LIVE COACHING schedule

Workout of the Week: Burpee Challenge!!!

Yes, I know, when you hear the word "burpee" you want to turn and run away! But that approach will actually help you with this workout, as long as after you run a certain distance…

Workout of the Week: Wizard of Oz Fitness

Burpees, and squats, and pull ups, oh my! Hang on to your hat, Dorothy; we're not in Kansas anymore. WARM UP: 100 Jumping Jacks 10-15 minute Jog MAIN SET: 100 Burpees 50 Air Squats 10-30…

Workout of the Week

Want to get the most bang for your buck? In a recent New York Times article, a dozen physiologists were asked what they considered to be the single best exercise. Our Workout of the Week…

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