Looking for some extra inspiration for the Shred? Want some tips from some past winners? See what they accomplished in ONE MONTH and HOW!!

Women

1st Place: Ruweida Bloomquist

• Lost 4% of her body weight during the contest!
• Formula for Success: Did 3 classes and 3 cardio sessions per week at Arena Fitness

2nd Place: Edita Fikhman

Coming soon!

3rd Place: Rachel Speed

Rachel Speed

• Lost 2.5% of her total body fat and 6.4 pounds during the Shred!
• Formula for Success: 3 Semi-Private Training Sessions per week at Arena Fitness and improved her food intake (less sugar, more unprocessed foods)

Men

1st Place: Dave O’Connell

• Lost 6.6 pounds and 3% body fat during the month of the contest!
• Formula for Success: “…lots and lots of Arena..”