“I can’t seem to lose any weight!”
We hear this a lot. And we hear the frustration and defeat in the voices of the people expressing it. Most people who want to lose weight (and maintain that weight loss) feel like they’re doing everything the right way and still not getting the results they want.
But are they really doing everything right? Are they really following the best course of action?
After all, when you want to lose weight and burn fat, it’s all about stepping up your cardio, right?
Wrong.
Nutrition: Unlock the Key to Fat Loss
Nutrition is the cornerstone of any fat loss program. Studies show that it comprises as much as 75% (or more) of the formula that makes up a successful weight loss program designed to reduce body fat and maintain lean muscle. In short, if your nutrition isn’t in place, don’t start buying smaller pants.
You can’t out-train bad eating. No matter how much cardio (or strength training) you’re doing, if you don’t have a plan of action when it comes to nutrition, you are very likely to never meet with sustainable success.
And simply “watching what you eat” isn’t enough. Especially if you watch the wrong portions and food items disappear into your mouth!
You need a real plan….
If you plan on winging it when it comes to what you eat, good luck. You need to have a workable plan, a system, a roadmap. This 7 Day Fat Loss Jump Start Recipe Book can get you off on the right foot toward healthy, sustainable fat loss. It’s a great example of what a healthy nutrition plan designed to facilitate fat loss looks like.
This 7 Day Fat Loss Jump Start Recipe book contains delicious, easy to make recipes that are healthy and balanced, to help you shred your body fat and keep your lean, toned muscle intact.
This 7 Day plan includes 18 delicious recipes including:
- Strawberry Ginger Zinger Green Smoothie
- Almond Butter and “Jelly” Smoothie
- Bacon Lettuce and Tomato Salad
- Garlic Ginger Chicken
- Fajita Lettuce Wraps with Chipotle Aioli
Shredding fat doesn’t happen by accident!
Reducing your body fat, changing the way you look and feel, improving your health and performance; these are all reasonable and worthy goals. But they don’t just happen by chance. You have to be purposeful and intentional. This 7 Day Fat Loss Jump Start Recipe book is meant to help provide you with the initial push you need to get on the path to lasting fitness.
This is our gift to you.
Our mission is to help people feel better about who they are. How we see ourselves and feel physically are a big part of that. The way you look reflects the way you treat your body. If you fuel it with healthy, nutritious food, and exercise consistently, the respect you are showing to yourself will be reflected back to you in the mirror.
Treat yourself with kindness and respect. Treat yourself with healthy behaviors. And the results will begin to show up not only in the way you look but in the way you feel about yourself.
We invite you to download your FREE 7 Day Fat Loss Jump Start Recipe today and change the way you approach your health. Enjoy!
P.S. Be on the lookout for our FREE 7 Day Jump Start Blueprint, coming soon!