Cardio is boring, you say? We know! No one likes cardio when it involves dragging yourself onto a machine and spending half the day on it. We don't do that at Arena Fitness. We believe that the best Cardiovascular Strength can be achieved by implementing Interval Training into your Personal Training Program. What is Interval Training? Interval Training consists of short bursts of intense effort followed by moderate to light levels of cardiovascular exercise done back to back for a specified duration of time. We utilizeInterval Training in our Strength & Conditioning Program to give you the best overall result. If you are training for Weight Loss or getting in shape for one of our Adventure Races, this type of Cardiovascular Strength will leave your friends and family wondering how you achieved your Fitness Goals and possibly get you into our coveted Beast of the Week Club!
We utilize 3 main types of Cardiovascular Equipment at Arena Fitness in order to address specific training needs of our clientele.
Why Indo Rowers? The rowing stroke uses 84% of your body’s muscle mass, making it among the largest utilization of any activity. Rowing incorporates posture-improving movements of the leg press, hip hinge and upper-body rowing motion; these exercises are essential for enhancing core strength while maximizing flexibility and range of motion. And it's a flat-out wicked calorie burner!
Why Nordic Track Incline Trainers? The Incline Trainer has been dubbed the "fastest, easiest way to burn calories, shed fat and lose weight" by TV's toughest trainer, Jillian Michaels. This Treadmill offers real results for people that really want to get results. The only Treadmill with a 50% Grade and also the ability to Decline! Burn up to 5x more calories during our Popular Spartan Training Classes and really learn how a Treadmill should be used.
Why Tomahawk Spin Bikes? Tomahawk, at the time we purchased them, was owned by FreeMotion Fitness, the king of functional cable-based strength training equipment. The quality of FreeMotion products is unsurpassed, and we wanted to bring only the best and brightest bikes into our space! The company is no longer under the FMF umbrella, but the quality workmanship and user-friendly functionality remain.