nutrition

January KICK START Recipe: Southwestern Bison Eyeball Tacos???? What?

Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good […]

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Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

January KICK START Recipe: Slow Cooker Turkey Soup!

Slow Cooker Turkey Soup Recipe: Ingredients: 2 lb. cooked Turkey Meat, cut into bite-sized pieces (white + dark ok), 32 oz. Low Sodium Turkey or […]

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Nutrition and weight loss, personal training in Encino, personal training in Northridge, group training in Encino, group training in northridge, group fitness encino, group fitness northridge, 28 day challenge

Nutrition and weight loss; why did I just mow through a bag of chips?

Why did I just mow through a whole bag of chips? It’s not uncommon for people to call or email because they’re looking for the […]

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Nutrition and Weight Loss: What is “processed” food, really?

What the heck is “processed” food? When it comes to nutrition and weight loss, how can you skip over the topic of “processed” food? You […]

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This is an image of a 3 day meal plan that is critical to nutrition and weight loss

The Power of Nutrition: A Recap!

Nutrition is a powerful thing….. That’s why, as we enter the heart of the holiday season, I wanted to recap the most recent and important […]

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The 28 Day KICK START is back!

Our 28 Day KICK START is back! Registration ends Sunday, January 15th! Do you need a KICK START? If so, we have one for you. […]

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Weight loss tip of the year: Eating fat doesn’t make you fat!

If I eat fat, will I get fat? I have a really important weight loss tip for you. It turns out “you are what you […]

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This is an image of a 3 day meal plan that is critical to nutrition and weight loss

3 Tips for Surviving the Holidays!

  The holiday season can be a dangerous time… But not if you have a plan! So, I’m here to arm you against temptation and […]

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Exercise and weight loss; is it the key to success? Or not?

Can’t I just exercise my way to weight loss? It stands to reason that exercise and weight loss go hand in hand. But is exercise […]

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Nutrition and weight loss; a Fast Food conspiracy?

Another Fast Food conspiracy? I work with a lot of people looking for a weight loss program in Northridge, Encino and beyond. The subject of […]

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This is an image of a 3 day meal plan that is critical to nutrition and weight loss

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