nutrition

3 Tips for Surviving the Holidays!

  The holiday season can be a dangerous time… But not if you have a plan! So, I’m here to arm you against temptation and […]

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This is an image of personal training in Northridge and group training in Encino

Exercise and weight loss; is it the key to success? Or not?

Can’t I just exercise my way to weight loss? It stands to reason that exercise and weight loss go hand in hand. But is exercise […]

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This is an image of a 3 day meal plan that is critical to nutrition and weight loss

Nutrition and weight loss; a Fast Food conspiracy?

Another Fast Food conspiracy? I work with a lot of people looking for a weight loss program in Northridge, Encino and beyond. The subject of […]

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This is an image of a 3 day meal plan that is critical to nutrition and weight loss

Nutrition and weight loss; how sleep plays a role

How do you lose weight? Ask anyone: diet and exercise. Hopefully by now everyone knows there’s a clear connection between nutrition and weight loss. But […]

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28 Day Challenge Winner; Mel Ramsey

Ladies and Gentlemen, we have a winner…. And it is Mel Ramsey. Mel is a winner all around, regardless of the 28 Day Weight Loss […]

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this is an image of 28 Day Challenge winner Mel Ramsey, who does personal training in Encino at Arena Fitness

Success Story: Kathy Oldham!

Persistence pays off… Weight doesn’t just fall off on it’s own. You have to have a plan and put in the work. It comes off […]

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this is an image of kathy who is an amazing nutrition and fat loss success story

Weight loss? You HAVE to meal prep!

What’s the recipe for weight loss success? Meal Prep! When it comes to nutrition and weight loss you need to have a plan in place. […]

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this is an image of nutrition and weight loss expert lorena flores

Nutrition and weight loss; you MUST have a PLAN!

Nutrition and weight loss; if you don’t have a plan, FORGET IT! Here’s the straight truth; if you want to lose weight but don’t have a […]

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this is an image that represents the importance of having a nutrition plan if you want to lose weight

The TakeDown Challenge Begins September 16th! Details Inside!!!

It’s time for the TakeDown! We are so excited to announce the start of the TakeDown Challenge on September 16th! Early bird registration is open […]

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This is an image of personal training clients signed up for the TakeDown Challenge weight loss program.

TakeDown Challenge Recipe: Tex-Mex Fiesta Salad!

The TakeDown Challenge is Coming in September! So, to celebrate, we’re sharing one of many delicious recipes from our Balanced Habits recipe vault, a great […]

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This is an image of a tex-mex salad from Arena Fitness and Balanced Habits

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