Cook once and have a healthy breakfast all week
Get your breakfast in line! I have a brand new, healthy breakfast recipe that will get your day (and week) off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal…
Get your breakfast in line! I have a brand new, healthy breakfast recipe that will get your day (and week) off to a GREAT start. Not only is it delicious, but it’s a make-ahead meal…
Ah...the "cheat meal"... Have you ever been in the process of working on improving your health, and you're absolutely SMASHING IT...and then you have a “cheat” meal… which turns into a cheat day… which leads…
Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt,…
If you've ever tried to lose weight, you've probably tried counting calories. And if you're a woman, you've probably fixated on consuming 1,200 calories per day. Where did that come from? Many women I've spoken to…
What is "evolutionary mismatch?" If you struggle with your fitness, your health, if you struggle to exercise consistently and eat the right foods, to get enough sleep and manage your weight, it's not your fault.…
The "All-In" Mentality There are a lot of factors that determine success versus failure. But it's safe to say that people who commit to a process COMPLETELY are almost always successful. Complete commitment, in this…
Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too. One of the things that people worry…
All success stories are different. Some chronicle athletic improvements, some weight loss, some both. Some focus on mindset shifts, in embracing lifestyle change, some on increased self-worth. All success stories are incredible. But the ones…
"I was able to reverse my Type 2 diabetes..." Change can be very challenging, often for reasons outside of your control. But if you care enough, are committed enough, have a strong enough plan and…
"Kick Start is not just a short-term program..." This is one of the most important and powerful things about the 28 Day Kick Start. It's not just a 28 Day plan. Short, 4 to 6…