Balanced Habits 3 Day Meal Plan

 

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Balanced Habits 3 Day Meal Plan

If you want to really build your dream body, you NEED a nutrition plan.

Did you know that studies show that nutrition is 75% or more of the formula when it comes to weight loss?

If you want to reduce body fat and add muscle and you’re trying to do it all with exercise, you’re swimming upstream.

But nutrition is really confusing, isn’t it?

Doesn’t have to be.

Our nutrition programs are science-based, super effective, and easy to follow.

Check out this 3 Day Meal Plan to get an idea of how simple and delicious nutrition can be!

“Been on the LIFE (nutrition coaching) program for 5 months now. I have lost 12.9 pounds of body fat and gained over 20 pounds of muscle.”

– Scott Slaughter, Arena Fitness Member

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- Scott gained over 20 pounds of muscle and is down to 14.4% body fat!

It’s not just about the way you look, but if you want to change the way you look we can definitely help you. It’s also about having fun and challenging yourself. Like Letty. She not only got into great shape but ran her first Obstacle Course Race with us!

- Letty dropped 5% body fat and ran her first race!

“Juggling work, family, and everything else can be a challenge,
especially as a new daddy, making it all the more important to stay
fit and healthy. Having a supportive community and incentive through
the Arena Fitness challenge was just what I needed to make conscious
decisions about what to put in my body.”

Carlos Callirgos, Arena Fitness member

Group training client Carlos lost 16 pounds in the TakeDown Challenge

- Carlos lost 16 pounds in the TDC!

“A little over a year ago I knew I needed to up the ante, so to speak, on my exercise routine if I wanted to get myself into a better state of health.  The day I wandered into Arena Fitness I was warmly welcomed and encouraged to participate in classes and training for a one week trial before I made any definite decision about joining. Right off the bat I noticed that not only were the staff well-trained in the the field of fitness and wellness but genuinely cared about the students in their classes.  

After participating in semi-private training sessions as well as group classes for a year I decided this year to take advantage of Arena’s program for creating healthy eating habits. The combination of learning better lifestyle strategies for eating, as well as placing a priority on getting more physically fit, has made a significant impact on my health, as well as how I feel about myself as a person. 

The journey hasn’t been easy this last year…there are many mornings I’d rather pull the covers over my head rather than head out pre-dawn for the gym. Sometimes I’ve had to wrestle through thoughts of embarrassment for my lack of ability and for allowing myself to get so out of shape. Quitting was going to do me no good however, so I decided I would show up most mornings, give my all to what was being asked, remain eager to learn all I could, and let the results take care of themselves. 

Looking back, I realize how much I needed as well as now appreciate the structure, knowledge, variety, reliability, and the genuine caring I have experienced at Arena Fitness.”

 – Maria Fischer, Arena Fitness Member

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- Maria lost 7.5 inches and 5% body fat!

Efrain not only lost a bunch of weight but he improved his performance and nutrition, too!

This is an image of Efrain before personal training with Arena Fitness and after.

- You can SEE how much weight Efrain lost!

Kelly is amazing and a super hard worker. She did personal training, group training and nutrition with us and has lost 10 inches so far!

- Kelly lost over 8% body fat and 10 inches!

I’ve always wanted to see what my body can do – better yet, what I can do.  And let me tell you, the trainers at Arena Fitness are more than eager to see what you can do too. If you’ve got a goal, communicate it, they’re with you every step of the way. I came to Arena Fitness knowing that I required a trainer who would push me to, through, and, past, my mental limits, and that’s what I got. They asked me what my goals were. I told them that I wanted to bulk up and live a healthier lifestyle. They nodded as most guru’s do and the training began. Fast-forward four or five months and I’m still here, feeling better about myself after every class and more surprisingly, proud. I’ve never weighed as much as I do now (a good thing) and I’ve never been as flexible as I am now (also good). I’m becoming the person I always knew I could be, one burpee a time. So much gratitude for these people.

– Nicholas Rubino

- Nicholas put on muscle and got in the best shape of his life!

When I first began the TDC, I was a bit nervous. I was anticipating it to be like all the other weight loss programs I tried over the years. Once I started it, I saw results immediately. Not only was I seeing results, but I had more energy and slept better than usual. I realized that I am learning a new way to eat and approach food and this is what I have been striving for. Stacey and the staff at Arena fitness had so much knowledge along the way. I highly recommend the TDC; it’s more than a weight loss challenge, it’s a lifestyle change.

– Rubina Razi

Image of weight loss winner, Ruby Razi, 1st place finisher in the TakeDown Challenge.

- Ruby lost 17 pounds and 7 inches in one month!

I love this place more than I can say. I used to go here almost everyday, but now that I live about 3 hours away, I am not lucky enough to have this gym AND its people in my life on a daily basis. Whenever I am in town however, I am sure to get in a workout at Arena Fitness.

– Jennie Barkinskaya

This is an image of our team at the Spartan Race

- Fun, family, teamwork.

In only 28 days, Liz was able to drop over 10 pounds and 7% body fat! The TakeDown Challenge is an amazing nutrition, weight loss and lifestyle challenge that we offer 3 times a year! Click here for more information!

weight loss and personal training

- Liz lost over 10 pounds and 7% body fat in the TakeDown Challenge!

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(818) 906-3030

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