nutrition

January 2016 Recipe: Chinese 5 Spice Flank Kabobs

This is the logo for the TakeDown Challenge 28 day weight loss contest

What is the TakeDown Challenge?

  The 28 Day TakeDown Challenge by Arena Fitness starts January 8th, 2016! The last day to register is Sunday, January 3rd, don’t wait! Only […]

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Nutrition-consultation

12 Laws of Fat Burning

CLICK ON THIS LINK AND THE E-BOOK “THE 12 LAWS OF FAT BURNING” WILL OPEN ON A NEW PAGE. We all talk about “losing weight.” […]

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12-Laws-Cover

Nutrition and Weight Loss: The 3 Step Formula for Success (Video #3)

Step number three on your path to proper nutrition and weight loss is to make sure you’re spacing your meals out properly. Should you eat three […]

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Nutrition and Weight Loss: The 3 Step Formula for Success (Video #2)

Step number two on your path to proper nutrition and weight loss is to make sure you’re clear on precise portions. The precise portions you […]

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weight loss, lose weight, nutrition

Nutrition and Weight Loss: The 3 Step Formula for Success (Video #1)

There is so much conflicting information and just plain misinformation out there that it’s difficult to separate truth from fiction when it comes to proper […]

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This image is the logo for TakeDown LIfeStyle, our nutrition program for weight loss and maximum health.

TakeDown Challenge Success: Lloyd Segan

Lost over 22 pounds in 28 days! Lloyd Segan is no stranger to success. He is a very successful business owner, has an amazing family, […]

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personal training and takedown challenge success story

Stacey’s Delicious 3 Unit Breakfast Smoothie!

Start your day off with this delicious smoothie! If you are part of our TakeDown LifeStyle Nutrition Coaching program you will understand the reference to […]

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This is an image of the fruits and veggies we use in TakeDown LifeStyle recipes.

Weight Loss Success: Liz Martinez, 2nd Place TDC Finish

Congratulations to Liz Martinez for placing 2nd in our September 2015 TakeDown Challenge! She lost over 10 pounds and 7% body fat in only 28 […]

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weight loss and personal training

And the TakeDown Challenge Winner is…..Annie!

CONGRATULATIONS TO ANNIE KSADZHIKYAN FINISHING FIRST IN THE TAKEDOWN CHALLENGE! HER RESULTS: 12 POUNDS, 15.5 INCHES AND 12% BODY FAT LOST IN 28 DAYS! In […]

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personal training for weight loss with the takedown challenge

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