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KICK START Recipe: Pro Ice Pops!

With summertime here and the temperatures rising, it’s nice to have some cool, healthy and delicious treats that can be made easily. I love ice […]

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4 Great Vacation Workouts from 4 Top Personal Trainers!

Don’t you want to bring your personal trainer along with you on vacation? NO? Well, I can understand that, but consider this… I know it […]

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Success Story: Nora Apelian

“Arena has changed MY LIFE!” I love the vote of confidence and am very proud that she feels that way. But the truth is that […]

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Bodyweight Training with William Garcia!

Maybe you already do personal training in Northridge with Will Garcia… If so, you’re in good hands! But what if you decide to go on […]

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Tip #19: The “Stop Doing” List, Three Quick Weight Loss Wins

So, you’re confused, huh? You’re not alone. A recent study showed that nearly 80% of all Americans are confused when it comes to nutrition. No […]

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5 Tips for Staying Healthy This Summer!

Summertime and living’s easy… Or is it? I was driving home from work today and was listening to the radio.  All the commercials were advertising […]

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7 Things Healthy People Do…

The following are nutrition-related habits of healthy people. Hopefully, you already have a battery of healthy behaviors in your life; you do group training in […]

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May 2017 News! Challenge Winners, KICK START, Bring a Friend and more….

Welcome to May! Summer is almost here and we can’t wait! Here are the things you should know about this month. 28 Day KICK START […]

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KICK START RECIPE: Mother’s Day Orange Ricotta Pancakes

What a beautiful time of year it is… May is amazing. The weather gets warmer, the flowers and trees are in full bloom. And we […]

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What you REALLY need to hear about fat loss!

You’re being preyed upon…. By a $20,000,000.000 industry that wants to keep you buying products in order to achieve the fat loss you want. That’s […]

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