nutrition

TakeDown Recipe: Chicken Ceasar Wraps!

Ingredients: 4 – 4 oz. Bone/skinless Chicken Breasts 3 Tbsp. Fresh Lemon Juice, divided 1 Tbsp. Low-sodium Soy Sauce 3 Tbsp. Olive Oil Mayo 3 Tbsp. […]

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This is an image of a Chicken Ceasar Wrap, a delicious weight loss recipe

The TakeDown Challenge Begins May 13th! Details Inside!!!

We are so excited to announce the start of the TakeDown Challenge on May 13th! As of today’s date we have 42 people signed up […]

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This is an image of personal training clients signed up for the TakeDown Challenge weight loss program.

April Member of the Month: Patrick Ediger

Patrick has been crushing it over the last several months, doing a combination of semi private personal training, group training and nutrition coaching with Stacey […]

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This is an image of personal training and nutrition coaching client Patrick Ediger

TakeDown Challenge Recipe: Cast Iron Turkey Sliders

Cast-Iron Turkey Sliders Ingredients: Slider Patties: 1 pound (16 oz.) Lean Ground Turkey Meat 1/2 tsp. Kosher Salt Slider Spread: 1 Tbsp. Olive Oil Mayo 1 […]

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This is an image of turkey sliders, a TakeDown Challenge nutrition program recipe

TakeDown Tips: Energy Zapping Foods – Part Two

In Part 1 of Energy Zapping Foods we outlined how refined carbohydrates, processed foods and fatty foods can make you feel tired during the day. Which […]

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TakeDown Tips: Energy Zapping Foods – Part One

Most everyone has experienced it. Your day is going perfectly fine and then it hits you… A wave of fatigue engulfs your body. All too […]

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This is an example of a bad carb, squishy bread.

TakeDown Tips: Your 3 Step Formula for Weight Loss

As we discussed last week, the hierarchy of importance when it comes to steps you must take to lose weight/fat is: Nutrition Strength Training Cardio […]

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This is an image of the correct approach to weight loss.

Are eggs good for you? Or bad? Part Two…….

Are eggs good or bad for you? (Part 2 of 2) Raw eggs. When Ihear that term it makes me think of the famous scene […]

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This is an image of eggs!

Are eggs good for you? Or bad? Part One…….

Are eggs good or bad for you? (Part 1 of 2) “Study Claims Eggs are as Unhealthy as Smoking” “Is Eating Eggs as Bad as […]

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This is an image of eggs!

TakeDown Challenge Kitchen Bites: “Good” Carbs vs. “Bad” Carbs

There is always chatter about what are “good” carbs and what are “bad” carbs. If you have done a TakeDown Challenge™ with us, you know […]

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This is an example of a bad carb, squishy bread.

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