Balanced Habits 3 Day Meal Plan

Balanced Habits 3 Day Meal Plan

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Balanced Habits 3 Day Meal Plan

Did you know that studies show that nutrition is 75% or more of the formula when it comes to weight loss? If you want to reduce body fat and add muscle and you’re trying to do it all with exercise, you’re swimming upstream.

But nutrition is really confusing, isn’t it? Doesn’t have to be. Our nutrition programs are science-based, super effective, and easy to follow. Check out this 3 Day Meal Plan to get an idea of how simple and delicious nutrition can be!

Diana jumped into the TakeDown Challenge in September 2015 and lost a bunch of inches.

This is an image of Diana, group exercise client at Arena Fitness.

- Diana lost 8 inches and 5% body fat!

Arena Fitness was proud to sponsor an event to help raise over $1,800 to help Michael Long in his quest to fight ALS.

This is an image of group exercise participants raising money for ALS.

- It takes a village.

I am eternally grateful for the dedication that all the amazing Arena trainers (Will, Stacey, Joe, Jonathan, Daniela, Phillip) put forth day in and day out. Without them, the TDC wouldn’t have been possible, and without them there wouldn’t be tons of happy clients celebrating their 28-day victories! Thank you Arena for being supportive, motivational, inspirational and above all, for taking our personal needs into account with everything that we do. I couldn’t have asked for a better “family!”

– Letty Troncoso, Arena Fitness Member

See the rest of our Encino Yelp Reviews!

This is an image of Yelp reviews for our gym in Encino.

- Encino Loves Us: Yelp Reviews!

This is an image of personal training client, Patrick Ediger.

Thank you for your guidance, patience and nurturing over the past 6 month, Stacey. I’m incredibly proud of the transformation I’ve begun and grateful to have been given the tools to help myself continue to progress. It’s given me such confidence and mental strength, a side effect I didn’t even consider when I started this process but it’s positively affected every aspect of my life.

The gym has gone from a place I dreaded to a place I look forward to every time (even now, I can’t wait to get back in tomorrow night – to improve, to learn, to progress). I truly appreciate the gift I’ve been given and am very excited to see where it’s going to lead me. It’s probably one of the most important things I’ve ever done for myself and I’m very thankful to have such an amazing guide and mentor.
 – Patrick Ediger, Arena Fitness Member
This is an image of personal training client, Patrick Ediger.

- Patrick gained 16 pounds of lean muscle and dropped 9 pounds of fat!

I’ve been going to Arena’s Encino location since August 2014.  Not only do I get an intense workout every time I go, I also have a made a number of friends. From the moment I joined, everyone was very welcoming – both the instructors as well as other members.  The gym has been helpful with my strength training and overall endurance.  It’s very much a family atmosphere where you get to know each other well.  I enjoy the various Spartan as well as the Yoga classes offered.    The Spartan X class is a killer!

– Michael Janovici

personal training leads to events like this

- We are a family.

It’s the best gym I’ve ever been to – and I have interviewed a ton of gyms. No one holds a candle to these guys in terms of attentiveness, positive attitudes, and passion towards fitness. Highly recommend Arena Fitness!!

– Cheri Barkinsky

This is an image of Cheri, who does group training at Arena Fitness

- Cheri lost 9% body fat and crushed about 15 races with us!

You want to get your body weight down? Do what Nathan does. Do semi private personal training and nutrition coaching at Arena Fitness.

 

this is an image of personal training client Nathan

- Nathan got his body fat down to 8.5%

“I always wondered how long I could use the excuse “I had twins” (they’re almost 13 now) for all that extra weight. I’m generally healthy and train regularly, but those pounds would not budge (and kept creeping up). I finally decided it was time to take control.

I joined my first Kick Start program, after almost 5 years of working out at Arena Fitness! I got everything I needed — instructions on when to eat and how much, recipes, a notebook and journal, even the shopping list. I knew after the first meeting I didn’t have any more excuses — and just decided to go for it. It required some new routines and discipline I wasn’t used to, but it was manageable. And completely worth it!

Thanks to Stacey Garcia and the Arena team, I have the tools and knowledge to keep this gig going, and the initial success was a huge motivator to stay on track. So grateful to Arena Fitness!”

– Rachel Speed, Arena Fitness Member

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- Rachel lost 17 pounds and 16 inches!

“A little over a year ago I knew I needed to up the ante, so to speak, on my exercise routine if I wanted to get myself into a better state of health.  The day I wandered into Arena Fitness I was warmly welcomed and encouraged to participate in classes and training for a one week trial before I made any definite decision about joining. Right off the bat I noticed that not only were the staff well-trained in the the field of fitness and wellness but genuinely cared about the students in their classes.  

After participating in semi-private training sessions as well as group classes for a year I decided this year to take advantage of Arena’s program for creating healthy eating habits. The combination of learning better lifestyle strategies for eating, as well as placing a priority on getting more physically fit, has made a significant impact on my health, as well as how I feel about myself as a person. 

The journey hasn’t been easy this last year…there are many mornings I’d rather pull the covers over my head rather than head out pre-dawn for the gym. Sometimes I’ve had to wrestle through thoughts of embarrassment for my lack of ability and for allowing myself to get so out of shape. Quitting was going to do me no good however, so I decided I would show up most mornings, give my all to what was being asked, remain eager to learn all I could, and let the results take care of themselves. 

Looking back, I realize how much I needed as well as now appreciate the structure, knowledge, variety, reliability, and the genuine caring I have experienced at Arena Fitness.”

 – Maria Fischer, Arena Fitness Member

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- Maria lost 7.5 inches and 5% body fat!

The TDC works because many of the recipes are delicious, and, so long as you drink plenty of water, you won’t get too hungry. In addition, the accountability to Stacey and the competitive aspect of it keeps you motivated. As for Arena, it’s a low-stress, friendly atmosphere, which makes the workouts less intimidating, and the workouts change each day, which prevents it from getting boring. Overall, my experience with Arena and TDC has been extremely beneficial: I lost 13 lbs., I have improved focus and willpower, I have a lot less anxiety, and my abiding neck and shoulder pain has disappeared. All in just over a month! I would heartily recommend TDC and Arena to others.

– Rob Gressis

This is weight loss winner and personal training client Rob Gressis

- Rob lost over 13 pounds, 5 inches and 6% body fat in one month!

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