Looking for some extra inspiration for the Shred? Want some tips from some past winners? See what they accomplished in ONE MONTH and HOW!!
1st Place: Ruweida Bloomquist
- Lost 4% of her body weight during the contest!
- Formula for Success: Did 3 classes and 3 cardio sessions per week at Arena Fitness
2nd Place: Edita Fikhman
3rd Place: Rachel Speed
- Lost 2.5% of her total body fat and 6.4 pounds during the Shred!
- Formula for Success: 3 Semi-Private Training Sessions per week at Arena Fitness and improved her food intake (less sugar, more unprocessed foods)
1st Place: Dave O’Connell
- Lost 6.6 pounds and 3% body fat during the month of the contest!
- Formula for Success: “…lots and lots of Arena..”