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7 Things Healthy People Do…

The following are nutrition-related habits of healthy people. Hopefully, you already have a battery of healthy behaviors in your life; you do group training in […]

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Encino group training, group training in northridge

May 2017 News! Challenge Winners, KICK START, Bring a Friend and more….

Welcome to May! Summer is almost here and we can’t wait! Here are the things you should know about this month. 28 Day KICK START […]

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personal training, group training

KICK START RECIPE: Mother’s Day Orange Ricotta Pancakes

What a beautiful time of year it is… May is amazing. The weather gets warmer, the flowers and trees are in full bloom. And we […]

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28 day weight loss challenge, 28 day kick start, weight loss challenge, 28 day fat loss challenge

What you REALLY need to hear about fat loss!

You’re being preyed upon…. By a $20,000,000.000 industry that wants to keep you buying products in order to achieve the fat loss you want. That’s […]

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Personal Training at Home: Workout #3 by Sweatlab

I have a pretty cool job…. Part of what I do is travel around to meet up and mastermind with people who own cool training […]

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KICK START Recipe: Double Chocolate Meringue Cookies

If you want a ton of great recipes while learning nutrition fundamentals, here’s a sample recipe from the KICK START, a 28 day challenge we […]

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Arena Fitness April News 2017!

 28 Day KICK START Registration opens Wednesday, April 5th: Initial weigh ins are Monday, May 8th and Tuesday, May 9th Orientation is Friday, May 12th […]

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Success Story: Maria Fischer!

Maria lost 7.5 inches and 5% body fat in the KICK START! Maria is a breath of fresh air. Such a wonderful presence and upbeat, […]

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Personal Training at Home: Workout #2 by TS Fitness

You don’t have to work out at the gym to get in shape! But you do need good workouts to do, designed by expert personal […]

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Personal Training at Home: Workout #1 by Elm City Coach

One of the top reasons given for not exercising? Time. We’ve been offering personal training in Encino since 2003. In 2012, we opened our second […]

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group training in Encino, personal training in Encino, personal training in Northridge

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