for reasons outside of your control. But if you care […]

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nutrition and weight loss

Success Story: Walt Lee

“I’m blown away by my results!” And we are, too! Walt jumped into the 28 Day KICK START after never having done a fitness or […]

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nutrition program

Success Story: Imane Haddada!

“Kick Start is not just a short-term program…” This is one of the most important and powerful things about the 28 Day Kick Start. It’s […]

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nutrition coaching program

Maintaining a Positive Mindset

Creating a positive mindset is possible… The notion of creating and maintaining a positive mindset can be cringe-inducing for a lot of people. Images of […]

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Positive Mindset

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