LIVE COACHING schedule

weight loss mindset

The most important factor in weight loss?

Is your weight loss focus off track? What would you say is the most important factor in long-term weight loss?Nutrition?Exercise?Sleep?I’d argue none of the above, though they are ALL very important.I believe, without a doubt,…

counting calories

Why counting calories doesn’t work

If you've ever tried to lose weight, you've probably tried counting calories. And if you're a woman, you've probably fixated on consuming 1,200 calories per day. Where did that come from?  Many women I've spoken to…

evolutionary mismatch

Mismatched: It’s not your fault!

What is "evolutionary mismatch?" If you struggle with your fitness, your health, if you struggle to exercise consistently and eat the right foods, to get enough sleep and manage your weight, it's not your fault.…

Fitness and Fat Loss Success Story: Christine Soliman

The "All-In" Mentality There are a lot of factors that determine success versus failure. But it's safe to say that people who commit to a process COMPLETELY are almost always successful. Complete commitment, in this…

Blueberry Strudel Muffin Recipe

Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too. One of the things that people worry…

lifestyle change

No more migraine medication

All success stories are different. Some chronicle athletic improvements, some weight loss, some both. Some focus on mindset shifts, in embracing lifestyle change, some on increased self-worth. All success stories are incredible. But the ones…

nutrition and weight loss

A case study in healthy weight loss: Javier Jung

"I was able to reverse my Type 2 diabetes..." Change can be very challenging, often for reasons outside of your control. But if you care enough, are committed enough, have a strong enough plan and…

nutrition coaching program

Success Story: Imane Haddada!

"Kick Start is not just a short-term program..." This is one of the most important and powerful things about the 28 Day Kick Start. It's not just a 28 Day plan. Short, 4 to 6…

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