Nutrition is a powerful thing…..

That’s why, as we enter the heart of the holiday season, I wanted to recap the most recent and important nutrition posts we’ve created. This will give you a great block of nutrition tips and information to help you get through the holidays without falling apart and starting 2017 behind the 8-ball! Here are 5 important nutrition videos/blogs we have shared over the last year:

https://www.arenafitness.com/weight-loss/7432/3-tips-for-surviving-the-holidays/

RELATED: Find out more about our next 28 Day Weight Loss Challenge!

https://www.arenafitness.com/weight-loss/7215/weight-loss-meal-prep/

RELATED: Get your FREE 3 Day Meal Plan e-book!

https://www.arenafitness.com/weight-loss/7131/nutrition-and-weight-loss-have-a-plan/

RELATED: Meet Mel Ramsey, our most recent 28 Day Challenge Winner!

https://www.arenafitness.com/healthy-recipes-nutrition/6641/takedown-tips-your-3-step-formula-for-weight-loss/

RELATED: Meet Jose Vera, 28 Day Challenge Winner!

https://www.arenafitness.com/healthy-recipes-nutrition/6441/takedown-challenge-kitchen-bites-good-carbs-vs-bad-carbs/

[gravityform id=”18″ title=”true” description=”true”]

Have a great week, and let me know if I can help you in any way!

Stacey Garcia is the Nutrition Director of of Arena Fitness, a fitness center that offers personal training in Northridge as well as group training in Encino.