by Joe Garcia
3-5 Rounds Strength Training
Male: 30lbs. pair
Female: 15lbs. pair
10 Reps Dumbbell Bench Press
10 Reps?Dumbbell Squats
10 Reps?Dumbbell Push Ups
10 Reps?Dumbbell Squat to Press
10 Reps?Dumbbell Bent Over Rows
10 Reps?Dumbbell Lunges
3 Minute Run (7.0 or higher)
Don’t let go of the dumbbells to the end of the round. Do not run with your dumbbells! Have fun and workout safe but hard!
Be a part of your own success story…