Balanced Habits 3 Day Meal Plan

Balanced Habits 3 Day Meal Plan

Free E-Book

Balanced Habits 3 Day Meal Plan

Did you know that studies show that nutrition is 75% or more of the formula when it comes to weight loss? If you want to reduce body fat and add muscle and you’re trying to do it all with exercise, you’re swimming upstream.

But nutrition is really confusing, isn’t it? Doesn’t have to be. Our nutrition programs are science-based, super effective, and easy to follow. Check out this 3 Day Meal Plan to get an idea of how simple and delicious nutrition can be!

Couples can come together to Arena Fitness and get into great shape like Dana and Mark, who have lost more than 15 inches and almost 11% body fat combined.

This is an image of Dana and Mark, personal training clients at Arena Fitness

- Dana and Mark lost a bunch of fat and inches with us!

Arena Fitness changed my life! I am in the best shape of my life thanks to the training and guidance of this incredible gym. The classes are diverse, well scheduled and amazingly fun! The trainers are experienced, professional, and really motivate you.

– Gina Covello

- Gina lost 18 pounds and raised her FMS score 6 points!

I have been working with Jonathan, Joe and company for years now. I find myself going back week after week for the same reasons.
1) great workout- they mix it up. I never get bored.
2) affordable prices
3) the personal touch – They know when to push hard and when to take it easy.
I don’t only trust them for myself, but also for my family and my patients. You really can’t go wrong with these guys. Check them out.
– Boris Vaisman M.D.

This is an image of personal training and group exercise client Dr. Boris Vaisman, MD

- Dr. Boris Vaisman, MD recommends us!

Awesome, supportive trainers a friendly environment (from everyone including other members) and workouts that will kick your butt! I love Arena!

– Amy Sarellano, Arena Fitness Member

Check out the rest of our Facebook Reviews!

This is an image of a Facebook icon for Arena Fitness.

- Facebook Loves Us; Check Out Our Reviews!

I joined Arena Fitness 8 months ago after looking into several different gyms and I can say it was the best decision I could have made.   The classes are challenging and the instructors are awesome, I cannot say enough good things about them.  The atmosphere is friendly and inclusive and I truly have never been so motivated to go to the gym in my life.  The early morning classes are a perfect start to the day and still leave plenty of time for me to get to work without rushing.  They also do shred challenges throughout the year, team mud runs and weekly Sunday runs or hikes around the neighborhood.  Fantastic place!!

– Kerry Derzius

This is an image of group training participants after class.

- Community. That’s what it’s all about.

Arena fitness is the most premier personal training studio in the valley because of their high quality facility and staff. As a physical therapist, my patients rely on my input and guidance for their post rehab exercise protocol. I have been referring my patients to arena fitness for over five years because of their ability to pay attention to small details, their willingness to contact me about a patient when needed and a staff that has the proper skills to modify exercises for individuals with specific limitations. Hands down the most reliable and knowledgeable staff I have come across in the fitness industry.

Yaron Peters, PT, DPT, MS
Doctor of Physical Therapy
CEO/Director @ PT West

This is an image of physical therapist Yaron Peters

- Dr. Yaron Peters, DPT recommends us!

The double whammy! Look better and BE better! That’s what Chui is doing.

this is an image of personal training client Chui

- Chui dropped weight and improved her performance!

The TDC was challenging because it forced me to change my eating habits. I had no idea how much I ate while studying! I loved that it gave me structure, especially on days where I had to be at school. I learned that I was capable of sticking to a program and that watching my portion control and snacking could lead to some impressive results. The support from Joe, Stacey, and Phillip made it all possible. If you’re looking for a way to revolutionize your eating and to kickstart a new, healthy lifestyle, the TDC is for you.

– Madeleine St. Marie

TakeDown Challenge participant Madeleine lost a bunch of weight in 28 days.

- Madeleine lost 14 pounds and over 5 inches in 28 days!

This place changed my life! I lost 70 pounds based on a program of training with Arena Fitness 6 days a week and signing up to join the SHRED. I been a member for almost 2 years and haven’t missed a more than a week worth of training there. The classes are small and very challenging. I would recommend the Northridge location, as it is very open, with friendly people. I have met some of my greatest friends through Arena and spend over night weekends on Spartan Races and Mudders. The staff is small, respectful, full of knowledge and inspiring. If you put in the work, you will get the results you are looking for. Try it, and you will be hooked!

– James Speight

This is an image of James Speight who does group training and personal training at Arena Fitness.

- James lost 70 pounds and changed his life!

We are the only fitness studio in the Valley to offer the incredibly life-changing TakeDown Challenge! This 28 Day Nutrition and Weight Loss Challenge has changed the lives of thousands of people across the country. We offer it 3 times a year, don’t miss it!

This is an image of participants in the TakeDown Challenge

- The One and Only TakeDown Challenge in the Valley!

Get in Touch Now

(818) 906-3030

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