Balanced Habits 3 Day Meal Plan

Balanced Habits 3 Day Meal Plan

Free E-Book

Balanced Habits 3 Day Meal Plan

Did you know that studies show that nutrition is 75% or more of the formula when it comes to weight loss? If you want to reduce body fat and add muscle and you’re trying to do it all with exercise, you’re swimming upstream.

But nutrition is really confusing, isn’t it? Doesn’t have to be. Our nutrition programs are science-based, super effective, and easy to follow. Check out this 3 Day Meal Plan to get an idea of how simple and delicious nutrition can be!

“Arena has changed my life! They have helped me battle my disability and learn to live a more full life with my restrictions. 

  • Only lifting 3-5 lbs to lifting 10-15lbs!
  • Not being able to hold plank to plyo-pushups!
  • 13 pound weight loss with exercising and balanced eating!
  • Friendly atmosphere!
  • I look forward to coming everyday!
  • A deep and sincere THANK YOU to Phillip and Will!
  • It’s my HAPPY PLACE!”

– Nora Apelian, Arena Fitness Member

personal training in northridge, group training in northridge, weight loss in northridge, gyms in northridge

- Nora lost 13 pounds, gained strength and “changed her life!”

This is an image of group training client Guy
For years I spent hours in the gym, 5 days a week hundreds of repetitions and miles to nowhere..Then I found obstacle course racing (OCR) and with that a purpose for all of those miles and sets. Each event was a little farther sometimes multiple events in a weekend or a day. Now several years later I find myself making my second attempt at an extreme endurance event in the form of the SISU IRON. Team SISU (derived from the Finnish term Sisu) is the brainchild of Matt Trinca and Daren De Heras, formed to train people to prepare for extreme endurance events and soon after developed their own version of an endurance event called the SISI IRON. The IRON is a 30+ hour event that takes place at the base of the San Gabriel mountains in Monrovia at a Boy Scout Camp called, Camp Trask. The Iron is a test of endurance and will. for 30+ hours athletes complete individual and team tasks including 12 to 15 mile hikes, withstanding the cold murky water of ‘frog pond’, difficult memorization tasks, math problems, archery, wood splitting, 15 mile run for time and a grueling PT session.
This years event takes place April 29- May 2 and I have been preparing by training with the crew at Arena Fitness in Encino and Northridge for the last several months. Thanks, Arena, for getting me ready for this amazing event!
– Guy Matthews
This is an image of group training client Guy

- This Guy (his name is Guy) drove 67 miles to train with us!

“After living with my post-baby body for 2 years I finally had enough! I knew I needed to find a strong program to help me lose the weight.  I found Arena fitness on Yelp and saw that enrollment for the January 2017 Kick start was taking place. I contacted them via the website and talked to Jonathan the next day. We decided the best option was to try the $20 one week trial. 
I hadn’t worked out regularly in about 6 years and pregnancy had left my abs still separated (Diastasis Recti), so I was unable to a sit-up or push up and could not sustain running for longer than 1 minute. On top of being out of shape, I had  been living with a hip injury for 3 years ago that was still causing hip/back pain.  I was so nervous walking into Arena on my first day. Will, met me at Arena Northridge and listened to all my concerns and talked me through various work outs and stretches to help with my hip/back pain. After my trial week, I was so impressed with the individual attention I got in the semi-private and group training sessions. Will and Phill always made sure the exercises didn’t put extra strain on my hip and were so attentive to my body positions. My form was so poor on all the exercises. I had no idea how much the rest of my body was compensating for weak abs and hips.
 I signed up for the January2017 Kick Start and was very impressed by the program and the meal plans. As a nurse, I am wary of gimmicky diets/fads. But I had no hesitations because all the nutritional information was presented with evidence (and it made sense).  I stuck to the nutrition and exercise program to a T. I didn’t miss a weigh in and looked forward to watching the pounds come off. On the Kick Start program I lost 12.5lbs and 18 inches total. I felt great. At the end of the program, I decided to join Arena as a member. I chose the twice a week membership, as that is all my schedule allows me to go. I continued to follow the post-program guidelines for nutrition and exercise. 
Since the end of the kick start program, I lost another 18lbs for a total of 30 lbs. I still follow the nutrition plan but it is has become normal eating for me. I don’t even think of it as “dieting” or depriving myself. I work out twice a week at Arena and two times at home. I am the strongest I have ever been.  I have not had any hip pain in the last 4 months!! My abs now have definition and not separation. I can actually do real push ups (and even plyo push ups) and sit ups. And for the first time ever, I enjoy running. Joining Arena Fitness was the best decision I made for my health and my body. Now, my focus is not weight loss, its about keeping my body healthy and getting stronger so I can continue to keep up with my toddler.  
Thank you Will, Phill, and the WHOLE ARENA TEAM! You guys are so awesome!! Thank you guys for always pushing me to do more reps, more weights, different activities and always looking out for my safety!”
 – Young Michaels, Arena Fitness Member
group training northridge, nutrition northridge, weight loss northridge, gyms in northridge, 28 day weight loss challenge northridge

