nutrition

The TakeDown Challenge Begins September 16th! Details Inside!!!

It’s time for the TakeDown! We are so excited to announce the start of the TakeDown Challenge on September 16th! Early bird registration is open […]

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This is an image of personal training clients signed up for the TakeDown Challenge weight loss program.

TakeDown Challenge Recipe: Tex-Mex Fiesta Salad!

The TakeDown Challenge is Coming in September! So, to celebrate, we’re sharing one of many delicious recipes from our Balanced Habits recipe vault, a great […]

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This is an image of a tex-mex salad from Arena Fitness and Balanced Habits

TakeDown Success Story: Sara Zanville

Congratulations to Sara Zanville who did a phenomenal job in the May 2016 TakeDown Challenge! Sara added the TDC to her personal training and group […]

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this is an image of Sara Zanville, personal training and group training client, who has lost a bunch of weight

Success Story: Magnificent Madeleine St. Marie

This is how it’s done, son! Madeleine is amazing. It’s not just the weight, inches and body fat she has lost over two TDCs, it’s […]

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this is an image of Madeleine St. Marie, personal training client and weight loss winner

Nutrition: FREE 3 Day Meal Plan!

“What should I eat to lose weight and reduce body fat?” This is a question, or a variation of a question that we hear A […]

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This is an image of the TakeDown LifeStyle 3 day meal plan.

TakeDown Challenge Winner: Jose Vera!

We have a winner! Congratulations on winning the TakeDown Challenge, Jose! You crushed the Challenge from the very first day and ended up losing: 21 […]

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this is an image of takedown challenge winner Jose Vera, group training client at Arena Fitness

TakeDown Success Story: Stephaney Cotto

She lost 11 inches in one month! Stephaney started group training at our Northridge location earlier this year and decided to throw her hat into […]

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this is an image of group training client stephaney cotto, who lost 11 inches in the takedown challenge at arena fitness

TakeDown Recipe: Balsamic Veggie Stacks!

Veggie Stacks w/ a drizzle of Balsamic (these can be grilled or fresh vegetables; your choice) Veggie Stack Ingredients: Eggplant Yellow or Orange Bell Pepper Large Beefsteak […]

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this is an image of June's delicious takedown challenge recipe for balsamic veggie stacks

7 Day Jump Start Blueprint!

The best info in the world is worthless if you don’t know how to use it… And we don’t want that for you. That’s why […]

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this is an image of the arena fitness 7 day fat loss jump start plan

7 Day Jump Start Recipe Book!

“I can’t seem to lose any weight!” We hear this a lot. And we hear the frustration and defeat in the voices of the people […]

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This is an image of your 7 Day Fat Loss Jumpstart Recipe Book

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