Semi Private Training

Personal training in Encino & Northridge

Strength training is the superior method of training if you want to change your body. Male or female, beginner or expert, strength is key. It simply MUST be part of your fitness program.

Semi private personal training is the best, most effective and affordable method of strength training so you can reduce body fat and add lean muscle. So, what is Semi Private Training?

Small group personal training (or semi-private training) is for 2 to 4 people at a time and is what private training would be if it was dynamic, energetic, fun and affordable! It’s a progressive, circuit training system that is based on proven scientific principles for maximum physical and cosmetic improvement.

If you have been stuck or struggling to change your body, strength training is the answer, and true strength training needs to be done in a personal training environment. To get lean, to reduce body fat, to drop weight, to add lean muscle (which gives you that “toned” look), to turn the clock back, you need to do strength and resistance training.

Our unique 4 Week cycle focuses on four phases of training every month to continually spark improvement and progress. Our small group personal training setting in Encino & Northridge provides a fun, challenging environment that is much more dynamic and enjoyable than one-on-one training.

Powered by the MyZone Training System

In order to help our clients get the best possible results from our classes, we use the MyZone Heart Rate Training System. This enables us to help our clients target the ideal heart rate zone to get the quickest results possible.

All of those results you’ve been struggling with; weight loss, increased strength and muscle tone, improved performance, they won’t occur without strength and quality movement. Above all, you need to MOVE WELL. Once that is achieved, the results come flooding in.

Semi Private Training Rates Start at $337.50 per month

Introduce strength training to your fitness program and you will begin to experience results you never thought possible. With strength, everything changes. Your body changes, your performance changes, your health changes, the way you feel about yourself will change. Strength changes lives.

 

Arena fitness is the most premier personal training studio in the valley because of their high quality facility and staff. As a physical therapist, my patients rely on my input and guidance for their post rehab exercise protocol. I have been referring my patients to arena fitness for over five years because of their ability to pay attention to small details, their willingness to contact me about a patient when needed and a staff that has the proper skills to modify exercises for individuals with specific limitations. Hands down the most reliable and knowledgeable staff I have come across in the fitness industry.

Yaron Peters, PT, DPT, MS
Doctor of Physical Therapy
CEO/Director @ PT West

This is an image of physical therapist Yaron Peters

- Dr. Yaron Peters, DPT recommends us!

This Gym is awesome! Motivating, fun and really productive. You come out feeling great that you worked on your entire body and did some exercises that made the time fly by. There is so much support and motivation to receive knowing that you are not alone in the process from a great staff.

– Sanaz Nabati

- Sanaz Nabati – Lost 7.5 inches and over 5% body fat in 28 days

Result

I LOVE Arena Fitness! They are truly like family. I needed to find a way to get back in shape so I did the math and found that if I gave up my daily Starbucks, that money would pay for a daily workout! I’m down 13 lbs and lost 8.5% body fat because I did the 28 Day Take Down Challenge! I feel so much better and I have a lot more confidence in my life!!!!!

– Kathy Oldham, Arena Fitness member

this is an image of Kathy Oldham, personal training client at Arena Fitness, who has lost over 8% body fat

- Kathy has lost 13 pounds, over 8 inches and 8% body fat!

I have tried many of these smaller group classes throughout Southern California from San Diego to Santa Barbara. THERE ARE NO BETTER TRAINERS AND PROGRAMS THAT WILL OPERATE AS EFFICIENT AS ARENA FITNESS DOES.

– Bradley Higashi

This is an image of Bradley Higashi, group exercise client of Arena fitness.

- Bradley lost 30 pounds!

“Training at Northridge with Will and Phil is just the perfect amount of “holy-crap-is-this-over-yet?!?!” challenging and unpredictable fun! The group training at Arena Fitness took me to a new level of strong but the nutrition program was a complete game changer for me. With Stacey’s guidance and an extremely clear road map to follow, I lost 22 lbs off my little 4’11” frame. I’ll admit that I still kinda geek out over the fact that my upper arms no longer resemble the shape of a summer sausage but the best part of this transition by far is having so much more overall energy and taking less time to recover after a hard workout. I’m now in the very best shape of my life!”
 – Kat Jankaew, Arena Fitness Member
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- Kat lost 17 inches and 10% body fat!

Awesome, supportive trainers a friendly environment (from everyone including other members) and workouts that will kick your butt! I love Arena!

– Amy Sarellano, Arena Fitness Member

Check out the rest of our Facebook Reviews!

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- Facebook Loves Us; Check Out Our Reviews!

“Best workout of my life. I’ve always hated the gym, but now I’m up at 5:30 almost every morning excited to go workout. I NEVER imagined I could be that guy.”

– Billy Rhodes, Arena Fitness Member

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- Billy lost over 16 pounds and 9% body fat! And added muscle!

Excellent fitness program. Very knowledgeable trainers. Expert diet coaching. Very friendly atmosphere. I feel energized, my pants fit again!

– Noel Anenberg

This is an image of Noel, a personal training client at Arena fitness in Encino.

- Noel can’t say enough about Arena Fitness!

Best gym in the Valley. I started Arena fitness as a human slug who couldn’t hold a plank for 20 seconds without my whole body shaking like jello. I am proud to say that now I can hold a plank for a solid 3 minutes and that is how I measure my core strength. I hope to ease into my old age physically fit, if not gracefully.

– Rhonda Vilardo – Arena Fitness Member

Click here to see the rest of our Northridge Google reviews!

This is an image of our Google reviews for our gym in Northridge.

- Northridge Loves Us On Google! Check Out Our Reviews!

It’s not all about push ups and burpees, there should be an opportunity to have fun, too!

this is an image of group exercise client Hollie

- Hollie did her very first mud run with us and LOVED it!

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(818) 906-3030

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