- Young has lost 30 pounds so far!

As Doctors of Physical Therapy, we know that proper selection and accurate instruction of exercises is one of the main components to safe recovery from injury and progression in strength and conditioning program. After participating in their Functional Movement Screening (FMS) Day, it is evident that Arena Fitness takes the time and puts forth the effort to select the best exercises and activities suited for each individual. The trainers at Arena Fitness are able to use a systematic approach to determine any precise weakness or dysfunction, which can be improved with their simple, yet effective “Corrective Exercises” prior to performing mainstream strengthening/conditioning activities.

The thing that is most impressive with Arena Fitness is their attention to detail. Combining proper exercise, diet, nutrition, and even screening for proper footwear, they successfully motivate, instruct, and guide each individual to achieve their health and fitness goals.

All the Best!!!
Sung Kim, DPT & Tommy Lin, DPT

This is an image of the owners of Base Training and Physical Therapy

- BASE Training Physical Therapy recommends us!

Arena fitness is the most premier personal training studio in the valley because of their high quality facility and staff. As a physical therapist, my patients rely on my input and guidance for their post rehab exercise protocol. I have been referring my patients to arena fitness for over five years because of their ability to pay attention to small details, their willingness to contact me about a patient when needed and a staff that has the proper skills to modify exercises for individuals with specific limitations. Hands down the most reliable and knowledgeable staff I have come across in the fitness industry.

Yaron Peters, PT, DPT, MS
Doctor of Physical Therapy
CEO/Director @ PT West

This is an image of physical therapist Yaron Peters

- Dr. Yaron Peters, DPT recommends us!

Do you want to lose weight? Do you want to add muscle? Do you want to feel better about yourself, to look better, to be better? Do you want to challenge yourself and improve your performance? Jump into our personal training, group training and nutrition coaching programs and you can. The choice is yours.

Image of a blackboard featuring Arena Fitness personal training clients who have lost weight.

- Thousands of pounds lost and hundreds of lives changed since 2003!

The trainers treat each person as an individual. There are some people who are extremely fit and others not so. But, nobody feels left out. The trainers train to each level incredibly well. I personally have a number of limitations that prevent me from doing certain exercises. The trainers help to modify certain movements and work with me to reach my goals. It’s like having my own personal trainer for a fraction of the cost!

– Kathy Kwon

This is an image of group training client Kathy.

- Kathy sliced more than 3 minutes off of her mile time!

Result

I highly, highly recommend not only joining the best gym in LA, but also participating in the next TDC!

– Annie Ksadzhikyan

personal training for weight loss

- Annie lost over 15 inches and 12% body fat!

I really enjoyed doing the TakeDown Challenge as it showed me how to eat foods within my portions sizes. This also helped me to cook more in the month-long challenge. It’s the first time I’ve cooked so much in my entire life; I baked for the first time in over 20 years! At my final weigh-in I had lost 7 pounds and at least 4% body fat. I’m still continuing the TDC on my own and I lost an additional 2 pounds through the TDC and daily exercises! I would highly recommend it!

– Linda Joe

- Linda lost 7 pounds, 4% body fat and 5 inches in 28 days!

Awesome, supportive trainers a friendly environment (from everyone including other members) and workouts that will kick your butt! I love Arena!

– Amy Sarellano, Arena Fitness Member

Check out the rest of our Facebook Reviews!

This is an image of a Facebook icon for Arena Fitness.

- Facebook Loves Us; Check Out Our Reviews!

Get in Touch Now

(818) 906-3030

Get in Touch

  • This field is for validation purposes and should be left unchanged.

Website Designed and Built by Elimint | Log in